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Learn More About Osteoarthritis

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Learn More About Osteoarthritis Powered By Docstoc
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    Arthritis pain is caused by inflammation in the joints. Arthritis can often be kept under control by developing
   better eating habits. The diet should be such that helps checking the building up of toxins and acid waste in the
                                                         body.
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                                                 Learn More About Osteoarthritis
                                                         By Steven A Johnson



   There are many types of Arthritis out there; one of these types of arthritis is Osteoarthritis. It is
caused by the break down and loss of cartilage in one or more joints and is known as a degenerative
condition. Cartilage serves as a cushion between the bones and joints. Osteoarthritis is one of the
most common types of arthritis and affects over 20 million people in the US. The most common joints
that osteoarthritis affects are hands, feet, spine, hips, and knees.

 Primary osteoarthritis is mostly related to the aging process. When people age the water content in
cartilage increases and the proteins in cartilage degenerate. Over time the cartilage will also
degenerate forming tiny crevasses and flaking off. In severe cases of osteoarthritis the total loss of
cartilage can happen and repetitive use of the joints that are worn down can irritate and cause
inflammation in the cartilage. This creates joint pain and swelling. Inflammation of cartilage can cause
bone spurs to form as well. It is mostly known to be a hereditary disease.

 Secondary osteoarthritis is caused by other diseases or conditions. Conditions that can cause
osteoarthritis are things like obesity, trauma, surgery of joint structures, abnormal defects in joints at
birth, gout, diabetes, and some hormone disorders. Obesity creates stress on the cartilage that causes
the arthritis. It mostly affects the knees. Some people that are born with deformities in joints can cause
wear and tear on them because of the awkward positioning of them.

 Some symptoms of osteoarthritis are joint pain that worsens through the day, stiffness in joints from
inactivity, and limping if the arthritis resides in the knees. It is not uncommon for people who have
osteoarthritis to go years with out pain and than when the degeneration becomes apparent the pain
develops. Osteoarthritis that develops in joints at the base of the big toe can lead to formation of
bunion. Bunions arevery common if you notice a bunion forming on your bgi toe you may want to see a
doctor to get checked for osteoarthritis.

 Losing weight if you are obese can help you prevent and curb your osteoarthritis. Avoiding activities
that can cause a lot of stress to joint s can help as well. Making sure you have a healthy diet and plenty
of mild exercise in your daily routine can help to prevent and treat osteoarthritis too. Physical therapy
and occupational therapy may be needed for some people with osteoarthritis. There are mechanical
support devices are also available to help aid in mobility and maneuverability. Practicing good posture
can protect the joints in your hips, spine, neck, and knees.

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 Taking an herbal supplement may help as well. Alternative Health Supplements offers a number of
products designed just for the care of joints and arthritis treatment. One of these products that I
recommend is Joint Care. It is an all natural product that is safe to use. It contains ingredients such as
MSM, shark cartilage, amino acids, vitamins A, D, and E, Co-Q10, and sulfate. This product is
designed to relieve pain, inflammation, stimulate the immune system, formation of joint and cartilage,
and eliminate toxins in the body.

Steven Johnson is committed to helping people maintain healthy and effective lifestyles. For more
information on products to aid with varicose veins, or any other health supplements please visit his
website http://www.alternative-health-supplements.com/joint-care.htm.




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                                                 How To Avoid Osteoarthritis Pain
                                                            By Markus Skupeika



 What is Osteoarthritis and what are the effects on the human body? Osteoarthritis is a disease of the
joints that wears down the cartilage of the joints. The cartilage helps cushion the joints from any severe
impact or even regular impact such as walking. The cartilage also acts as a lubricant for the joints so
that the bones do not rub against each other. Once the cartilage is worn down over time or because of
past injury the bones will rub against each other causing friction. First comes the pain then you will
start to see the effected joint start to swell up and even turn red in color.

Over time the joint may be so worn out that it will not be able to function and possible have to be
replaced. Osteoarthritis is pretty much the most well know out of all the different kinds of arthritis.
Everyone has a possibility to get osteoarthritis. There are many factors in determining if you will get
osteoarthritis.

There are many different factors that can cause osteoarthritis. Being overweight can cause it and a
quick increase of weight over a short period of time can also be a problem. Most people as they get
older can get osteoarthritis. This is because the joints and cartilage keep getting worn down due to the
wear and tear over time.

It is just natural that as we get older our joints become brittle. Most start to experience hip joint pain as
they grow older. A lot of people do not realize but their osteoarthritis could be due to a defect in the
cartilage of the joints from birth as well.

Most athletes have osteoarthritis because they put a lot of stress on their joints from training. They
could have had a injury also that could have permanently damaged the cartilage of the joints that could
even cause bone spurs to form which damages the joints even more. Sometimes the pain is so severe
that doctors will prescribe arthritis relief medication to help ease the pain. There are many different
arthritis pain relief medications that can be purchased over the counter or even online.

Once you can control the pain you can start to control the osteoarthritis disease. There is a wide
variety of Natural Arthritis Products that you can choose from to help ease the pain of arthritis. Some
work better than others due to everyone has different body types. Make sure to get a check up from
your doctor before taking any type of natural arthritis products and before any heavy cardiovascular
exercise is done.

There are ways to keep arthritis pain from taking over your body. Light exercising and keeping active is
the best way to keep osteoarthritis pain down. This will also help control your weight which will
definitely lighten the load on your joints to promote joint healing.

There is no cure for arthritis but there is a way to keep the pain from taking over your daily routine.
Natural arthritis products can help reduce the pain so you do not have to stop your everyday work
routine and enjoy your life.

The best way to prevent osteoarthritis is to keep active. Eat well and stay on a light exercise routine
and this will prevent your joints from receiving any extra stress so as you get older you can avoid
osteoarthritis.


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Related eBooks:

How To Avoid Osteoarthritis Pain
Brace Yourself For Painful Knees Due to Osteoarthritis - Stop Those Cracking Noises & Popping
Sounds
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