Special precaution for Diabetes treatment . Whichever type of diabetes you have , you can help manage your condition by improving your diet, losing any excess weight and exercising regularly. DIET: Space food intake evently , four to five small meals enable the body to better regulate blood sugar than three large ones. Carbohydrates should come mainly from legumes, whole grains fruits and vegeatables, Limit intake on saturated fats (found mainly in meat and full –fat dairy products), but, if necessary , increase your intake of omega 3 (found in fish oils)to keep arteries healthy. Eat three servings of of oily fish a week , few nuts and seeds everyday , and five daily servings of vegetables and fruits(to supply antioxidant) Keep sugary foods to a minimum: they cause fluctuations in blood-sugar level and encourage weight gain. Exercise: Regular exercise helps keep weight down and therefore very helpful in controlling diabetes. If your diabetes result from insulin resistance it will help control and improved blood sugar level. Exercise increases the amount of sugar taken up by the muscles for up to 72hours , if you are sedentary or have stopped exercising for a while , start with a light walk for 10min every 3 times per week and increasing it gradually to 20min 3 times per week. Herbal remedies: The following therapies are substitute for orthodox treatment, but they may improve your sense of well being. Check your Doctor however before taking herbs. Supplements: Eat 2 raw garlics, or 3 garlic capsules daily to enhance circulation and help reduce your blood-sugarlevel. Omega3 fish oil 2 capsule per day. Drink cup of dandelion –root tea every day. Dandelion root is believed to stimulate the pancreas and encourage insulin production. Bilberry tablets can also help an elevated blood-sugar.
Aromatheraphy: Eucalyptus essential oil add to bath in lukewarm water, add geranium essential oil night bath to lukewarm water, this oils is believe to influence the pancreas.add to bath water individually or combination .U can also mix two drop of each essential oils with 2 tablespoon of virgin olive oils for application around all the body,but concentrate on the back of the spine areas.