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Dealing With Stress

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					Title:
Dealing With Stress

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341

Summary:
Stress and anxiety are probably involved to some extent in a great many
of the causes for clients coming for hypnotherapy.

Working with clients for hypnotherapy in High Wycombe and surrounding
areas I notice that stress and anxiety are everywhere and can cause many
problems if ignored. Relaxation exercises, and other stress management
techniques can be very helpful in overcoming stress and anxiety caused by
everyday life.

Self Hypnosis is also very beneficial and hypnos...


Keywords:
stress, hypnotherpay for stress, hypnotherapy high wycombe


Article Body:
Stress and anxiety are probably involved to some extent in a great many
of the causes for clients coming for hypnotherapy.

Working with clients for hypnotherapy in High Wycombe and surrounding
areas I notice that stress and anxiety are everywhere and can cause many
problems if ignored. Relaxation exercises, and other stress management
techniques can be very helpful in overcoming stress and anxiety caused by
everyday life.

Self Hypnosis is also very beneficial and hypnosis downloads such as
www.double-powered-hypnosis.com can be of significant help.

Due to a variety of socio-economic conditions, stress has now become more
widely recognised by both individuals and employers. People in the UK
lose several thousand days of work not to mention great personal anxiety
that can lead to marital discord, depression, panic attacks and many
other problems.

At The Mind Works we offer a comprehensive stress management programme
using Hypnotherapy in High Wycombe and around the counrtry for both
individuals and corporate clients to help with stress and anxiety in an
immediate way and also to offer long term strategies.

Effective stress management takes in various therapeutic models and
tailors a programme to include not just dealing with the presenting
stress but to also help clients to avoid reaching high stress levels in
the first place. Hypnosis can help with stress by;
• Teaching relaxation techniques and relaxation exercises, thereby
developing new ways to relax naturally (the relaxation response instead
of the stress response).

• Positive thinking can help with panic attacks, anxiety and fears.

• Creating an understanding of stress using cognitive techniques and the
reasons for stress and addressing those stress factors on different
levels giving an understanding of the individual nature of stress and
creating positive outcomes for the future.

Remember stress and anxiety can cause problems in very clever and
unhelpful ways. One of the best ways to combat stress is to exercise but
then who wants to exercise when dealing with stress. Although I use
Hypnotherapy in High Wycombe I also work with clients around the country
and utilize additional therapeutic interventions.

				
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posted:3/13/2010
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Mike Ward Mike Ward Senior Project Manager http://thezumbavideos.com/
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