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Black Hills Distance Running Camp

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					Past Campers Have Included                                                      Cost                                              Black Hills State University
                                                         $180.00 for a day camper, $240.00 for a full camper,
•
•
     Gretchen Fagley, Sheridan, WY
     Patrick Grass, Pine Ridge
                                                         and $150.00 per coach. There is a discount of $25.00                                  6th Annual
                                                                                                                                     Black Hills
                                                         per	camper	for	five	or	more	athletes	from	the	same	
•	   Jamie	Hahn,	Spearfish
                                                         school.	There	is	no	charge	for	coaches	who	bring	five	
•    Crystal Hostetter, Thermopolis, Wy
                                                         or more athletes from their school. A nonrefundable
•    Jarvis Jelen, Sioux Falls
                                                                                                                                  Distance Running
                                                         deposit of $50.00 must accompany the registration
•    Ramsey Kavan, Yankton
                                                         form. Payment is due in full by Friday, June 30th.
•    Michael Paterka, Miller

                                                                                                                                        Camp
•    Amy Steckelberg, Yankton
•    Dan Stusek, Billings, MT
•    William White Light, Lower Brule                                   What to Bring
•    Caitlan Frieze, Mobridge, SD                        Campers should bring bedding or sleeping bag, pillow,
•    Jesse Vrooman, Miller, SD                           towels, swimsuit, training clothes, two pair of running
•    Austin Vandenberg, Sioux Falls, SD                  shoes,	one	pair	of	spikes	or	racing	flats,	and	personal	
•    Thomas Madut, Sioux Falls, SD                       toiletries. Optional items may include a camera,
•    Betsy Bies, Yankton, SD                             cards, sunscreen and spending money. BHSU t-shirts,
•    Jessica Engel, Sturgis, SD                          sweatshirts, and snacks are available for purchase.
•    Brett Schuler, Wright, WY                           Neither the camp nor its employees are responsible
•    Mark Bjornson, Minot, ND                            for lost or stolen money or belongings.
•    Shelley Forbes, Sheridan, WY
•    Alex Montefering, Parkston, SD
•    Veronica Schmidt, Evansville, WY                             Bring a running t-shirt for
                                                                 our annual t-shirt exchange!
                  Check-In                                                           

Sunday, July 9, 3:00-4:00 PM at Pangburn Hall.                        Camp Features                                                STATE UNIVERSITY
                    Lodging                              -   The human body and running
                                                         -   Technical analysis of running form
BHSU residence halls, double occupancy.                  -   Sessions on strength training, proper nutrition,
                                                             goal setting, and motivation
                     Meals                               - Developing your training
                                                                                                                                   Held on the campus of Black Hills State
                                                         - T-shirt and water bottle
BHSU dining hall, including salad bar and sandwich and   -		 Camp	race	on	final	day                                                University in the beautiful Black Hills.
soup bar. Meals will be served from Sunday dinner        -		 Current	fitness	assessment
through Wednesday breakfast. Pizza will be served        - Practice and training guidelines
after Sunday's evening run. A nutritious continental     - Hydro training
breakfast will be serverd after each morning run.        - Steeplechase Training
                                                         - Terminology

                 Check-Out
Wednesday, July 12 at 11:00 AM                                For more information,
                                                              visit our web site at:                                                 The camp is open to high school
             Run With The                                         www.bhsu.edu                                                        boys and girls, of all abilities,
                                                                                                                                  from beginning eighth graders to those
            Yellow Jackets!                                   Select: Athletics (also on the cross
                                                                                                                                        entering their senior year.
                                                             country web page)
       BHSU is the only NAIA University to                    Go to: Click on Camp Information
      have both teams qualify for the national
     championship meet for the past six years.
                                                         BHSU CROSS COUNTRY #1 !!!
                                                                                        100 copies printed by BHSU @ $.50 each.
                                                                                                                                         July 9-12, 2006
 Black Hills State University                                                        General Information
                                                                                                                                          Coach Walkinshaw was voted 2001, 2003 and 2005
                                                                                                                                          men's and women's DAC-10 and Region III coach
                                                                                                                                          of the year. He earned 2002 DAC-10 and Region
  PARENTS OR GUARDIANS AGREEMENT OF                                          The camp is for any high school or middle school             III women's coach of the year honors. He also was
  WAIVER OF LIABILITY, INDEMNIFICATION                                       student who desires to learn more about competitive          named	2000	NAIA	Men’s	National	coach	of	the	year,	
         AND MEDICAL RELEASE                                                 running. The primary goal of the camp is to educate all      and was selected as the college coach of the year by
                                                                             campers about the develpmental process of running            the South Dakota Sportswiters Association in 2001.
  (For use by adults during special events and activities if                 and racing at a high level. Our goal is to help prepare
         the participant is under 18 years of age.)                                                                                       In his eight years at BHSU, Coach Walkinshaw has
                                                                             the athlete for the upcoming cross country and/or            been named conference coach of the year ten times
                                                                             track season.                                                in	cross	country	–	five	women,	five	men	–	as	well	as	
The undersigned parent and natural guardian or le-                                                                                        being selected by his peers in the South Dakota Cross
gal guardian does hereby acknowledge that he/she                             Black Hills State University (BHSU) is located in            Country/Track and Field Association as the Cross
is aware of the dangers involved in participating                            Spearfish,	SD,	an	area	that	provides	endless	miles	of	       Country coach of the year in 1999, 2000 and 2003.
in Black Hills Distance Running Camp.                                        running trails and mountain roads for ideal training.        Prior to coming to BHSU in 1998, he was selected
                                                                             The 114 mile long incredibly scenic Mickelson Trail,         as the 1983 Utah high School Cross Country Coach
Said undersigned parent and natural guardian or legal guardian               located	 within	 fifteen	 minutes	 of	 BHSU,	 consists	      of the Year. Coach Walkinshaw feels the training
does hereby represent that he/she is, in fact, acting in such                of 14 different trailheads ranging from 4,000 to             environment at Black Hills State University and the
capacity and agrees on behalf of the participant and his/her                 6,200 feet offering a training trail that is ideal for       Black	 Hills	 has	 contributed	 greatly	 to	 the	 team’s	
executors, administrators, heirs, next of kin, successors, and               distance	running.	Spearfish	lies	in	the	Northern	Black	      success.
assigns,  to:                                                                Hills, at an elevation of 3,600 feet and is surrounded
                                                                             by Crow Peak, Lookout Mountain, and Spearfish                Camp staff members include current and former
   a.  waive,  release  and  discharge  from  any  and  all 
             liability  for  participant’s  death,  disability,  personal    Mountain. A mild climate contributes to BHSU's               members of the BHSU Cross Country team, as well
             injury, property damage, property theft or actions of           and the area's reputation as a training MECCA for            as coaches and guest speakers from BHSU and the
             any kind which may hereafter accrue to participant              distance runners.                                            area.
             and his/her estate, the State of South Dakota, and its 
             officers, agents and employees; and                             The Donald E. Young Sports and Fitness Center
                                                                             houses a six-lane 200 meter Mondo surface indoor
                                                                                                                                                   Featured Clinicians
            

   b.  indemnify  and  hold  harmless  the  State  of  South                 track,	a	complete	weight	and	fitness	room,	an	indoor	
             Dakota, and its officers, agents and employees from
             and against any and all liabilities and claims made by 
                                                                             lap pool and a therapeutic pool. BHSU just completed                           (bios on web)
             other individuals or entities as a result of participant’s      the renovation of the outdoor 400 meter track at a
             participation or actions during this activity or event.         cost of just over one million dollars. The new Rekortan      Dan Fitzsimmons (Head Cross Country Coach,
                                                                             surface included two D-zones, two runways, four long         Yankton High School) – Dan Fitzsimmons has built a
The undersigned further consents to and authorizes medical                   jump pits, three pole vaults pits and a caged shot put       reputation	as	one	of	South	Dakota’s	most	outstanding	
treatment to the participant which may be deemed advisable                   area. The BHSU coaching staff chose the Rekortan             coaches. He has helped guide teams at Yankton High
in the event of injury, accident or illness during this activity             surface for its excellent training properties.               School to a total of ten state team titles.
or event.
                                                                             BHSU's facilities and surrounding Black Hills prove
This release and waiver shall be construed broadly to provide                instrumental in developing each athlete to their full        Orville Hess (Head Cross Country Coach, Hulett
a release and waiver to the maximum extent permissible under                 potential.                                                   High School) – Orville Hess served as the head cross
applicable law.                                                                                                                           country coach at Campbell County High School in
                                                                             The camp is under the direction of Scott Walkinshaw          Gillette, Wyo. Hess guided Campbell County in cross
I,  the  undersigned,  acknowledge  that  I  have  read  and                 – BHSU Cross Country/Track and Field head coach.             country	and	track	and	field	to	a	combined	28	Wyoming	
understand the above Release.                                                Under his guidance, BHSU has won eleven conference           state team titles.
                                                                             cross country championships and three runner-up
Name of Minor __________________________________                             finishes	out	of	fifteen	conference	meets.	The	last	          Randy Hasenbank (Head Cross Country Coach,
                                                                             six years, BHSU has excelled at the national level,          Wichita State University) – Randy Hasenbank is in
Date of Birth ____________________________________                           with	 the	 men	 placing	 second,	 ninth,	 fifth,	 second,	   his fourth year as the head cross country coach and
                                                                             seventeenth	 and	 eighth;	 the	 women	 ninth,	 fifth,	       assistant	track	and	field	coach	for	Wichita	State.	
Address ________________________________________
                                                                             third, eighth, eleventh and second. In 2000, BHSU            Hasenbank has guided three individuals to conference
Name of Parent or Guardian ________________________                          was the NAIA Combined Team National Champions,               titles and led the Shockers to the Missouri Valley
                                                                             runner-up	in	2001	and	2002,	fifth	in	2003,	and	third	        Conference	women’s	cross	country	championship	in	
Signature _______________________________________                            in 2005. During Coach Walkinshaw's eight years,              2005,	 the	 first	 since	 1999.	 Hasenbank	 has	 had	 18	
                                                                             BHSU Cross Country runners have earned eighteen              athletes earn all-conference honors in cross country
Date ___________________________________________                             All-American	Honors.	BHSU	has	also	had	the	first	            at Wichita State.
                                                                             American	finisher	thrice	in	the	men's	and	once	in	the	
                                                                             women's championship race.

				
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