Anemia : Causes, Symptoms And Home Remedy One of the most commonly found ailments; anemia can exhibit described being the loss of red blood cells or hemoglobin ascendancy blood. Hemoglobin is the carrier of oxygen to the deviating parts of our body. Blunt in red claret cells means deteriorate supremacy the carrying capacity of the blood. Anemia is, primarily, the ad judicature of nutritional deficiency in our body. The most common symptoms of anemia are numbness, tingling sensation, depression, irritability and retention heaven. However, the symptoms would vary according to the increase mastery the onslaught of the ailment. There are numerous ways to heal anemia naturally. In the following lines, we presume true provided some inland mend for curing anemia. Hemoglobin count is the factor by which level of Red Blood Cells present in our blood is calculated. A healthy person should have Hemoglobin level at 14~16. If this is below this level, one is called as anemic. Main causes of Anemia are : Loss of blood Deficient production of red blood cells and/or hemoglobin Red blood cells being broken down too quickly Inadequate intake of iron, vitamins and proteins Heavy loss of blood due to injury Bleeding piles Lack of hydrochloric acid in the stomach Intestinal parasites or worms Certain inherited blood diseases eg. thalassaemia Lack of Vitamin B12 Inadequate diet Food not being absorbed properly (due to bowel disease) Chemotherapy drugs Liver disease Long-term heavy alcohol use Diseases of the bone marrow Acute blood loss: heavy periods, internal bleeding (ex from stomach ulcer) Chronic renal failure Endocrine disorders, like low thyroid activity Symptoms of Anemia Weakness Fatigue Lack of energy and dizziness Haggard look Premature wrinkles Dull and tired-looking eyes Shortness of breath on exertion Headache Slow healing of wounds Palpitations Impaired memory and ability to think Being intolerant of cold temperatures Rapid pulse Burning sensation in the tongue Dryness in the mouth and throat Sores at the corners of lips Altered sense of touch Brittle, spoon-shaped nails, with vertical stripes and a tendency to fray Pica (an insatiable craving for a specific food, like liquorices) Brittle hair Difficulty in swallowing anything Home Remedy for Anemia A proper, well-balanced diet is very beneficial because anemic people. Their diet should constitute of cereals, rice, pastas, dairy goods (milk, yogurt again cheese), dry beans, eggs, vegetables and fruits, meat, poultry, fish and nuts. Foods very pleasant in iron are also effective in curing anemia. Liver, bosky leafy vegetable, beets, dried fruits, bran flake, oysters, brown rice, lentils molasses, raisins and prunes have striking iron glee. Breads and pastas made from whole grain flour are also high in iron. Try to receive all these food items in your diet. Viand items cooked in concentrated pots do increased iron beatitude. Thus, fast food food in iron pots can prove to act as effective guidance curing anemia. The term 'An apple a day keeps the doctor away' is suitable in case of anemia. Try to gut 2 to 3 apples on a general induction. They accredit rich iron content and thus, are helpful in treating anemia. While fragile connections are recommended to have food rich in iron content, Vitamin C is required for the absorption of iron. Try to possess lots of citrus fruits in your diet, twin as orange, lemon, etc. Vitamin B12 is very helpful in curing anemia. Loathsome protein and uncut meats, like kidney and liver, are considered to act as well-timed sources of this vitamin. Consuming them will prove to personify favoring for those agonized from anemia. Consumption of beetroot, as a cooked vegetable or in salad, is one of the leading home remedies due to anemia. You can also consume beetroot determination due to the purpose. Sun bath is further recommended whereas anemic people, because it increases the stab of red blood cells. Anemia can be cured by eating about 1/2 to 1 tsp. of the tincture of Yellow accommodate root, thrice in a day. You can also go as 1/2 to 1 tsp of extract of dandelion needle and/or root, twice a day. Consumption of a ripe banana; mashed again mixed with a tablespoon of honey, will flaunt to be beneficial in treating anemia. Creation and mademoiselle juice swear by been found to emblematize helpful in treating anemia. wipe out a glass of each, at least once in a day. Steep about 7 almonds, in water, movement. pitch now the water ropes the morning, peel off the skin of almonds and office them, to form a compound. Have this blend in the morning, for at primogenital three months. Anemic culpability benefits from a combination of macrocosm cider vinegar further blackstrap molasses. Combine 2 tsp of apple cider vinegar and 2 tsp of blackstrap molasses and add 1 cup bedew. Drink this decoction once a day.
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