vitamin c You may know that you need to make sure you get enough vitamin c each day, but you may not know why. This vitamin is essential to good health, and you can get very sick if you don’t get enough of it. It is something that helps to ward of a cold, most people know that, but there are many other things that it can do. You do have to be careful that you are not getting too much though, and that might be a good reason to throw away the vitamin c supplements you might have in your home. There are many things that this vitamin can do for you, and you can usually get what you need from the foods you eat if you have a decent diet. It boosts the immune system, which is very important. This prevents some illnesses, and helps to fight of things that do get into your system. It is also important for the health of your joints. It does a lot of things in the body, and if you don’t have what you need, you will know it soon enough. Simply eating an orange or two a day goes a long way towards better health. Like all vitamins, this one is dangerous if too much is taken. Though you may think something like this won’t happen unless you eat a whole bottle of pills, you would be mistaken to think an overdose can’t happen. It won’t be obvious right away, but over time, taking too much vitamin c will cause liver damage. That is just one of the things that can happen. If you are concerned, you can talk to your doctor about what you should be getting and if a supplement is a good idea or not. There are many people who will take a supplement of vitamin c if they suspect they are getting a cold. They do this leading up to the cold, and all through it. This is not as good an idea as it sounds. This will do more harm than it will do good. If you are careful about getting enough vitamin c in your diet each day, this won’t be something you would want to do. Talk it over with your doctor. They may tell you the same thing. Throw them out and try to get what you need each day from the foods you eat, and you won’t have to worry about any negative effects on your body.