Food Group TOTAL 5-DAY SERVINGS SUMMARY FOR 5-DAY PERIOD BREAKFAST Food Serving Food Serving Food Serving Food Serving Food Serving BREAKFAST Day 1 Day 2 Day 3 Day 4 Day 5 Grains 0 0 0 0 0 Vegetables 0 0 0 0 0 Fruit 0 0 0 0 0 Dairy 0 0 0 0 0 Meats/Beans 0 0 0 0 0 Fats/Sweets 0 0 0 0 0 LUNCH Food Serving Food Serving Food Serving Food Serving Food Serving LUNCH DINNER Food Serving Food Serving Food Serving Food Serving Food Serving DINNER DAY 5 Instructions: Keep track of what you eat each day. Either print out the sheet and fill out, or fill it out in Excel. Point your mouse at any red triangle to see a cell comment. Click "Sample Food Diary" tab to see a complete list of the templates that are included with this product. DAY 1 DAY 2 DAY 3 DAY 4 Fats/Sweets Meats/Beans Grains Dairy Fruit Vegetables Grains Fruit Dairy Meats/Beans Grains Fats/Sweets Vegetables Fruit Meats/Beans Dairy Fats/Sweets 000000000000000 Weekly Food Diary 00 Vegetables 0TOTAL 5-day SERVING BREAKFAST Food Serving Food Serving Food Serving Food Serving Food Serving BREAKFAST SUMMARY FOR 5-DAY Day 1 Grains 3 Vegetables 2 Fruit 2 Dairy 4 Meats/Beans 0 Fats/Sweets 1 LUNCH Food Serving Food Serving Food Serving Food Serving Food Serving LUNCH DINNER Food Serving Food Serving Food Serving Food Serving Food Serving DINNER Weekly Food Diary Instructions: Keep track of what you eat each day by entering it in the appropriate cell. 32 broccoli 1 Vegetables 255100544354 2.5 25 1 egg 1 1 macaroni & cheese macaroni & cheese 1 1 Meats/Beans 1 hotdog 1 1 hotdog Dairy cheese 2 macaroni & cheese 1 1 1 canned fruit 1 banana 1 banana Fruit orange 1 1 Vegetables turnip 1 1 1 hotdog bun 1 cereal spinach 1 Grains bread slice 1 Fats/Sweets cookie 1 cookie 1 Meats/Beans chicken 1 1 egg 0.5 Dairy milk 1 milk 1 milk 1 milk 1 banana 1 1 banana 1 banana Fruit orange 1 banana spinacI 1 bread 1 bread 1 Grains pasta 1 banana 1 cereal 11 1 banana, orange 1 cereal 1 cereal 11 banana 1 banana 1 cereal 11 banana, orange milk 1111 Fats/Sweets Meats/Beans Grains cereal, bread Dairy Fruit Vegetables DAY 5 DAY 1 DAY 2 DAY 3 DAY 422 1 1 Fats/Sweets cookie 1 cookie Meats/Beans 1 hotdog 1 1 hotdogSUMMARY FOR 5-DAY PERIOD Day 2 Day 3 Day 4 Day 5 2 3 2 3 2 2 3 2 2 3 3 3 2 1 1 0 1 1.5 0 2 1 1 0 1Food Groups Day 1 Day 2 Day 3 Day 4 Day 5 5-Day Average Recommended Servings Grains 6 Vegetables 3 Fruit 2 Dairy 2 Meats/Beans 2 Fats/Sweets 0 Total 0 0 0 0 0 0 15 Recommended Web Sites: Department of Agriculture http://www.nal.usda.gov/http://encarta.msn.com/find Encarta Online