L Citrulline dosage information

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                                          L-Citrulline dosage information
                                                    By Eric Glenn

   There is relatively little extensively written on L-Citrulline. As a supplement, L-Citrulline is usually
described in the context of the supplement that it compliments, L-Arginine. As a supplement the role of
L-Citrulline is relatively simple. L-Citrulline is meant to be converted into L-Arginine by the body. The
addition of L-Citrulline allows for there to be a greater amount of unabsorbed L-Arginine once this
amino acid passes through the digestive system. L-Citrulline and L-Arginine work together to create
synergy. If you are planning on using an L-Citrulline supplement in your diet, you should also be taking
an L-Arginine supplement in order to obtain the desired results.

The recommended daily supplemental dose of L-Citrulline is 200-1000 mg once a day before bed (at
the same time of the day when you ought to be taking your L-Arginine supplement). L-Citrulline
supplements may be difficult to find on their own as they are most likely going to be combined with
L-Arginine or included as a part of a collection of supplements meant to do a number of specific things.
 This is why the dosage amount can vary so greatly. The lowest recommended daily dose is the 200
mg while the most that you will want to take in a 24 hour period should not exceed 1000 mg. You will
need to keep this in mind especially if thus supplement is combined with other supplements that are
taken in high doses or more than once throughout the day.

As is the case with just about anything in this world, you can find L-Citrulline from several sources in
the internet or through companies that offer supplements as part of powder or juice lines. Remember
that as you are looking over dosage information and comparing products that you need to have the
synergy between L-Citrulline and L-Arginine in order to receive the fullest benefits of nitric oxide
production. Taking dosages of L-Citrulline that are too low or absent of L-Arginine will not allow you to
take full advantage of the heart health, improved immunity or increased energy results that you are
looking for. A dosage that is too low will simply be absorbed in the intestinal tract before it can reach
the cells in the remainder of the body.

As with any medication or supplement, it is always a best practice to have a discussion with your
doctor before supplementing your diet. There are some serious consequences that are possible if your
L-Citrulline dosage is not first approved. For example, L-Citrulline can interact with other medication
and lessen the effectiveness of those medications. Perhaps the most dangerous of these medication
interactions is in the case of blood thinners (commonly used to keep blood pressure under control).
The increase in L-Citrulline and L-Arginine may cause an unsafe drop in blood pressure. This is just

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one example of how when it comes to improving blood flow you can certainly have too much of a good
thing. There are also situations where one may be being treated for heart disease or another
cardiovascular problem and in these cases both L-Citrulline and L-Arginine might be inappropriate.
Even at the perfect dose, L-Citrulline cannot cure a disease nor can it prevent disease, your personal
physician or specialist are best suited to treat these diseases and their advice should be solicited
whenever you are in doubt regarding the kinds of supplements that are safe and may provide benefits
to you.

Eric Glenn is the successful owner of several global health businesses and regularly advises clients
and customers about health, nutrition and creating a global business. Eric strongly recommends health
supplements to help boost your personal wellness. To learn more about these supplements visit or his health supplements website .

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                                    L-Arginine and L-Citrulline tests and medical studies
                                                             By Eric Glenn

 A growing body of research confirms that if you have high blood pressure, elevated cholesterol or
atherosclerosis L-Arginine (generated by L-Citrulline) can help by increasing the body's production of
nitric oxide. This is accomplished through restoring the endothelium in the blood vessels and increase
production of nitric oxide improves overall cardiovascular health. A number of scientific experiments
done with subject who had varying levels of cholesterol have shown that supplementing one's diet with
certain nitric oxide-boosting substances (i.e. L-Arginine, L-Citrulline, and antioxidants), can eliminate
the state of oxidative stress on the arteries and reverse the progression of atherosclerosis (clogging or
congestion of the arteries). L-Arginine, L-Citrulline and antioxidants clearly have benefits that
specifically contribute to the heart and overall health.

Intravenous testing in medical studies has been done in an attempt to bypass the issues of L-Arginine
absorption by the digestive system that arise. In these studies the theory that intravenous distribution
would allow for better bodily distribution was tested and the results were dramatic. Less of the
supplement was needed to achieve the same beneficial results as oral doses. The patients in these
studies benefited from a lower systolic and diastolic blood pressure reading. Now, intravenous testing
may yield incredible results, but most of us are unwilling to poke ourselves with a needle every night
because that is the best way to get out L-Arginine. Therefore, the studies done on real people are the
ones that most people are interested in hearing about.

Dozens of different studies looking into the effectiveness of L-Arginine and L-Citrulline have been done
first on animals and then, when safe, tested with humans. In dozens of studies involving varying levels
of L-Arginine and L-Citrulline and placebo medication, time and time again patients have benefited
from improved blood pressure readings in as little as two weeks. In addition to the positive benefits to
cardiovascular health, very few and in some cases absolutely no side effects were felt and no blood
pressure medication or other medication was needed to achieve dramatic results. This is not to say
that medication is no longer necessary or that those currently on blood pressure medication should
abandon their medical regimen in exchange for taking an L-Arginine supplement, these results do
however show that there are significant advantages to those who are not currently on blood pressure
medication but can see their heart health deteriorating and who wish to take steps now to prevent the
progression of heart disease in al its forms.

L-Arginine and L-Citrulline effectiveness has also been studied in combination with antioxidant
supplements and the results from these studies is even more dramatic. The introduction of
antioxidants to the already powerful effect of L-Arginine and L-Citrulline allows for these two
supplements to better do their jobs because the antioxidants deactivate or neutralize the effects of the
free radicals in the body, allowing for the easier production of nitric oxide. And nitric oxide production
is the catalyst for improved blood flow and lower blood pressure. Furthermore, studies have shown
that when the body has done a good job getting rid of a significant amount of free radicals, antioxidants
can then restore the health of the cells that produce nitric oxide (the endothelial cells) and can create a
better defense against future attacks on the system.

Eric Glenn is the successful owner of several global health businesses and regularly advises clients

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and customers on health, nutrition and creating their own global business. Eric strongly recommends
the use of supplements with Synergy Worldwide to improve your health. To learn more about
supplements that can help to improve your health visit or his health
supplements website .

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