Past Campers Have Included Cost Black Hills State University $180.00 for a day camper, $240.00 for a full camper, • • Gretchen Fagley, Sheridan, WY Patrick Grass, Pine Ridge and $150.00 per coach. There is a discount of $25.00 6th Annual Black Hills per camper for five or more athletes from the same • Jamie Hahn, Spearfish school. There is no charge for coaches who bring five • Crystal Hostetter, Thermopolis, Wy or more athletes from their school. A nonrefundable • Jarvis Jelen, Sioux Falls Distance Running deposit of $50.00 must accompany the registration • Ramsey Kavan, Yankton form. Payment is due in full by Friday, June 30th. • Michael Paterka, Miller Camp • Amy Steckelberg, Yankton • Dan Stusek, Billings, MT • William White Light, Lower Brule What to Bring • Caitlan Frieze, Mobridge, SD Campers should bring bedding or sleeping bag, pillow, • Jesse Vrooman, Miller, SD towels, swimsuit, training clothes, two pair of running • Austin Vandenberg, Sioux Falls, SD shoes, one pair of spikes or racing flats, and personal • Thomas Madut, Sioux Falls, SD toiletries. Optional items may include a camera, • Betsy Bies, Yankton, SD cards, sunscreen and spending money. BHSU t-shirts, • Jessica Engel, Sturgis, SD sweatshirts, and snacks are available for purchase. • Brett Schuler, Wright, WY Neither the camp nor its employees are responsible • Mark Bjornson, Minot, ND for lost or stolen money or belongings. • Shelley Forbes, Sheridan, WY • Alex Montefering, Parkston, SD • Veronica Schmidt, Evansville, WY Bring a running t-shirt for our annual t-shirt exchange! Check-In Sunday, July 9, 3:00-4:00 PM at Pangburn Hall. Camp Features STATE UNIVERSITY Lodging - The human body and running - Technical analysis of running form BHSU residence halls, double occupancy. - Sessions on strength training, proper nutrition, goal setting, and motivation Meals - Developing your training Held on the campus of Black Hills State - T-shirt and water bottle BHSU dining hall, including salad bar and sandwich and - Camp race on final day University in the beautiful Black Hills. soup bar. Meals will be served from Sunday dinner - Current fitness assessment through Wednesday breakfast. Pizza will be served - Practice and training guidelines after Sunday's evening run. A nutritious continental - Hydro training breakfast will be serverd after each morning run. - Steeplechase Training - Terminology Check-Out Wednesday, July 12 at 11:00 AM For more information, visit our web site at: The camp is open to high school Run With The www.bhsu.edu boys and girls, of all abilities, from beginning eighth graders to those Yellow Jackets! Select: Athletics (also on the cross entering their senior year. country web page) BHSU is the only NAIA University to Go to: Click on Camp Information have both teams qualify for the national championship meet for the past six years. BHSU CROSS COUNTRY #1 !!! 100 copies printed by BHSU @ $.50 each. July 9-12, 2006 Black Hills State University General Information Coach Walkinshaw was voted 2001, 2003 and 2005 men's and women's DAC-10 and Region III coach of the year. He earned 2002 DAC-10 and Region PARENTS OR GUARDIANS AGREEMENT OF The camp is for any high school or middle school III women's coach of the year honors. He also was WAIVER OF LIABILITY, INDEMNIFICATION student who desires to learn more about competitive named 2000 NAIA Men’s National coach of the year, AND MEDICAL RELEASE running. The primary goal of the camp is to educate all and was selected as the college coach of the year by campers about the develpmental process of running the South Dakota Sportswiters Association in 2001. (For use by adults during special events and activities if and racing at a high level. Our goal is to help prepare the participant is under 18 years of age.) In his eight years at BHSU, Coach Walkinshaw has the athlete for the upcoming cross country and/or been named conference coach of the year ten times track season. in cross country – five women, five men – as well as The undersigned parent and natural guardian or le- being selected by his peers in the South Dakota Cross gal guardian does hereby acknowledge that he/she Black Hills State University (BHSU) is located in Country/Track and Field Association as the Cross is aware of the dangers involved in participating Spearfish, SD, an area that provides endless miles of Country coach of the year in 1999, 2000 and 2003. in Black Hills Distance Running Camp. running trails and mountain roads for ideal training. Prior to coming to BHSU in 1998, he was selected The 114 mile long incredibly scenic Mickelson Trail, as the 1983 Utah high School Cross Country Coach Said undersigned parent and natural guardian or legal guardian located within fifteen minutes of BHSU, consists of the Year. Coach Walkinshaw feels the training does hereby represent that he/she is, in fact, acting in such of 14 different trailheads ranging from 4,000 to environment at Black Hills State University and the capacity and agrees on behalf of the participant and his/her 6,200 feet offering a training trail that is ideal for Black Hills has contributed greatly to the team’s executors, administrators, heirs, next of kin, successors, and distance running. Spearfish lies in the Northern Black success. assigns, to: Hills, at an elevation of 3,600 feet and is surrounded by Crow Peak, Lookout Mountain, and Spearfish Camp staff members include current and former a. waive, release and discharge from any and all liability for participant’s death, disability, personal Mountain. A mild climate contributes to BHSU's members of the BHSU Cross Country team, as well injury, property damage, property theft or actions of and the area's reputation as a training MECCA for as coaches and guest speakers from BHSU and the any kind which may hereafter accrue to participant distance runners. area. and his/her estate, the State of South Dakota, and its officers, agents and employees; and The Donald E. Young Sports and Fitness Center houses a six-lane 200 meter Mondo surface indoor Featured Clinicians b. indemnify and hold harmless the State of South track, a complete weight and fitness room, an indoor Dakota, and its officers, agents and employees from and against any and all liabilities and claims made by lap pool and a therapeutic pool. BHSU just completed (bios on web) other individuals or entities as a result of participant’s the renovation of the outdoor 400 meter track at a participation or actions during this activity or event. cost of just over one million dollars. The new Rekortan Dan Fitzsimmons (Head Cross Country Coach, surface included two D-zones, two runways, four long Yankton High School) – Dan Fitzsimmons has built a The undersigned further consents to and authorizes medical jump pits, three pole vaults pits and a caged shot put reputation as one of South Dakota’s most outstanding treatment to the participant which may be deemed advisable area. The BHSU coaching staff chose the Rekortan coaches. He has helped guide teams at Yankton High in the event of injury, accident or illness during this activity surface for its excellent training properties. School to a total of ten state team titles. or event. BHSU's facilities and surrounding Black Hills prove This release and waiver shall be construed broadly to provide instrumental in developing each athlete to their full Orville Hess (Head Cross Country Coach, Hulett a release and waiver to the maximum extent permissible under potential. High School) – Orville Hess served as the head cross applicable law. country coach at Campbell County High School in The camp is under the direction of Scott Walkinshaw Gillette, Wyo. Hess guided Campbell County in cross I, the undersigned, acknowledge that I have read and – BHSU Cross Country/Track and Field head coach. country and track and field to a combined 28 Wyoming understand the above Release. Under his guidance, BHSU has won eleven conference state team titles. cross country championships and three runner-up Name of Minor __________________________________ finishes out of fifteen conference meets. The last Randy Hasenbank (Head Cross Country Coach, six years, BHSU has excelled at the national level, Wichita State University) – Randy Hasenbank is in Date of Birth ____________________________________ with the men placing second, ninth, fifth, second, his fourth year as the head cross country coach and seventeenth and eighth; the women ninth, fifth, assistant track and field coach for Wichita State. Address ________________________________________ third, eighth, eleventh and second. In 2000, BHSU Hasenbank has guided three individuals to conference Name of Parent or Guardian ________________________ was the NAIA Combined Team National Champions, titles and led the Shockers to the Missouri Valley runner-up in 2001 and 2002, fifth in 2003, and third Conference women’s cross country championship in Signature _______________________________________ in 2005. During Coach Walkinshaw's eight years, 2005, the first since 1999. Hasenbank has had 18 BHSU Cross Country runners have earned eighteen athletes earn all-conference honors in cross country Date ___________________________________________ All-American Honors. BHSU has also had the first at Wichita State. American finisher thrice in the men's and once in the women's championship race.