Is There A Safe And Effective Cure For Hot Flashes-

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                                    Is There A Safe And Effective Cure For Hot Flashes?
                                                                  By Linda Bruton

   If you're a woman and you're in menopause, then it almost goes without saying that you've suffered
from hot flashes at one time or another. Hot flashes affect 75-85% of all women in menopause to
varying degrees. It is not completely understood exactly what causes them, but most agree that it is
due to hormonal imbalances caused by changes in the level of estrogen. Because they can be so
uncomfortable and disruptive, most women are searching for a safe cure for hot flashes.

Some of the earliest symptoms of menopause are hot flashes, abnormal menstrual bleeding, and
mood swings. Hot flashes and night sweats often result in sleep problems and insomnia, which can
lead to anxiety and depression. Women in menopause quite often also experience heart palpitations,
vaginal dryness, weight gain, loss of libido, and urinary changes. Some women float through
menopause with few symptoms, but for most of us it's a different story. Is it any wonder that searching
for a safe and effective cure for hot flashes can be such a priority?

Since the imbalance is caused by falling estrogen levels, it makes sense that estrogen itself is the most
effective treatment for hot flashes. That's why for so many years Estrogen Replacement Therapy
(ERT) - also known as Hormone Replacement Therapy (HRT) - has been the primary cure for hot
flashes. In fact, it generally results in an 80 to 90% reduction in hot flashes and other symptoms.

The peak age for hot flashes is the early 50's, but many women start getting them in their 40's. There is
also a growing number of women who have undergone breast cancer treatment who suffer from hot
flashes as well. Estrogen is the most prescribed medication to cure hot flashes, often as a pill or a skin
patch. Generally, the amount of estrogen it takes to reduce hot flashes and other symptoms is less
than the amount needed for normal menstrual periods. In recent years, doctors have prescribed much
lower dosages than in the past.

Unfortunately, very recent studies have made it very clear that hormone replacement can increase the
risk of breast cancer, uterine cancer, and strokes. That means the hot flash cure can be worse then
just coping with the symptoms. This has led increasing numbers of women to search for a more natural
cure for hot flashes.

Breast cancer survivors don't even have the option of using estrogen as a cure for hot flashes. The
concern is that taking estrogen would cause the reappearance and further growth of breast cancer

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cells. Hot flashes then become a routine occurence in women undergoing breast cancer treatment.
Many of these women have severe hot flashes.

Fortunately, there are natural remedies and strategies that can lessen the effects of hot flashes and
other symptoms. Many women have turned to herbal remedies that include black cohosh, soy, and
vitamin E. They have found these natural remedies to be an effective part of their search of a cure for
hot flashes. Lifestyle and dietary changes also play a part. Foods and beverages that often increase
hot flashes are alcohol, caffeine, and hot, spicy foods. Removing them from the diet can improve your
symptoms. Increasing physical activity will also help.

In summary, hot flashes are the most common symptom faced by women going through menopause.
They are caused by changing levels of hormones, especially of estrogen. Hormone Replacement
Therapy is still the most prescribed cure for hot flashes. However, women are increasingly
investigating natural remedies due to the increase in breast cancer, uterine cancer, and stroke risk
associated with HRT. Fortunately, they don't last forever. For most women, they will decrease in
intensity and frequency. It's only a matter of time.

Discover how YOU can stop your hot flashes and menopausal symptoms without HRT. Pick up your
free special report "Coping with Hot Flashes the Natural Way" by clicking here:

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                Which Natural Cure For Hot Flashes Actually Works To Relieve Symptoms?
                                                               By Linda Bruton

 When someone says the word "menopause" there are two words that immediately come to mind - "hot
flashes." The two terms pretty much go hand in hand. Depending on which study you listen to –
between 60%-90% of women will experience hot flashes when menopause hits. One advantage with
so many women experiencing the same thing is that there are multiple information sources to help
guide you to hot flash relief. The overwhelming consensus is to start by exploring a natural cure for hot

Hot flashes vary in intensity and duration. One woman finds sufficient relief fanning herself while
another finds herself reaching for a hand towel to wipe off the pouring perspiration. As for consistency,
some women experience upwards of fifteen hot flashes a day, where another will feel a hot flash about
once a month. Also varying from one woman to another is what works as a natural cure for hot flashes.

One natural cure for hot flashes is to change your diet. Some find that a low-fat diet helps. But if you
find yourself losing excessive weight your menopause symptoms may worsen. Each woman will find
that different foods and spices increase their symptoms. By monitoring yourself you will easily find a
culprit or two.

As for relaxation and stress reduction: just do it! Not only can it be a natural cure for hot flashes, but a
regular part of a healthy lifestyle. Every one has stressors in their lives and the onset of menopause
doesn’t help. Yoga, meditation, massage and relaxation exercises are a great way to begin your
natural cure for hot flashes.

A less popular natural cure for hot flashes is the use of Chinese medicine. Well, less popular in North
America. This little used method is long in tradition when treating hot flashes. The Chinese doctor will
first determine if you are experiencing "hot" or "cold" menopause. "What?" you may say, "of course it’s
a hot menopause." In Chinese medicine this term is not referring to the physical temperature, but the
type of menopause. A natural cure for hot flashes in Chinese medicine includes acupuncture and

Acupuncture involves the combination of your inner wind, energy or spirit. Achieving balance by
following Chinese acupuncture may result in a natural cure for hot flashes. Not all women find relief
through acupuncture, but again, some do.

Herbology is, in short, the study of herbs and their relation to each other. Herbology is a significant
natural cure for hot flashes in Chinese medicine. The doctor understands which herbs work together in
order to help. However you never want to experiment with herbs without knowing what you’re doing.
There is a possibility of concocting a harmful mixture.

If you find yourself wondering about the nature of your sudden flushed face and warm upper body, it
may be time to find a natural cure for hot flashes. With the plethora of available resources, you will
easily find one or ten tips that will significantly alleviate your sudden discomfort!

Discover how YOU can stop your hot flashes and menopausal symptoms without HRT. Pick up your

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