Relieve Stress - 3 Tips to Help You Relieve Stress by snoopdoggywuf

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									Title:
Relieve Stress - 3 Tips to Help You Relieve Stress

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596

Summary:
Do you feel you need to relieve stress? If you are living a life with
many things going on such as a challenging job, parenting or struggling
relationship, then you may have bouts with stress once in a while………


Keywords:
relieve stress


Article Body:
Do you feel you need to relieve stress? If you are living a life with
many things going on such as a challenging job, parenting or struggling
relationship, then you may have bouts with stress once in a while.

Once in a while we find ourselves that we have to relieve stress.
Constant stress can decrease your health and the quality of your
productivity. Stress affects many of us during our lifetimes and it’s
just a fact of life. Here are some tips to relieve stress.

Start Writing

One way to relieve stress is to keep a journal or write down your
feelings. I prefer to write down my feelings on a piece of paper and then
shred it. It’s great because you may not want to share your problems with
others.

Believe it or not, many people may not know exactly what is causing them
stress in their lives. To find out try brainstorming your thoughts and
write it down. You may notice you are focusing on a particular subject
that may be the source of your stress.

Furthermore, you may be surprised what is causing your stress. You may
actually relieve stress after you try this approach. Hopefully, you’ll be
able to pinpoint what is bothering you and you’ll start thinking about
dealing with it effectively.

Schedule Time to Relax

If this idea sounds silly to you to relieve stress, then it’s time to
consider it. Think about it, we schedule waking up, commuting time, lunch
time, our kid’s lives, fantasy base ball drafts, holiday dinners and
every other little aspect in our lives. Take a moment and try schedule a
block of time just for you.

To effectively make use of this time to relieve stress, make sure you set
ground rules. For example, I make it a rule not check email or answer my
cell phone. This time should be considered a well deserved break from the
challenges and aggravation you face during the week. In fact, you may
just want to take this time to just think.

Start Exercising

This is my favorite tip to relieve stress. Exercise can be safe haven for
you (if you do it right). I exercise daily and it’s great because I
focused only on my work out. I highly recommend you start your own
exercise program.
As you can probably guess, exercise will help you with many issues. Not
only will it reduce stress, it will also increase your health. Exercise
may actually help you handle stressful situations even better.

If you do consider exercise as a way to relieve stress, then you should
see your doctor first. You doctor can make sure you can exercise and
maybe provide pointers on how to get started. Your exercise program
should consist of a combination of weight training and aerobic exercise.

When starting any exercise program you should always start off with very
light work outs so you can evaluate your fitness level. If you’re weight
training use very light weights. Start with walking for your aerobic
workouts. You can always work your way up as you get stronger.

To learn how you can relieve stress may be a beneficial skill to learn
for your overall health. Stress can cause a lot of aggravation pain in
your life (if you don’t deal with it). In fact stress can be so bad that
it holds us back from our full potential. Even though we live in a
challenging world, learning to relieve stress will help in the long run.

								
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