Wellness - Adult green tip by fjhuangjun


          Wellness - Adult


                                                                                                                              Registration starts
                                                                                                                                  May 21st
Can’t commit to registering for a program this summer?
The adult wellness summer Flex Pass is for you
For the summer 2009 session, you will have an opportunity to purchase a 10-visit Recreation Flex Pass for $75.00 and drop-in to one of our designated
registered classes. Additional passes can be purchased as needed. All passes expire August 28, 2009.
The pass is transferable! Why not split the cost with a friend, share a Flex Pass and go to a class together. The choice is yours.
Please note that due to space availablility classes included with the Flex Pass have an allocated number of spots. The Flex Pass will not guarantee
entry into a program if the maximum capacity is reached.
Try out the following adult wellness registered classes with the Flex Pass:
• Arms and abs              • Buts and guts               • Group cycling                     • Outdoor boot camp
• Buns and bellies          • Cycle and 6 pack            • Total body training               • Cycle circuit
Passes can be purchased at Millennium Place. Call Kelly at 780-416-7213 if you have questions.
                                                                                                           Flex Pass   Look for this icon beside the programs
                                                                                                                       available with the Flex Pass

Movement                                                                          Fitness          Become a
                                                                                                        fitness instructor!
Cardio salsa                                                                      AFLCA fitness theory course
No dance partner required! An energetic, upbeat class, based on Salsa,            Learn about anatomy, physiology, leadership skills, communication,
Merengue, Chacha, and Rumba moves, taught to pulsing Latin rhythms.               nutrition and other topics in this course. Take it purely for interest or
Come prepared for a ton of fun.                                                   as a prerequisite for obtaining speciality certifications in Group Exercise,
                                                                                  Resistance Training, Aquatic or Older Adult.
 Age: 16Y+                                                   Max 20
 Millennium Place                       Aerobics/Fitness Room                     Age: 16Y+                                                         Max 25
 56670                                  Jul 6 to Jul 22      Mon/Wed              Millennium Place                          Activity Room 1
                                        10:30 - 11:30 am     $43.50               56793                                     Aug 21 to Aug 23        Fri/Sat/Sun
                                                                                                                            8:30 am - 5:30 pm       $200.00
Come try this fun and funky cardio style hip hop class. Learn the hottest
moves to the latest music while getting a great workout. This class is
perfect for those looking to break a sweat while having fun! No dance
experience necessary.
                                                                                       green tip...
                                                                                       recycle your recreation guide when you
 Age: 16Y+                                                   Max 20
 Millennium Place                       Aerobics/Fitness Room
                                                                                       are finished with it.
 57382                                  Jul 14 to Aug 18     Tue
                                        7:45 - 8:45 pm       $75.00

                                                                                                                 Wellness - Adult
                                                                                                                    Indoor Group Cycling

Indoor Group Cycling                                                            Triathlon Tuesday
                                                                                Come prepared to test your fitness resolve in this true triathlon style
Cycle and 6 pack                                                                workout featuring a swim, indoor bike class and then a run outdoors.
Get a great cardio and abdominal workout all in one. The first two thirds       Simply put - it's a seriously great training session - and all of it lead with
of the class is a heart pumping group cycling class followed by a series of     expert instruction and coaching.
belly busting abdominals.
                                                                                Age 16Y+                                                            Max 16
Age 16Y+                                                          Max 10        Millennium Place                         Group Cycles
Millennium Place                        Group Cycles                                                                     6:15 - 8 pm               Tue
                                        9:15 - 10:15 am           Fri           57370                                    Jul 7                      $20.00
56671     Flex Pass
                                        Jul 10 to Jul 31          $29.00        57371                                    Jul 14
56672     Flex Pass
                                        Aug 7 to Aug 28           $29.00        57372                                    Jul 21
                                                                                57374                                    Aug 4
                                                                                57375                                    Aug 11
Cycle and buns and bellies
This is a combo of two of our most popular classes. Get a great cardio          The powerful cyclist
workout followed by a butt and gut toning session.                              Do you need a workout geared toward challenging your cycling skills,
                                                                                aerobic training level, muscular strength and endurance? Whether you
Age 16Y+                                                          Max 16
                                                                                are at a recreational, competitive, or elite level, you'll get intense interval
Millennium Place                        Group Cycles
                                                                                training, hill climbing, and speed work.
57304                                   Jul 9 to Aug 27           Thu
                                        9:15 - 10:15 am           $58.00        Age 16Y+                                                           Max 18
56673                                   Jul 9 to Aug 27           Thu           Millennium Place                          Group Cycles
                                        6:30 - 7:30 pm            $58.00        56706                                     Jul 9 to Aug 27          Thu
                                                                                                                          7 - 8 pm                 $58.00
                                                                  Max 12
Glen Allan Recreation Complex           Strathcona Room
                                                                                Group cycling
56674                                   Jul 7 to Aug 27           Tue
                                                                                Group cycling is a simulated road cycling class conducted on specially
                                        7:15 - 8:15 pm            $58.00
                                                                                designed bikes. Raise your cardiovascular ability to new levels! Build
                                                                                strength, power and endurance in a class that is great for everyone from
                                                                                first time exercisers to serious cyclists.
Cycle and strength                                                              Omit Aug 3
Are you looking for a great cardio and strength work out all in one? Try
our exciting 30 minute cycle and 30 minute strength combo class for a           Age 16Y+                                                           Max 18
complete workout.                                                               Millennium Place                         Group Cycles
Omit Aug 3                                                                                                               Jul 6 to Aug 24           Mon
                                                                                56691                                    6:30 - 7:15 pm            $46.75
Age 16Y+                                                          Max 16
Millennium Place                        Group Cycles                                                                                               Max 10
56675                                   Jul 6 to Aug 24           Mon                                                    Jul 7 to Aug 25           Tue
                                         7:30 - 8:30 pm           $50.75        56695     Flex Pass
                                                                                                                         9:15 - 10 am              $53.50
                                                                                                                                                   Max 18
                                                                                                                          Jul 8 to Aug 26          Wed
Cycle and circuit                                                               56692     Flex Pass                       6:15 - 7 am              $53.50
Take a spin on the bikes and then continue to sweat with a full-body                       Option

                                                                                56694     Flex Pass                       6:15 - 7 pm              $53.50
strength workout all in one class. Along with heart pounding cycling drills,               Option

this circuit style class incorporates various pieces of equipment to give you
a complete workout.
Omit Aug 3
Age 16Y+                                                          Max 10
Millennium Place                        Group Cycles
57306 Flex Pass
                                        Jul 6 to Aug 24           Mon
                                        9:15 - 10:15 am           $52.50
                                                                  Max 16
57305                                    Jul 8 to Aug 26          Wed
                                         7:15 - 8:15 pm           $60.00

           Wellness - Adult
           Pre-natal & Post-natal/Strength and Conditioning

Pre-natal & post-natal                                                            Salsa bellies™
                                                                                  Stay active and feel sexy during your pregnancy. Salsa Bellies is a dance
Baby worx                                                                         class that teaches the sultry moves of Salsa, Merengue, Cha Cha and
Bring your baby along for a fun, exciting and challenging workout.                Bachata. This low impact class offers a gentle yet effective way to break
Experience a combination of circuits, aerobics, step, sports drills, strength     a sweat and meet other expectant moms. The class ends with stretching
workouts and more. This is a great next step for those who have completed         and relaxation for a complete workout.
the strollercise class or for those whose fitness level is back up after having
                                                                                  Age: 16Y+                                                          Max 15
their baby. Running stroller recommended.
                                                                                  Millennium Place                          Leisure Loft
Omit Aug 3,10,11
                                                                                  57378                                     Jul 14 to Aug 18         Tue
 Age: 16Y+                                                         Max 40                                                   6:30 - 7:30 pm           $75.00
 Millennium Place                         Field 2
 57220                                    Jul 6 to Aug 24          Mon
                                          10 - 11 am               $39.00         Prenatal body prep
 56662                                    Jul 7 to Aug 25          Tue            Are you a soon-to-be mom? Rise to new challenges and adapt to your body's
                                          10 - 11 am               $45.50         changes in a fun, safe class. Specially designed to meet the needs of pregnant
 56663                                    Jul 9 to Aug 27          Thu            women, this class includes cardio training, muscle strengthening and stretching
                                          10 - 11 am               $52.00         with expert instruction. Doctor's consent is recommended.
 56661                                    Jul 7 to Aug 27          Tue/Thu
                                                                                  Age: 16Y+                                                          Max 15
                                          10 - 11 am               $89.00
                                                                                  Millennium Place                          Leisure Loft
                                                                                                                            6 - 6:45 pm              Wed
Mom run                                                                           56702                                     Jul 8 to Jul 29          $26.75
Learn to run with your jogging stroller. With baby in tow, we'll tour the
                                                                                  56703                                     Aug 5 to Aug 26          $26.75
roads of Sherwood Park together! This class will give you the fundamentals
of running as well as a social time with other running moms. No experience
is necessary!
                                                                                  Strength and conditioning
 Age: 16Y+                                                         Max 15
 Glen Allan Recreation Complex            Foyer
                                          9 - 10 am                Wed            WOW women on weights 1
 56696                                    Jul 8 to Jul 29          $24.00         Dispel the myths about bulking up! This beginner program is designed for
 56697                                    Aug 5 to Aug 26          $24.00         women who want to learn the basics of resistance training and how shaping,
                                                                                  toning and weight management can be achieved in the weight room.
                                                                                  Age: 16Y+                                                      Max 10
Mom walk                                                                          Millennium Place                          Petro-Canada Wellness Centre
Take your workout to the outdoors. With baby in tow, we'll tour the roads
                                                                                                                            6:15 - 7:15 pm       Tue
of Sherwood Park together in this walking class! Walking is a lower impact
                                                                                  56710                                     Jul 7 to Jul 28      $28.00
form of exercise and a great way to enhance your fitness level. The class
                                                                                  56711                                     Aug 4 to Aug 25      $28.00
will also provide a great opportunity to socialize with other moms.
 Age: 16Y+                                                         Max 15
 Glen Allan Recreation Complex            Foyer                                   WOW women on weights 2
                                          10:15 - 11:15 am         Wed            Do you have some basic knowledge of strength training? This class
 56698                                    Jul 8 to Jul 29          $24.00         incorporates free weights and advanced exercises to add some great
 56699                                    Aug 5 to Aug 26          $24.00         new ideas and variety to your workout. Get great results, and have some
Salsa babies™                                                                     Age: 16Y+                                                      Max 10
With little ones snuggled into carriers, new moms learn popular Latin
                                                                                  Millennium Place                          Petro-Canada Wellness Centre
dances while babies shake maraca rattles and bounce to the Salsa beat!
                                                                                                                            7:30 - 8:30 pm       Tue
Appropriate for babies 6-8 weeks of age and up, as long as you are
                                                                                  56712                                     Jul 7 to Jul 28      $28.00
comfortable supporting your baby in a carrier for the full class. All fitness
                                                                                  56713                                     Aug 4 to Aug 25      $28.00
levels and dance experience welcome.
Omit Aug 3
 Age: 16Y+                                                     Max 15
 Millennium Place                         Aerobics/Fitness Room
 57377                                    Jul 13 to Aug 24     Mon
                                          1 - 2 pm             $66.00
                                                                                                                         Registration starts
                                                                                                                             May 21st

                                                                                                               Wellness - Adult
                                                                                                            Strength and Conditioning

Arms and ab's                                                                  Super circuit weight training
Open your own jars and say goodbye to the underarm wave! This dynamic          This circuit class combines aerobic and weight training exercises to
class helps you tone and strengthen your arms and gives your midsection        improve both muscular strength and endurance. No prior weight training
a makeover.                                                                    experience is required. If you are new, please arrive 15 minutes before
Omit Aug 3                                                                     the first class for an orientation.
                                                                               Omit Aug 1,3
Age: 16Y+                                                        Max 8
Millennium Place                        Leisure Loft                           Age: 16Y+                                                        Max 15
56659     Flex Pass                     Jul 6 to Aug 24          Mon
           Option                                                              Glen Allan Recreation Complex           Strathcona Room
                                        7 - 7:45 pm              $46.75
                                                                               56705                                   Jul 6 to Aug 27      Mon/Thu
56660      Flex Pass                    Jul 9 to Aug 27          Thu
            Option                                                                                                     6:15 - 7:00 pm (Mon) $82.50
                                        6 - 6:45 pm              $53.50
                                                                                                                       6:45 - 7:30 pm (Thu)
Bun and bellies                                                                                                        Wellness Centre
Buns and bellies is the ultimate toner, focusing on abdominals, hips, glutes   56704                                   Jul 11 to Aug 22         Sat
and thighs. Strong abdominal and lower body muscles are critical for core                                              8:15 - 9:15 am           $38.50
stability, balance, and posture. Learn a variety of exercises to tone and
sculpt your midsection.
                                                                               Total body training
Age: 16Y+                                                        Max 8
                                                                               Here's a fun, intense workout that takes two of our most popular classes
Millennium Place                        Leisure Loft
                                                                               - Buns n' Bellies and Arms and Abs - and combines them with a series of
56666     Flex Pass                     Jul 7 to Aug 25          Tue
                                                                               intervals for a great one-two punch.
                                        9:15 - 10 am             $53.50
                                                                               Omit Aug 3
                                                             Max 22
                                                                               Age: 16Y+                                                     Max 30
Millennium Place                        Aerobics/Fitness Room
                                                                               Millennium Place                         Aerobics/Fitness Room
56667     Flex Pass                     Jul 9 to Aug 27      Thu
                                                                               56708                                   Jul 6 to Aug 24       Mon
                                        7:45 - 8:45 pm       $53.50
                                                                                                                       6:30 - 7:15 pm        $46.75
                                                                 Max 25
                                                                                                                                                Max 22
Glen Allan Recreation Complex           Strathcona Room
                                                                               56707       Flex Pass                   Jul 9 to Aug 27          Wed
56665                                   Jul 8 to Aug 26          Wed                        Option

                                                                                                                       8 - 8:45 pm              $53.50
                                        7 - 7:45 pm              $53.50
                                                                                                                                                Max 8
Buts and guts                                                                                                          Leisure Loft
This more challenging kick-your-butt version of Buns and Bellies is sure       56709       Flex Pass
                                                                                                                       Jul 7 to Aug 25          Tue
to satisfy. Tone up your glutes, thighs and abdominals with a mega mix of                                              7:45 - 8:30 pm           $53.50
exercises and lots of reps.
                                                                                                                                                Max 15
Omit Aug 3
                                                                               57308                                   Jul 9 to Aug 27          Thu
Age: 16Y+                                                        Max 22                                                7:45 - 8:30 pm           $53.50
Millennium Place                        Leisure Loft
56668     Flex Pass
                                        Jul 6 to Aug 24          Mon
                                        6 - 6:45 pm              $46.75
56669      Flex Pass
                                        Jul 8 to Aug 26          Wed           Outdoor bootcamp
                                        6:55 - 7:40 pm           $53.50        This class takes exercising to the great outdoors. Work your way through
                                                                               the scenic landscape, as you're lead on a voyage of heart-stomping drills
                                                                               and exercises that challeng your muscles... all while breathing in the fresh
                                                                               morning air. What a great way to start the day!
                                                                               Age: 16Y+                                                        Max 25
                                                                               Glen Allan Recreation Complex
                                                                               56700      Flex Pass
                                                                                                                       Jul 6 to Jul 29          M/W/F
                                                                                                                       6 - 7 am                 $88.00
                                                                               56701       Flex Pass
                                                                                                                       Aug 5 to Aug 28          M/W/F
                                                                                                                       6 - 7 am                 $88.00


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