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A list of top eight natural fat burning foods that you should include in your daily diet.
Natural Fat Burning Foods – A List of Top Eight Fat Burning Foods Here is the list of eight natural fat burning foods- Oatmeal Oatmeal is a complex, starchy carbohydrates which is great for fat loss. Oatmeal is the one carbohydrate that almost every fitness models eat on a daily basis. With its low glycemic index, otmeal release carbs slowly which is exactly what you want for fat loss. Brown Rice Brown rice is another great source of low glycemic index carbohydrates. Here I’m not talking about fried rice or other rice dishes with additional calories and fats. Steamed or boiled rice is the right choice. When you are on a fat loss, avoid white rice which has a high glycemic index and it release carbs faster than brown rice. Whole Wheat or Whole Grain Products When going for whole wheat or whole grain products, you have to make sure the label says 100% whole wheat. Avoid white bread and white rice products as it has a high glycemic index and also cause bloating in some individuals. Yams Yams are very low in glycemic index and should be included in your fat loss diets. But on the other hand white potatoes are high on glycemic index and should be avoided. Tom Venuto on his BFFM program suggests to combine yam with a green veggie, a chicken breast, lean red meat or fish to get a perfect fat burning, metabolism boosting meal. And he was 100% true and it worked like a charm for me. Green Fibrous Vegetables Fibrous carbs are the No.1 fat burning carbs. They are very low in calories and you will not over eat them. It is highly recommended to take green fibrous vegetables late in the day rather than taking starchy carbohydrates. Chicken Breast Chicken breast is the No.1 lean protein source of a fat loss diet. Avoid thighs which are high in fats. Also make sure to grill, broil or roast the chicken and not fried. My favourite is the grilled chicken and mostly I take it for lunch. Egg Whites Egg whites are another lean protein sources with zero fat. Egg whites are the best lean protein choices for your fat loss diets. Eggs are also the super high quality protein sources. But the yolk contains all the fats and must be avoided. It doesn’t means to throw away all yolks, as the yolks contains vitamins and proteins. Many fat loss experts like Tom Venuto suggests one yolk for every six whites you eat. Fish Fish provides a variety to your protein consumption and it also provide you with good fats which are essential to burn fat. Some fish to consider are tuna, salmon, mahi mahi, orange roughy etc. But also remember to eat your fish baked or grilled and avoid frying with high calorie oil and butter. Need more detailed list of natural fat burning foods, visit Tom Venuto’s BFFM
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