Weekly Food Diary
Instructions: Keep track of what you eat each day. Either print out the sheet and fill out, or fill it out in Excel. Point your mouse at any red triangle to see a cell comment. Click "Sample Food Diary" tab to see a complete list of the templates that are included with this product. Food Group DAY 1
Food Serving
DAY 2
Food Serving
DAY 3
Food Serving
DAY 4
Food Serving
DAY 5
Food Serving
TOTAL 5-DAY SERVINGS BREAKFAST
BREAKFAST
Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets
0 0 0 0 0 0
Food Serving Food Serving Food Serving Food Serving Food Serving LUNCH
SUMMARY FOR 5-DAY PERIOD Day 1 Day 2 Day 3 Day 4 Day 5 Grains 0 0 0 0 0 Vegetables 0 0 0 0 0 Fruit 0 0 0 0 0 Dairy 0 0 0 0 0 Meats/Beans 0 0 0 0 0 Fats/Sweets 0 0 0 0 0
LUNCH
Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets
0 0 0 0 0 0
Food Serving Food Serving Food Serving Food Serving Food Serving DINNER
DINNER
Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets
0 0 0 0 0 0
Weekly Food Diary
Instructions: Keep track of what you eat each day by entering it in the appropriate cell. DAY 1 DAY 2
Food Serving
DAY 3
Food Serving
DAY 4
Food Serving
DAY 5
Food Serving
TOTAL 5-day SERVING BREAKFAST
BREAKFAST
Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets
Food
Serving
cereal, bread
1 1
cereal
1 1
cereal
1 1
cereal
1 1
cereal
1 1
5 5 5 1 0 0
banana, orange milk
1 1
banana
1
banana
1
banana, orange
1
banana
1
Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets
SUMMARY FOR 5-DAY P Day 1 3 2 2 4 0 1
LUNCH
Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets
Food
Serving
Food
Serving
Food
Serving
Food
Serving
Food
Serving
LUNCH
pasta
1 spinacI 1 1 1 1 1
Serving
bread
1 broccoli 1 1 1
bread
1
3 2
orange milk
1 1
banana milk chicken
banana milk 1 egg
1 1 0.5
banana milk
banana
1
5 4
1 egg
1
2.5 2
cookie
Food
1
Serving
cookie
Food
DINNER
Grains Vegetables Fruit Dairy Meats/Beans
Food
Serving
Food
Serving
Food
Serving
DINNER
bread slice turnip
1 1
macaroni & cheese
1
hotdog bun spinach
1 1 1
cereal
1 1
macaroni & cheese
1 1
5 4 4 3
orange cheese 2 macaroni & cheese
1 1
canned fruit
banana
1
banana
1
1 hotdog
1
1 hotdog
1
2
Fats/Sweets
cookie
1
cookie
1
2
SUMMARY FOR 5-DAY PERIOD Day 2 Day 3 Day 4 2 3 2 2 2 3 2 3 3 2 1 1 1 1.5 0 1 1 0
Day 5 3 2 3 0 2 1
Food Groups
Grains Vegetables Fruit Dairy Meats/Beans Fats/Sweets
Day 1
Day 2
Day 3
Day 4
Day 5
5-Day Average
Recommended Servings
Total
0
0
0
0
0
0
6 3 2 2 2 0 15
Recommended Web Sites: Department of Agriculture Encarta Online
http://www.nal.usda.gov/ http://encarta.msn.com/find