Weekly Food Diary

Weekly Food Diary Instructions: Keep track of what you eat each day. Either print out the sheet and fill out, or fill it out in Excel. Point your mouse at any red triangle to see a cell comment. Click "Sample Food Diary" tab to see a complete list of the templates that are included with this product. Food Group DAY 1 Food Serving DAY 2 Food Serving DAY 3 Food Serving DAY 4 Food Serving DAY 5 Food Serving TOTAL 5-DAY SERVINGS BREAKFAST BREAKFAST Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets 0 0 0 0 0 0 Food Serving Food Serving Food Serving Food Serving Food Serving LUNCH SUMMARY FOR 5-DAY PERIOD Day 1 Day 2 Day 3 Day 4 Day 5 Grains 0 0 0 0 0 Vegetables 0 0 0 0 0 Fruit 0 0 0 0 0 Dairy 0 0 0 0 0 Meats/Beans 0 0 0 0 0 Fats/Sweets 0 0 0 0 0 LUNCH Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets 0 0 0 0 0 0 Food Serving Food Serving Food Serving Food Serving Food Serving DINNER DINNER Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets 0 0 0 0 0 0 Weekly Food Diary Instructions: Keep track of what you eat each day by entering it in the appropriate cell. DAY 1 DAY 2 Food Serving DAY 3 Food Serving DAY 4 Food Serving DAY 5 Food Serving TOTAL 5-day SERVING BREAKFAST BREAKFAST Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets Food Serving cereal, bread 1 1 cereal 1 1 cereal 1 1 cereal 1 1 cereal 1 1 5 5 5 1 0 0 banana, orange milk 1 1 banana 1 banana 1 banana, orange 1 banana 1 Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets SUMMARY FOR 5-DAY P Day 1 3 2 2 4 0 1 LUNCH Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets Food Serving Food Serving Food Serving Food Serving Food Serving LUNCH pasta 1 spinacI 1 1 1 1 1 Serving bread 1 broccoli 1 1 1 bread 1 3 2 orange milk 1 1 banana milk chicken banana milk 1 egg 1 1 0.5 banana milk banana 1 5 4 1 egg 1 2.5 2 cookie Food 1 Serving cookie Food DINNER Grains Vegetables Fruit Dairy Meats/Beans Food Serving Food Serving Food Serving DINNER bread slice turnip 1 1 macaroni & cheese 1 hotdog bun spinach 1 1 1 cereal 1 1 macaroni & cheese 1 1 5 4 4 3 orange cheese 2 macaroni & cheese 1 1 canned fruit banana 1 banana 1 1 hotdog 1 1 hotdog 1 2 Fats/Sweets cookie 1 cookie 1 2 SUMMARY FOR 5-DAY PERIOD Day 2 Day 3 Day 4 2 3 2 2 2 3 2 3 3 2 1 1 1 1.5 0 1 1 0 Day 5 3 2 3 0 2 1 Food Groups Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets Day 1 Day 2 Day 3 Day 4 Day 5 5-Day Average Recommended Servings Total 0 0 0 0 0 0 6 3 2 2 2 0 15 Recommended Web Sites: Department of Agriculture Encarta Online http://www.nal.usda.gov/ http://encarta.msn.com/find