Learn To Quit Smoking The Easy Way

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					                                                   Presented by Daniel Toriola


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                                                Learn To Quit Smoking The Easy Way
                                                               By Francis Rooney



    Learn To Quit Smoking The Easy Way! - Is There An Easy Way?

Today there are many people out there wondering if there is an easy way that they can quit smoking
once and for all. If you've been asking yourself this question, the answer is a resounding yes, and
there's a whole lot of evidence to prove it. In fact, there are many people today that will tell you that
they were able to stop smoking overnight and they have never even wanted to smoke again. Sound
great? Of course it does, and more than likely you are wondering how you can do this too.

Basically the easiest way that you can finally quite smoking is to start changing the way that you are
thinking. You see, if you've been smoking for many years, more than likely your brain actually thinks
that smoking is a very important part of your life. You can begin to feel emotionally connecting to
smoking, which is something that many people don't even realize. Being able to stop smoking is not
just about having the right will power that you need, but it also requires that you can sever the links that
you have emotionally with the habit of smoking.

The facts actually show that nicotine is really one of the least addictive drugs physically that is out
there on the market today. You can go to bed at night and sleep the night through without the body
going into withdrawal and you don't wake up in a cold sweat because you need to have a smoke.
While this may be something new to you, you'll find that smoking is not really a nicotine habit, but it is a
psychological habit - essentially an addiction of the mind.

If you really want to quite smoking the easy way, then you need to start seriously thinking about the
things you believe about smoking. It's important that you don't stop at saying that it has negative
affects on your health. You know that. However, smoking also breeds attachments that are emotional
and irrational, and you need to understand this. If you're a smoker you're not going to argue that
smoking does your health good, but you will probably try to argue that smoking helps you to relax,
which is really a belief that is quite irrational.

If you want to find an easy way to finally stop smoking for good, then you need to understand that it is a
mental thing. You don't need to start using the patch, chewing gum, or using any other gimmick out
there that is supposed to help you stop smoking. All that these things do is keep up the emotional
attachment that you have to smoking without providing the side effects that are physical, but this is

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                                                  Presented by Daniel Toriola


really not enough to really help you quit. It's important that you get rid of the physical and the emotional
attachments if you truly want to quit smoking for good. Do this, and it really will be easy to stop
smoking.



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                                              Presented by Daniel Toriola


                                             Why You Should Quit Smoking Now
                                                       By Jonathan Fraser



 Smoking is indeed a problem, because it can lead to all sort of complications and diseases such as
lung cancer. That is why if you do smoke, you should quit smoking now.

Although you may think you know why you should quit, you need to know that there are hundreds of
other reasons you’ve never thought about them. Besides the cancer and heart diseases that smoking
causes, you’ll have to consider what effects will this have both on the long run and on the short run on
your body.

Many people say that they don’t need to quit smoking now, and they all give all sort of explanations.
Some of them say that they are too young and so they could easily give up smoking when they would
be older. Others, on the contrary, they say that they are too old and so they don’t need to quit smoking
now or that they can’t quit smoking now.

In fact, it really doesn’t matter if you’re young or old, or if you started smoking a few days ago or twenty
years ago. The truth is smoking has a disastrous effect on everybody, regardless of his age or physical
conditions.

Why Is It So Hard to Quit Smoking Now?

Before starting the actual process of quitting, you’ll first have to want to quit. You’ll have to say “I want
to quit smoking now”. Once you’ve decided that this is what you really wish, you’ll have to get ready for
the process, because as you probably already know, this isn’t easy.

Quitting is hard mainly due to two major reasons: the physical addiction and the psychological
addiction, the one we call it “habit”. In order to completely escape from the need to smoke you’ll have
to break both of these addictions. Unfortunately there isn’t any other way.

Reasons Why You Should Quit Smoking Now

You can’t really quit smoking if you don’t have a couple of reasons. You can’t just say “I want to quit
smoking now” and the next day when you’ll wake up the urge will be gone. It just doesn’t work this way.
You have to fight for it. You have to prove yourself that you really want to quit smoking now, that this is
indeed the thing you want to do.

That is why when deciding to quit you should make a list of reasons. They will be the reasons for which
you want to quit smoking now. These reasons are easy to find. They can be personal reasons, health
reasons or obligations.

For example, one reason could be the aging process. Ask yourself if you really want to see yourself
aging quickly. Because this is what smoking does to your body. So, one reason for which you should
say that you want to quit smoking now can be this one.

Another one can be the way you smell. Tobacco in general has a bad smell, why should you have to
put up with this? All you have to do is quit smoking now.


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                                             Presented by Daniel Toriola


One more reason why you should quit smoking now and definitely the most important one, can be your
health. The sooner you’ll quit this nasty habit the more your health will benefit from it.

It’s not easy, but it isn’t impossible either. All you have to do is find some good reasons and really wish
to live a longer and happier life. This should be enough to make you say you want to quit smoking now.


If you want to find out more about quit smoking please visit http://www.quitsmokingcritic.com or if you
want to read some more free articles all about quit smoking, please check out our blog -
http://www.quitsmokingcritic.com/quit_smoking




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                                             Presented by Daniel Toriola




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