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The Risk Of Prostate Cancer Can be Reduced with Diet and Exercise

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					                                                    Presented by Daniel Toriola


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                        The Risk Of Prostate Cancer Can be Reduced with Diet and Exercise
                                                                 By John Bradstreet



   Men have a tendency to take care of their bodies on the outside. They go to the gym, lift weights
and do various other exercises that will give them a great physique. But what do they do for their inner
bodies? This may be one of the reasons that men come down with diseases that are often preventable
with a little knowledge. As men, we need to do a little more research and have an understanding of
what we can do to protect our inner bodies.

Prostate cancer is the most commonly diagnosed cancer in men. At firdt the symptoms of the disease
are asymptomatic; for this reason it is commonly referred to as the silent killer. Prostate cancer has
very few early symptoms and those such as trouble urinating or painful ejaculation are also symptoms
of much less serious disease such as enlarged prostate.

The function of the prostate is to close the urethra after ejection. It is also essential for ejaculation.
There will be more than 200,000 cases of prostate cancer diagnosed this year that will result in over
30,000 deaths. Maintaining good prostate health requires us to have the necessary information
available to us. We would like to review a few things that men can do to assure good prostate health.

1. GET SOME EXERCISE

We are all aware that exercise is good for getting our hearts pumping, lowering cholesterol and
protecting us from heart attacks and strokes. But, did you know that exercise can also protect us from
some forms of cancer, especially prostate cancer? Research has shown that men who maintain a daily
exercise schedule have a 75% less chance of developing cancer and heart disease than men who do
not participate in a regular program.

By participating in exercise you get the blood flowing to your vital organs. This has a beneficial effect
because it enhances the exchange of nutrients and helps with the elimination of waste products from
our cells and tissues. It can also keep our weight under control further reducing the risks of some types
of cancers. Stronger muscles also generate better blood flow and circulation to our cells and tissues.

2. EAT A HEALTHY DIET

When we eat a diet high in vegetables and low in saturated fats we are actually reducing the risks of

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some forms of cancer. Scientists don't know why but men that eat a diet high in red meat are more
likely to get prostate cancer. Some feel that there may be fats in red meat that are harmful to the
prostate and others feel that chemicals produced during grilling may be responsible. It may also be that
increasing the amount of red meat one consumes reduces the amount of fruits and vegetables we eat.


It is recommended that we eat 5-7 servings of fruits and vegetables a day. Research has shown that
men who follow this type of diet have much lower rates of cancer than men who do not. While
consuming this many servings a day may be difficult for many, supplementation is also an option. Free
radicals in the body have been shown to convert normal healthy cells into cancerous ones. For these
reason tomatoes based products are particularly useful. They contain a high amount of Lycopene
which is a powerful antioxidant that can reduce the number of free radicals in our bodies.

3. SPEAK TO YOUR DOCTOR

Screening is an important part of prevention. This involves looking for signs of the disease before
symptom arise. There are a few ways this can be done now and your doctor will be able to suggest the
one that best fits your situation. This is the time when treatment will be most effective.

He or she will be able to access any risk factors such as family history or race and put you on a
screening schedule suited for your particular situation.

In conclusion, while prostate cancer can be a killer there are things that we can easily do to reduce the
risk of us contracting it. The added benefit of some of the things suggested above is that they are also
positives to your overall health in general. Just by reducing the risk of chronic heart disease, diabetes
and some forms of cancers with some simple lifestyle changes we can all live longer and healthier
lives.



John Bradstreet is a Biochemist with extensive knowledge in nutritional supplementation. He is
committed to a better health through natural means. To learn more about good prostate health you can
visit http://www.worldvitaminsonline.com/prostatecomplete90capsule s.aspx And follow the links at the
bottom of the page. You can also follow our Vitamin and Supplement blog at ?
http://worldvitaminsonline.blogspot.com/




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                                                Presented by Daniel Toriola


                                                      Preventing Prostate Cancer
                                                               By News Canada



Preventing Prostate Cancer
 by: News Canada

(NC)-It is increasingly recognized that diet plays a role in prostate cancer, a disease that affects one in
eight men. For optimal health, it's important to exercise regularly and eat according to Canada's Food
Guide, which recommends lots of fruits and vegetables, many of which contain the antioxidant
selenium.

"Antioxidants help neutralize the influence of free-radical oxygen molecules which can cause cell
damage that can lead to prostate cancer," said John Blanchard, President of the Prostate Cancer
Research Foundation of Canada. "Our bodies need a diet rich in vitamins and minerals to help prevent
the disease."

Recent studies suggest that selenium and vitamin E may reduce a man's risk of developing prostate
cancer. One study showed that the incidence of prostate cancer was markedly lower in those who
supplemented their diets with selenium, while another found that the occurrence of prostate cancer and
the risk of death from prostate cancer was significantly less in those who supplemented their diet with
vitamin E.

Because of these positive findings, a large study called the Selenium and Vitamin E Cancer Prevention
Trial (SELECT) was recently launched to specifically determine whether selenium and vitamin E,
individually and together, can help prevent prostate cancer.

Foods that contain selenium include seafood, meat, grains, and certain types of nuts. It is very difficult
to get the recommended amount of vitamin E through diet alone, however it can be found in vegetable
oil, nuts, whole grains and wheat germ. As it's not always easy to eat well, consider taking a daily
multivitamin such as Centrum® to ensure an adequate intake of selenium and vitamin E on a regular
basis.




News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas
for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now
the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our
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are packaged in a variety of ready-to-use formats and are made available to every Canadian media
organization including weekly and daily newspapers, cable and commercial television stations, radio
stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about
the NC services.


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