Independence! by toriola1


									                                    Presented by Daniel Toriola

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                                               By Cathy Barber

   Copyright (c) 2009 Cathy Barber

July is a time to celebrate liberation. This month, I urge you to liberate yourself from processed foods
and even most restaurant food! Enjoying great health is real freedom. Liberating yourself from things
that damage you includes replacing unreal "edible product" with real, vibrant food.

I believe little has changed in the human body since that first Independence Day in 1776. Foods the
body needed then to be healthy are still needed today. Bodies have not evolved to find nourishment or
good health from chemicals or genetically modified produce, GMO grains, or from altered,
inappropriately fed animals.

Claim your independence from "industrial foods" even if it means giving up readily available
convenience foods. Taking care of yourself includes taking good care of your food choices. Take time
to prepare your own food at home and carry it with you. You'll be so much better off.

If you want to study up on what's going on with readily available "food," pick up a copy of David
Kessler's "The End of Overeating, Taking Control of The Insatiable American Appetite." I've been
devouring every disgusting bite of this book! What the food industry does to food (and people) makes
me mad, sad and very afraid. In the last 30 years, food has become another factory product, nearly as
plastic as the toys you find at a department store. The more the giant processed food industry gets a
share of your stomach, the smaller your wallet is and the fatter your body!

Read Dr. Kessler's research on "conditioned hyper-eating" and see how he changed his own life as a
result of what he learned about popular foods. This is a more scientific documentation of my own
instinctual understanding of food and eating.

Kessler is a former FDA commissioner who led the fight against Big Tobacco. Now he tackles "Big
Food." Make no mistake, your appetite is being exploited by the food industry. And be clear that you
can choose your way out of this terrible and unhealthy epidemic.

July is a great time for revolution. There's more fresh food available than any other time of year.

                                                                                                             Page 1
                                 Presented by Daniel Toriola

Acquaint yourself with local farm stands. Drink fresh cold water with squirts of lemon or lime. Embrace
real food and enjoy!


Prepare this wonderful salad dressing for a superb summer celebration every day. Yes, I'm suggesting
you eat avocados again. Avocados are great to eat during "sweaty" weather. They contain more
potassium than bananas do, ounce for ounce. You need lots of potassium when you sweat and there's
a bonus: potassium lowers blood pressure naturally. Get potassium in its natural state from
potassium-rich real unprocessed foods. Taking potassium supplements while eating processed food
won't help lower blood pressure or repair your health! I dare say that "enriched foods" will do little to
restore your potassium levels either.


1 avocado, 1/2 cucumber, (about 1 1/2 cups) 1/2 cup olive oil, 1/4 cup honey, 3 tsp apple cider vinegar,
1 tsp sea salt

Cathy Barber has developed the All Done Weighting which is about how to stop conventional dieting
and restricted eating. It's about losing weight once and for all by finding foods that satisfy your body
and your soul, by finding key nutrition in foods you love.Learn 4 big diet industry secrets guaranteed to
keep you fat, frustrated, confused and broke!

                                                                                                        Page 2
                                  Presented by Daniel Toriola

                                What Really Is Financial Independence
                                            By Selwin Verallo

 Many of us believe the myth that financial independence means having a lot of money and assets. We
tend to focus only on earnings and the so-called wealth build-up. But have we ever asked ourselves
what really wealth is? Is not wealth just having the money to support our needs at any given time? If
we believe in this, then we could be financially independent without having very much cash. If our
chosen needs are modest, then all we need is a modest level of earning assets and we would be
financially independent!

Financial independence is simply having the means to maintain the lifestyle we choose to have without
having to actively work. It is the state of economic well being where our personal investments or
savings are generating passive income enough to cover our expenses consistent with the level and
kind of lifestyle we want..

Passive or investment income is key to financial independence. Without that income, we will never
achieve financial success.

Like for instance, as an employee, our monthly pay allows us to have a certain level of lifestyle right
now. If we are to become financially independent, we have to accumulate earning assets and/or
investments that will generate earnings that will allow us to maintain our current level of lifestyle by the
time we retire.

In another sense, we become financially independent when we reach the point where we stop working
and yet we can provide our basic needs. This means that our passive income, or the money we earn
through our assets and investments are sufficient to provide for our daily needs such as food, shelter,
clothing, education of our children, medical expenses, and even some luxuries.

Financial independence can be achieved at any stage of our lives at any age. We just need to plan for
it. We do not need to wait to become old enough before we can achieve financial independence.

Learn more about personal financing at

                                                                                                           Page 3
                                Presented by Daniel Toriola

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