Prevent Heartburn

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					                                                    Presented by Daniel Toriola


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                                                          Prevent Heartburn
                                                         By Steven A Johnson



   Heartburn is very common, it begins with a burning sensation that starts in the abdomen and move
to the chest. It often goes to the back of the throat and sometimes up to the jaw, arms, and back. It is
caused by stomach acid washing up into the esophagus. The heart actually has nothing to do with
heart burn; it is just the name it got from the sensations it creates.

 Heartburn occurs mostly after eating a large meal or a meal with fatty or acid foods in it. Heartburn can
also result after taking aspirin, drinking alcohol, smoking, and eating chocolate. Pregnancy, obesity,
diabetes, autoimmune disorders and stress can also create heartburn. People who have GERD often
get heartburn frequently.

 Antacids are the most common treatment of heartburn. They can be found in tablets, liquid, or foams
and in extra strength or regular formulas. They can provide practically instant relief from
heartburn. They do not reduce any acid build up or feelings of fullness in the stomach. They have
ingredients like aluminum hydroxide, sodium bicarbonate, or calcium carbonate. Calcium can actually
cause more stomach acid to build up so taking antacids with calcium is not going to provide relief for
long. Sometimes antacids cannot be taken with other medications so check with you doctor. Some of
those medications are iron supplements, aspirin, and steroids.

 Most people lie to use milk to relief their heartburn. This is not a good antidote. Drinking a glass of milk
can provide immediate relief as it is going down but the milk has calcium and protein in it. Calcium and
protein can actually create even more acid production in the stomach. So in as little as a half an hour
your heart burn has returned and it is more severe than when you drank the milk.

 If you get heartburn frequently avoiding certain things can help to prevent it from reoccurring.
Smoking, alcohol, coffee, and carbonated drinks can worsen heartburn and create it. Things like
onions, tomato products, and citrus fruits can cause heartburn as well. Lying down to much can cause
heartburn, even lying down after eating. Eating chocolate, mints, and peppermints can all cause
heartburn. Anything spicy can cause heart burn, same with fatty foods. Losing weight if you are obese
can make heartburn go away that was brought on by obesity. Medications like sedatives and aspirins
can cause heartburn as well.

Some other things you can do to help your heart burn is place blocks under the head of your bed

Cure Your Heartburn
All-Natural 3-5 day cure for heartburn sufferers.
                                                                                                                    Page 1
                                              Presented by Daniel Toriola


about 6 inches tall so that it makes an incline and you’re not lying flat. Eat 2 to 3 hours before you lie
down, and don’t over eat. Avoid wearing belts and tight clothes.

Avoid drinks that are to hot or too cold. Find ways to reduce stress.

 Another thing you can try is taking an herbal supplement. Heartburn Prevention by Renewal Life an
advanced digestive enzyme supplement made for prevention of heartburn. It has betaine hydrochloride
from beets and 3 different plant based digestive enzymes. The 3 digestive enzymes are protease,
amylase, and lipase; they promote the digestion of carbohydrates, fats, and proteins. The hydrochloric
acid helps to prevent indigestion. This product can be found at Alternative Health Supplements and is
all natural and safe for even vegans to use.

Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information
on products that relate to the issues of general overall good health, along with other life-enhancing
nutrients please visit his website
http://www.alternative-health-supplements.com/heartburn-prevention.htm




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                                              Presented by Daniel Toriola


                                                 Millions Seek Heartburn Relief
                                                           By Chuck Hoskins



 Millions of people around the world seek heartburn relief. This condition usually affects older people
and rarely younger people. These people might first seek heartburn relief after a spicy meal at an
ethnic restaurant, and these people might first think that they are suffering from a heart attack.
Heartburn relief is necessary for people who suffer from rare occurrences of this condition, but other
people require heartburn relief for this condition when it occurs often during the week. The people with
one episode of heartburn or acid indigestion after a spicy meal might just avoid that type of meal, or
they might take some antacids with them for heartburn relief.

Heartburn relief should be a matter of prevention if possible. Certain foods produce heartburn and
certain foods counteract the build up of acid that causes heartburn. Spicy meals can definitely be the
trigger of heartburn, but other foods that might seem very good for the health can also be the cause of
heartburn. Some citrus fruits including oranges are often recommended for a healthy diet, but these
fruits can cause heartburn in some people. Those affected by oranges will want to substitute apples or
bananas for some of the citrus fruits. Rich, creamy desserts may cause heartburn so people should
avoid these if they have the painful symptoms of heartburn.

Heartburn Relief Comes From Medication Or Lifestyle Changes

Antacid tablets or syrups can be very effective in providing heartburn relief, and there are some
excellent medications that help bring about heartburn relief. Prilosec is an example of a medication that
can help those with heartburn. This medication is fairly new to the market, and it is now available
over-the-counter. When this medication first came out, it was available only with a prescription from a
doctor. This medication is known as a proton pump inhibitor. This medication controls the production
and flow of acid from the stomach into the esophagus.

Heartburn relief can come from other steps to change or control factors that might affect this condition.
People who smoke should try to stop to find relief from this condition. Those people who consume
alcoholic beverages should quit drinking to find out if this will cure their heartburn. Stress can produce
heartburn so people should try to rid their lives of things that produce stress. Although heartburn can
be very painful and frightening, those affected should be happy to know that there is relief from the
symptoms of this condition.

Charles Hoskins is a Registered Nurse and contributor to several health related sites including
http://www.burning-reflux.com




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Millions Seek Heartburn Relief
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