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GEM Post Natal GEM Post Natal

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					                                GEM
                                Post Natal




GEM Post Natal aims to improve
core stability as well as increase
your overall fitness and wellbeing
2 classes are on offer at the Dolphin Centre:
Post Natal Exercise Class GEM Post Natal
• From 6 wks Normal Delivery,    • From 14 wks normal delivery
  10 wks C-Section               • Tuesdays 10am – 11am
• Tuesdays 11am – 11.45am        • Babies welcome – non mobile
• Babies welcome – non mobile    • £3.10 per session
• 8 sessions free                • Delivered by Pilates Instructor
• Delivered by Women’s Health
  Physiotherapist


No booking required for either class.
Creche facilities available.
For more info contact Sports
                                                                     dcom0096




Development on 01325 254370

				
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