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A HEALTHY PREGNANCY
Adequate rest; a diet rich in fruits, vegetables, whole grains, legumes, and   Formula IV or Formula IV Plus*
fish, and limited consumption of refined sugars, processed foods and           Broad spectrum wholefood supplementation, including vitamin A, a
saturated fats; and the avoidance of harmful substances are all important      broad spectrum of B-group vitamins, vitamins C, D and E. Add to this
in ensuring a healthy pregnancy. And to complement these practices, a          the benefits of the cold-pressed, cold-processed essential fatty acids
recent article published in the Townsend Letter for Doctors & Patients has     found in the Tre-en-en Grain Concentrates.
outlined a general overview for nutritional supplementation for pregnant       *Formula IV contains iron, but is zinc free. Formula IV Plus is iron-free,
women.                                                                         but contains zinc. Both of these minerals are important during
                                                                               pregnancy. If you desire supplementation with both, you may choose to
Keep buzzing along with the B-group vitamins
                                                                               use one of the Formula IV products and combine it with Multi-Min,
Folate requirements double in pregnancy and deficiencies linked with
                                                                               GNLD’s multi-mineral supplement.
deformities and low birth weight.The author of this review recommends
500-600 mcg of folic acid daily. Other B-group vitamins that rate special      GNLD’s wholefood-sourced Vitamin C and Vitamin E
mention are vitamin B1, B2, B3, B6 and B12.These vitamins help in a wide       GNLD’s Powdered C or Vitamin C Threshold Control provides two
range of areas, from ensuring a healthy birth                                                       options for boosting dietary vitamin C intake.
weight of the baby, to alleviating the severity                                                     Plus, as an added benefit you receive the
of morning sickness.                                                                                natural bioflavonoids found in whole citrus
                                                                                                    fruit, which contribute to the enhanced
Vitamin A is needed – Absolutely!
                                                                                                    absorption and use of the vitamin C by both
Much confusion exists over just how much
                                                                                                    mother and baby. GNLD’s Vitamin E utilises
vitamin A should be consumed during
                                                                                                    natural wheat-germ oil as the base to provide
pregnancy.This review states that daily doses
                                                                                                    all eight vitamin E family members, and uses
of vitamin A of 40 000 IU may be toxic, while
                                                                                                    leading edge technology to enhance
doses lower than 10 000 IU appear to be safe.
                                                                                                    digestibility and absorption.
But the bottom line is, for healthy foetal
development, and for supporting the immune                                                                GNLD’s Cal-Mag Chelate
system of mum, vitamin A is essential!                                                                    High quality calcium sourced from eggshells
                                                                                                          to maximise purity and minimise the risk of
Grow with vitamins C & E!
                                                                                                          heavy metal contamination typical of many
Vitamin C is essential in pregnancy,
                                                                                                          other calcium sources. The calcium is
particularly for the formation of collagen,
                                                                                                          balanced with pharmaceutical quality
cartilage, bone, nervous system, gums and
                                                                                                          magnesium in a 2:1 ratio, the ratio research
teeth, not to mention its powerful antioxidant
                                                                                                          shows is best for optimal absorption and
role in supporting the immune system. In
                                                                                                          utilisation of the two minerals. Add to this
combination with Vitamin E, the risk of pre-
                                                                                                          the amino acid-chelation of the two minerals
eclampsia (elevated blood pressure during
                                                                                                          to enhance absorption, and you can see why
pregnancy) as well as prematurity and low
                                                                                                          GNLD’s Cal-Mag Chelate is perfect for the
birth weight infants may be minimised.
                                                                                                          mother-to-be.
Up your calcium and magnesium!                                                                            Optimise the essential fatty acid intake
The requirements for calcium also increase
                                                                                                          with GNLD’s Salmon Oil
drastically during pregnancy.Yet, this must be                                 Rich in omega-3 fatty acids, sourced from the flesh of health-screened
balanced with magnesium.Again, a low intake of these two minerals may          North Atlantic salmon, and free of heavy metal and pesticide
increase risk of pre-eclampsia and pre-term delivery.                          contamination. In combination with the essential fats from Formula IV or
A healthy baby needs essential fats!                                           Formula IV Plus, and you have the perfect supplement to ensure you will
Essential fats (omega-3 & omega-6 fatty acids) are essential for new cell      meet all dietary requirements for these vital nutrients.
growth and central nervous system development. To give your baby a             GNLD and you – the perfect partnership
head start in life, make sure you eat good, clean sources of these.            The joy of pregnancy is unparalleled in a woman’s life. But, at the same
Make sure you’re meeting both yours and your baby’s                            time, it can be the most demanding time in your life. Make sure you do
nutritional needs!                                                             all that you can to guarantee that you look after yourself and your new
Pregnancy is a time of huge responsibility. At no other time is one            family member! Let GNLD share in that time by fortifying your nutrition
person directly responsible for the nourishment of a totally dependent         helping you to have not just a healthy pregnancy, but also by giving your
individual.You cannot risk missing out on vital nutrients, or you will risk    child a head start in life!
compromising the health of two people!                                         Source: Hudson, T. Pregnancy and the use of nutritional supplements.
GNLD wholefood supplements can help provide the nutrient density               Townsend Letter for Doctors and Patients 222, 140-5 (2002).
and diversity you need to do exactly this. Here’s a brief outline of what
you can try…
“I     basically           just      wanted   to
improve my health, particularly
my immune system.                     Now, I not
only feel 20 years younger then
when I started but I am a Director
earning company bonuses and
fantastic prizes.”
Lucy and John Lush.
                                                      your body the best start in life.
                                                   your body with all it needs to give
                                                   GNLD can help ensure you supply
                                                          it can be very demanding.
                                                    a woman’s life, but for her body,
                                               Pregnancy is a very special time in
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