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					                                                   Presented by Daniel Toriola

       Cholesterol or lipids (fats) are transported around the body on protein molecules called Lipoproteins. An
      increased in blood cholesterol (particularly LDL and triglyerides) has been associated with a greater risk of
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                                                        By Dr. Donald A. Miller

    Prevention by Dr. Donald A. Miller

Prevention is a wonderful word that is too little
appreciated by people in North America and many other
countries. Just look at recent news.

Prevention applies to mega forest fires (controlled burns
in advance), earthquakes (better construction in
California than Iran saved lives during similar levels of
earth tremors), and many diseases.

Unfortunately, the medical - pharmacology complex finds it
far more profitable to treat diseases with pills and
"procedures" (surgery), than to prevent them with good diet
and lifestyle practices.

Unfortunately, most of us prefer magic cures to taking
responsibility for our own health.

What is far worse is that many tests and surgeries are
popular, but actually do little for overall longevity.


CHOLESTEROL level in blood is easy to test, but is not the
whole story for heart attack and stroke. But pill pushers
love to sell drugs to reduce cholesterol levels.

Bypass Surgery is followed by new arterial blockage in only
a few years. Balloon angioplasty is less traumatic, less
expensive, and provides immediate results. More important is

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A publicly supported 501(c)3) nonprofit organization.
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                                                Presented by Daniel Toriola

the growing knowledge that diet can reduce, prevent, and
even reverse plaque build up that leads to blockage.

Various forms of diabetes and cancer can be prevented by
good choices in diet, without those expensive pills and
other treatments that are needed after disease symptoms
become obvious.

Of course, no one lives for ever, but good health practices
can result in long and active lives.

* Diet with FACTS, not Fat-Burner MYTHS. *
For more pages in this health series, send blank email to

 Donald A. Miller, Ph.D. is the author of "Easy Health Diet",and several thousand other reports,
including two eBooksavailable through Amazon.Com. More health information can befound at his web
site Contact at

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                                              Presented by Daniel Toriola

                                        The Issue With Snoring Prevention Methods
                                                     By Ann Marier

 Almost anyone in the world would love to be able to find an all out cure for snoring. They would make
millions of dollars and maybe even win the Nobel Prize for medicine. What a dream to stop and think
about. In the real world, there is no all out cure and there probably won't be one because snoring has
many causes.

There are certain things that can aid in snoring prevention though. One thing that helps snoring
prevention is to keep your weight in check. Studies have proven that people who snore are also
overweight. (There are exceptions to this and everything else that deals with snoring) If someone
already has a problem with snoring, losing weight will greatly aid in snoring prevention.

Something else that can help with snoring prevention is using a decongestant at night. This will keep
the nasal passages from becoming clogged during the sleeping hours. Before doing this, talk to a
doctor to make sure that this doesn't interfere with any other medical condition or prescription you are

The doctor will look at your medical history and make a safe recommendation. It is important to always
check with the doctor even if you feel cold medicine is harmless. Snoring prevention is not perfect and
can take a long time to be successful; but it is the right thing to strive for since snoring isn't healthy for

Some Common Problems with Snoring Prevention

It's easy to tell someone that their snoring problem can be helped by losing weight. Losing weight isn't
just a button to be pushed and it happens. Some people struggle their whole adult life to lose weight. It
is a great way to help with snoring prevention, but it can also be quite sarcastic to the person who is
trying to lose the weight.

Another common problem with snoring prevention is that something that can help with snoring might
hamper a person's health because of other health problems. There are a million different diseases in
the world and snoring is usually lower on the list of concerns. If someone has a problem with snoring
and they also have a cancer, the cancer will always top the list of priorities.

Lastly, a person who snores will try many things to help snoring prevention, but they may be depressed
about it and not be willing to keep on trying different things. Once a person begins to snore, it is hard to
reverse it unless that person is highly motivated. Speaking with a doctor about snoring prevention and
treatment is the best course of action any individual can take.

Ann Marier writes informative articles about family life and general health issues, Her lastest are about
how to stop snoring. Click on to read all the stop snoring
articles Click on to see the other general health articles

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                                             Presented by Daniel Toriola

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The Issue With Snoring Prevention Methods
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