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Microsoft PowerPoint - 5 FIT 4 FUN

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					    OBESITY BECOMING A
     ‘GLOBAL EPIDEMIC’
Ø    Childhood obesity has tripled in twenty
     years.
Ø    First generation where children will die
     before their parents as a consequence
     of childhood obesity.

Ø    On present trends half of all children in
     England in 2020 could be obese.
   IDENTIFIED CONTRIBUTORY
FACTORS TO CHILDHOOD OBESITY

Increased intake of snacks with
high sugar and fat content


Low consumption of fruit




Low levels of activity
       AIM OF THE PROJECT
  To increase awareness of the main principles of healthy eating
 Objectives:
 To understand the benefits of eating 5 portions of fruit &
 vegetables a day
                                  To understand the concept of
                                  energy balance
To be aware of the sugar
content in drinks



      To be aware the fat contains
      twice as many calories as
      protein or carbohydrates
                                                                 Yoghurt

                           To be aware of healthier snack
                           options
PLANNING THE PROJECT
Ø   Planning




        Ø       Training




Ø   Resources
     IMPLEMENTATION
              Quiz
Food diary     NAME………………………………………………………….

                                      FIT 4 FUN QUIZ

               Try and answer the questions below, some have more than one
               correct answer. Good luck!

                    1.   Healthy eating is about:

                         Cutting back on all my favourite foods
                         Eating and drinking less
                         Eating and enjoying a variety of foods and drinks
                         Making major changes
                         Not enjoying my food

                    2.   Weight will increase if:

                         I take in more energy (calories) than I use up
                         I take in less energy (calories) than I use up
                         I use up the same amount of energy (calories) as I take in

                    3.   How many portions of fruits and vegetables should
                         I eat every day?

                         1
                         2
                         3
                         4
                         5

                    4.   What is a portion of fruit?

                         Half a banana
                         1 medium apple
                         3 pears
                         20 strawberries
                         1 glass of fruit juice
                                                                             Bread, other cereals and
                                                                             potatoes
                                 Fruit and vegetables



Fit 4 Healthy Eating



                                                                                             Milk and
                           Meat,fish                                                         dairy foods
                           and
                           alternatives
                                              Foods containing fat; foods containing sugar




Fit 4 Fruit & Vegetables
Fit 4 Less Fat     So, no more burgers
                   then?                 Now and again u
                                         can, but try having
                                         strawberries for
                                         pudding




                    Fit 4 Fluid
Fit 4 The Future
              EVALUATION
3 things I learned
                     Parents evaluation

				
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Description: Microsoft PowerPoint - 5 FIT 4 FUN