Massage Can Really Alleviate Stress by toriola1


									                                               Presented by Daniel Toriola

     Stress and anxiety seem to be the new illnesses of the modern age and stress management and stress relief
    therefore assume paramount importance. Stress can adversely affect our relationships with others causing us
                                            to lose healthy relationships.
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                                             Massage Can Really Alleviate Stress
                                                               By Amy Nutt

    Whoever you are and whatever you do, it’s likely that at least some stress affects you in your day to
day life. You may not be crippled by its effects and it may not consume your thoughts during every
waking moment, but if you leave the house for any reason at all during the day it’s very likely that you
experience some form of stress. It may come from getting stuck in a traffic jam, from dealing with
unruly customers at work or from tension in personal or workplace relationships, if you are living life at
all ; stress is there.

 The effects of stress can start out just lasting the duration of the stressful situation that you are in ; a
traffic jam causing you to run late for work may make you a bit jittery and on edge, but once you are at
work and realize that everything is okay, the feelings will begin to subside. The more exposed you are
to stressful situations, the longer your body may react to the stress ; it can manifest into headaches,
nausea, depression or any other number of things for hours after you’ve exited whatever situation was
causing you stress. If you are put into stressful situations often enough without the appropriate relief,
your body will constantly show and feel the effects of the stress.

 Many people today don’t know how to properly deal with the stress that they face on a day to day
basis ; they let it fester inside until it manifests into headaches, hypertension, high blood pressure, or
something worse or they deal with it in some of the unhealthiest ways, like through violent outbursts,
binge eating or binge drinking.

 Not dealing with stress at all or not dealing with it in an appropriate fashion can lead to more and
greater problems. Stress is a serious problem and you can’t expect a problem to heal by not
addressing it or by trying to treat it through unhealthy consumption.

Get rid of your Stress in a Healthy Manner

 One of the best and healthiest ways to deal with and remedy all of your stress and its associated
problems is through massage. There are dozens of different massage styles and each can do wonders
for melting away the aches and pains associated with stress. Shiatsu, therapeutic, hot stone and
acupressure will all help to work out the kinks so commonly associated with high levels of stress ;
some people respond better to one type or another and some just favor the techniques used in certain
types of massage. The best way to figure out which type of massage will work best for you is to try

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                                               Presented by Daniel Toriola

them out ; you should be able to tell shortly into your appointment how well the massage is working to
relieve your stress and tension.

 Licensed massage practitioners are highly trained and spend sometimes upwards of two hundreds
hours or more training to perfect their craft before the can actually obtain their license. They are
required to put in both a predetermined number of hours for book learning in which they study the body
and its mechanics, and a predetermined number of “contact” hours in which they are actually
performing massage under the watchful eye of an experienced instructor, in order to truly perfect the

 This intense training gives the massage therapist the ability to identify and treat individual problem
areas all over the body. You don’t even necessarily need to be on a regular schedule of receiving
professional massages to yield the benefits, but going once every six weeks or two months can do
wonders to your overall health. Whatever knots and kinks may have built up due to the stress you’ve
been experiencing since your last visit will be able to be identified and worked out by a properly trained
massage therapist.

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                                        The Benefits Of Pregnancy Massage
                                                By Sarah Mitchell

 Whilst pregnancy is a time for a mother to really bond with the child she is carrying, it can also cause
all sorts of physical aches and pains. As your pregnancy progresses and your stomach enlarges, the
backaches and joint sores will only get worse. Having a massage can greatly alleviate these pains and
is something all pregnant mothers should consider.

What is a pregnancy massage?

Having a massage during pregnancy differs from a normal massage as the masseuse performing the
massage will need to have special knowledge of the body. Pregnant mothers are very sensitive and
masseurs will need to be careful when giving massages as to not harm the baby in any way. The
positioning of the mother and the intensity of the massage is very important.

Relieve stress

Pregnancy can be a time of stress. You are constantly worrying about the act of giving birth, your body,
your child’s health, being a parent, etc. The last thing you need to deal with is a sore back. Going for a
massage during pregnancy will help you get your mind off things and de-stress. If you are still early on
in your pregnancy, you may want to go visit a spa with your girlfriends. For those who are over four or
five months pregnant, you will have to enlist the aid of a professional pregnancy and postpartum
masseuse. These professionals are well trained and should be qualified to perform massages for
expectant mothers.

Muscle relief

During some point in your pregnancy, you will experience a large amount of muscular cramping,
tightening, stiffness, tension and knots. A massage will alleviate these discomforts and will help with
backaches, headaches or swollen feet or legs by increasing the blood circulation. This is beneficial not
only to the mother but to the fetus, as well as leaving you refreshed and more energized. Massage will
also help with muscle flexibility, which is crucial when giving birth and will also prove to be beneficial
during the last trimester.

Pregnancy masseurs recommend that pregnant mothers have a pregnancy massage at least once a
month. This is to keep them revitalized and ready for the actual birth. No matter how far along you are,
a massage during pregnancy is sure to keep you and your baby healthy and happy.

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