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Darwin Court Pool Sessions Programme 5th January 2009

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Darwin Court Pool Sessions Programme 5th January 2009

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									  Darwin Court Pool Sessions Programme 5th January 2009
Please note: our swimming pool admission policy for Public Swim, Family Swim, Jelly Babies and Kids Splash: Children under the age of 8 must
be accompanied by an adult. One adult may accompany up to two 6 – 8 year old OR one child under 5. An adult accompanied by one child
under 5 and one under 8 will not be permitted to enter the pool. All other sessions are for those over 16 years of age, unless stated otherwise.
CENTRE ENTRY POLICY: After 4pm all those under 14 years must be accompanied in the centre by an adult, anyone 15 and over may be asked for proof of age, although swim policy applies as
above.
     Time         8.15–9.00                     9.30–12.00                         12.30 – 1.00            1.30–3.00           3.15–4.00                 4.00– 6.00             6.15 – 7.00     7.00 – 7.45

   Monday                                                                         Adult Lane Swim                              Women Only                Swim School                            Resident
                  Adult Only                                                                                                                                                     Adult Only
                                              Local School Swim                                        Local School Swim         Swim*                                                          Only Swim
                    Swim                                                                                                                                                           Swim
                                                                                        £2.00
                   £2.00                                                                                                                                                          £2.00
                                                                                                                                  £2.00

     Time         8.15–9.00                     9.30–12.00                          12.30–1.15             1.30–3.00           3.15–4.00                 4.00– 6.00              6.15–7.00      7.00 – 7.45

   Tuesday        Adult Only                                                      Therapy Swim                                  50+ Swim                 Swim School              Aqua Fit      Resident
                    Swim                      Local School Swim                                        Local School Swim                                                                        Only Swim
                                                                                      £2.00                                       £2.00                                            £3.80
                    £2.00

     Time         8.15–9.00                     9.30–12.00                         12.30 – 1.00            1.30–3.00           3.15–4.00                 4.00– 6.00              6.15–7.00      7.15–8.00

 Wednesday       Resident &                   Local School Swim                   Adult Lane Swim                                FUSION                  Swim School            Peabody Staff   Adult Only
                  Over 50’s                                                                            Local School Swim           Staff                                          Session         Swim
                    Swim                                                               £2.00                                     Training                                          £2.00
                   £2.00                                                                                                                                                                            £2.00

     Time         8.15–9.00    9.15–10.00 10.15–11.00          11.15–12.00          12.30–1.15             1.30–3.00           3.15–4.00           4.15–5.00     5.15–6.00       6.15–7.00      7.15–8.00

  Thursday        Adult Only    Public swim    Therapy Swim       1st Place        Women Only                                   50+ Swim           Public Swim    Family Fun     Resident       Adult Only
                    Swim                                           Session              **             Local School Swim                                         2 Adults & 2    Only Swim        Swim
                                                                (by appt only)        £2.00                                                                          Kids
                    £2.00          £2.00          £2.00                                                                           £2.00              £2.00          £4.00                           £2.00


     Time         8.15–9.00             9.30 - 11.00           11.15–12.00          12.30 – 1.00           1.30–3.00           3.15–4.00           4.15–5.00     5.15–6.00       6.15–7.00      7.15–8.00

    Friday       Resident &                                   Free 50+ years      Adult Lane Swim                              Jelly Babies        Public Swim    Adult Only     Family Fun          POOL
                  Over 50’s          Local School Swim             Aqua                                Local School Swim         1 parent                           Swim        2 Adults & 2        CLOSED
                    Swim                                         Keep Fit               £2.00                                 & 1 Under 5’s                                         Kids
                   £2.00                                           SAZ                                                                               £2.00          £2.00          £4.00
                                                                                                                                  £2.00

During school holidays the timetable is subject to change                                                                    * Cannot guarantee a female Lifeguard       ** With female Lifeguard
                                                      Darwin Court
                                                      Mon       9.00 – 10.00      Social Dance - Dance Classes for Fun & Exercise - £4
                                                              10.00 – 11.00       50+ Years Line Dancing (SAZ) - Dance Classes for Fun & Exercise - Free
Programme 5th January 2009                                    11.00 – 12.00       Women Only Keep Fit (SAZ) Gentle - Free
                                                                12.00 – 1.00      50+ Years Stretch Class (SAZ) - Gentle stretches and exercise to relaxing music designed for 50+ years,
Darwin Court's Community Resource Centre is a
                                                                                   to allow the body to be more flexible and supple - Free
focus for community groups, with
                                                                 1.30 – 4.30       Pulmonary Rehab Team Referral only.
space for residents, activities and social
                                                                 6.15 – 7.00       Legs, Bums & Abs - Medium, low impact focusing on increasing muscle tone with a series of
events. Facilities include:
                                                                                  exercises to target specific muscles (legs, bums & abdominal muscles) for an all body workout - £3.10       .

Multi-
Multi-purpose Room                                    Tues    10.00 – 12.00       Social Dance - Beginners Dance Classes for Fun & Exercise - £4
Classes include Yoga, Relaxation, Tai Chi, Pilates,             12.15 – 1.15      50+ Years Keep Fit (SAZ) - all levels to build confidence for those unable to walk or stand for long time – Free
including 50+ years & women only classes.                         4.00 –5.00      Guitar Lessons (by application form only) - £5 (concessions available)
                                                                 5.30 – 6.30      Tai Chi for Self Defence - Free
Swimming Pool
Sessions include those for 50+ years, parent +        Wed       9.45 – 10.45      Falls Exercise Guy’s - GP referral only
baby, adult only, women only. Please see                         1.00 – 2.00      Guitar Lessons (by application only) - £5 (concessions available)
reception for timetables.                                      11.00 - 4.00       Headwa - Drop in for anyone with previous head injury
                                                                                  Headway

Health & Beauty Suite (by appointment)                Thurs   10.30 – 11.30       Yoga - Hatha Yoga for the mind, body & spirit. All ages and levels welcome - £1
Massage, acupuncture, reflexology, low cost                     12.00 – 2.00      PCT Speech & Language Closed Therapy Session by Referral Only.
homeopathy, osteopathy and hairdressing salon.
                                             .                   2.00 – 3.00      50+ Years Fitness Time (SAZ) - All level class, to improve balance, build muscle, stamina & flexibility – Free
                                                                 6.15 – 7.15      Pilates For better balance, co-ordination, improves posture & relaxation and increases flexibility. £3.10 (20%
IT Suite / Engine Room                                                            discount for members)
Engine Room Employment and Training, and
Southwark College’s free IT training services.
                                                      Fri     10.00 – 11.30       Relaxation Class - Visualisation & Breathing Techniques to help relaxation - £1
                                                                12.00 – 1.00      50+ Years Keep Fit (SAZ) All level class, to improve balance, build muscle, stamina and flexibility– Free
Community Café
Open 8.30am – 11am for breakfast, lunch &                        2.00 – 3.00      Bingo: Every Friday at 14:00
snacks until 4pm, discounts to 50+ years.             SAZ: Sports Action Zone -   All SAZ classes are for those 50+ years (with the exception of Women Only class), all attendees should also be
                                                                                  resident of either the Aylesbury Estate or Darwin Court.
Working in partnership with other agencies
and community groups enables us to provide
free and subsidised classes to the community,
                                                      Other Facilities
                                                      55 Alive Club: Free Monthly Friday afternoon variety of entertainments for 50+years, funded by Activate London (see reception for dates)
providing opportunities for leisure, exercise,
learning and volunteering.                            In My Prime League: Free Weekly games evening Weds 5.00 – 7.00pm, for over 50+ years only, funded by Activate London.
                                                      Sewing, Embroidery & Crochet: weekly classes for the over 50+ years, by application only. Funded by Activate London Big Lottery Fund
                                                                                   :
                                                      Bingo: Every Friday at 14:00
          available
Room hire available to organisations

                                                      For further information contact Darwin    Court, 1 Crail Row, London SE17 1AD Tel: 020 7021 4670

								
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