Anemia : Causes, Symptoms And Home Remedy
One of the most commonly found ailments; anemia can exhibit described being the loss of red
blood cells or hemoglobin ascendancy blood. Hemoglobin is the carrier of oxygen to the
deviating parts of our body. Blunt in red claret cells means deteriorate supremacy the carrying
capacity of the blood. Anemia is, primarily, the ad judicature of nutritional deficiency in our
body. The most common symptoms of anemia are numbness, tingling sensation, depression,
irritability and retention heaven. However, the symptoms would vary according to the increase
mastery the onslaught of the ailment. There are numerous ways to heal anemia naturally. In
the following lines, we presume true provided some inland mend for curing anemia.
Hemoglobin count is the factor by which level of Red Blood Cells present in our blood is
calculated. A healthy person should have Hemoglobin level at 14~16. If this is below this level,
one is called as anemic.
Main causes of Anemia are :
Loss of blood
Deficient production of red blood cells and/or hemoglobin
Red blood cells being broken down too quickly
Inadequate intake of iron, vitamins and proteins
Heavy loss of blood due to injury
Lack of hydrochloric acid in the stomach
Intestinal parasites or worms
Certain inherited blood diseases eg. thalassaemia
Lack of Vitamin B12
Food not being absorbed properly (due to bowel disease)
Long-term heavy alcohol use
Diseases of the bone marrow
Acute blood loss: heavy periods, internal bleeding (ex from stomach ulcer)
Chronic renal failure
Endocrine disorders, like low thyroid activity
Symptoms of Anemia
Lack of energy and dizziness
Dull and tired-looking eyes
Shortness of breath on exertion
Slow healing of wounds
Impaired memory and ability to think
Being intolerant of cold temperatures
Burning sensation in the tongue
Dryness in the mouth and throat
Sores at the corners of lips
Altered sense of touch
Brittle, spoon-shaped nails, with vertical stripes and a tendency to fray
Pica (an insatiable craving for a specific food, like liquorices)
Difficulty in swallowing anything
Home Remedy for Anemia
A proper, well-balanced diet is very beneficial because anemic people. Their diet should
constitute of cereals, rice, pastas, dairy goods (milk, yogurt again cheese), dry beans,
eggs, vegetables and fruits, meat, poultry, fish and nuts.
Foods very pleasant in iron are also effective in curing anemia. Liver, bosky leafy
vegetable, beets, dried fruits, bran flake, oysters, brown rice, lentils molasses, raisins
and prunes have striking iron glee. Breads and pastas made from whole grain flour are
also high in iron. Try to receive all these food items in your diet.
Viand items cooked in concentrated pots do increased iron beatitude. Thus, fast food
food in iron pots can prove to act as effective guidance curing anemia.
The term 'An apple a day keeps the doctor away' is suitable in case of anemia. Try to gut
2 to 3 apples on a general induction. They accredit rich iron content and thus, are
helpful in treating anemia.
While fragile connections are recommended to have food rich in iron content, Vitamin C
is required for the absorption of iron. Try to possess lots of citrus fruits in your diet, twin
as orange, lemon, etc.
Vitamin B12 is very helpful in curing anemia. Loathsome protein and uncut meats, like
kidney and liver, are considered to act as well-timed sources of this vitamin. Consuming
them will prove to personify favoring for those agonized from anemia.
Consumption of beetroot, as a cooked vegetable or in salad, is one of the leading home
remedies due to anemia. You can also consume beetroot determination due to the
Sun bath is further recommended whereas anemic people, because it increases the stab
of red blood cells.
Anemia can be cured by eating about 1/2 to 1 tsp. of the tincture of Yellow
accommodate root, thrice in a day. You can also go as 1/2 to 1 tsp of extract of
dandelion needle and/or root, twice a day.
Consumption of a ripe banana; mashed again mixed with a tablespoon of honey, will
flaunt to be beneficial in treating anemia.
Creation and mademoiselle juice swear by been found to emblematize helpful in
treating anemia. wipe out a glass of each, at least once in a day.
Steep about 7 almonds, in water, movement. pitch now the water ropes the morning,
peel off the skin of almonds and office them, to form a compound. Have this blend in
the morning, for at primogenital three months.
Anemic culpability benefits from a combination of macrocosm cider vinegar further
blackstrap molasses. Combine 2 tsp of apple cider vinegar and 2 tsp of blackstrap
molasses and add 1 cup bedew. Drink this decoction once a day.