Health, beauty, fitness & sport

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					Health,                                           Our courses range from first steps to accredited courses at practitioner level.

                                                  The Certificate in Complementary Health is a Full Level 2 qualification and is

beauty,                                           an ideal stepping stone to the Diploma in Complementary Health, which is
                                                  a full Level 3 qualification. The modules in the level 3 diploma are as follows:

fitness &
                                                  Anatomy and Physiology, Massage, Alternative therapies, Aromatherapy,
                                                  Reflexology and Nutrition as well as Businesses Awareness. We can arrange
                                                  for learners to complete the course unit by unit, please telephone for details.

sport                                             The certificate and the Diploma are free to eligible learners.

                                                  Our ITEC courses are recognised internationally. The purpose-built provision
                                                  at the Mildmay Learning Centre and the Gearies Centre allows learners to
                                                  carry out practical and theory sessions in a comfortable and professional
                                                  environment. Success in these courses can lead to work opportunities.


Complementary




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Well–Being for All                                Q1357       Thu      05.11.09    19:15–21.15      5       £54        £28            GC

 Certificate in Complementary                    Q1358       Sat      03.10.09    09.00–16.00     31      £643       £263            GC
   Therapies ITEC Full Level 2
                                                  Q1359       Mon      05.10.09    09.45–16.15     31      £643       £263            GC
   An interview is needed for both the above
   courses and they will include additional
   workshop days (days/times TBA).

 Diploma in Complementary                        Q1353       Mon + 28.09.09       18.30-21.30     33      £878       £356            GC
   Therapies ITEC Full Level 3                                Thurs
   Courses will also include additional           Q1352       Mon+ 12.10.09        9.30-15.30      30      £878       £356            GC
   workshops on some Saturdays. An                            Wed
   interview is needed for both the above
   courses

 ITEC Diploma in Sports                          Q1350       Tue      13.10.09    18.00–21.30     25     £299        £126            GC
   Massage Level 3
   Specific entry requirements apply. An
   interview is needed for the above course.



Beauty
Asian Bridal Make Up                              Q1180       Tue      06.10.09    19.15–21.15     10       £76        £37            VM
                                                  Q1181       Sat      16.01.10    10.00–12.00     10       £76        £37            GC

Introduction to Mendhi and                        Q1187       Tue      03.11.09    19.00–21.00      5       £43        £24            GC
Henna Skin Decoration
                                                  Q1182       Wed      04.11.09    19.00–21.00      5       £43        £24            MN

 VTCT Level 2 Certificate                        Q1183       Wed      13.01.10    19.00–21.30     18      £159        £70            MN
   in Mendhi and Henna Skin
   Decoration
   An interview is needed for the above course.

Make Up and Manicure                              Q1186       Mon      05.10.09    19.30–21.30     10       £76        £37            MN
                                                  Q1185       Mon      11.01.10    19.30–21.30     10       £76        £37            MN
                                                  Q1184       Mon      19.04.10    19.30–21.30     10       £76        £37            MN



36 Health, beauty, fitness & sport                                                       Freephone 0800 614 324 for a course fact sheet
”Learners receive excellent
  individual instruction.”



Fitness                                         Our experienced and enthusiastic fitness tutors can help you achieve your
                                                goals with one to one guidance and support. Contact us if you need help in
                                                choosing the right course or ask for a subject guide and course fact sheet.
                                                At the end of your course our ‘What Next’ leaflet will provide you with
                                                progression information.

                                                The Diploma in Exercise and Fitness Instructing is an exciting opportunity
                                                for you to gain a Full Level 2 qualification in the fitness industry. The course is
                                                free for those who do not have a Full Level 2 qualification in any subject or the
                                                equivalent of 5 GCSEs. The qualification is aimed at those who want to pursue
                                                a career or currently work in the health and fitness industry. Please phone for
                                                an interview.




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Aerobics                                        Q1302       Mon      05.10.09    19.30–20.30      15      £60        £30              GC
                                                Q1303       Mon      22.02.10    19.30–20.30      12      £50        £26              GC

 Award in Health and Fitness                   Q1355       Sat      07.11.09    10.00–14.00       5      £76        £37              GC
   Assistant
                                                Q1356       Tue      23.02.10    10.00–14.00       5      £76        £37              TBC
   Please phone. An interview is needed for
   both the above courses.

 Diploma in Exercise and                       Q1308       Mon + 06.11.09       09.00–16.00      25      TBC        TBC              GC
   Fitness Instructing – CYQ                                Fri +
                                                            Sat × 5
   Please contact us for details of fees for
   this course.

 Diploma in Yoga Teaching                      Q1315       Tue + 29.09.09       11.30–16.30     36      £457        £189             GC
   ITEC                                                     Sat × 5

Fitness & Toning                                Q1301       Mon      05.10.09    18.30–19.30      15      £60        £30              GC
                                                Q1305       Mon      22.02.10    18.30–19.30      12      £50        £26              GC
                                                Q1304       Thu      01.10.09    18.15–19.15      15      £60        £30              GC
                                                Q1306       Thu      25.02.10    18.15–19.15      15      £60        £30              GC

Keep Fit for Women 60+                          Q1300       Fri      25.09.09    09.30–11.00     30      £159        £70              GC

Legs Bums & Tums                                Q1307       Tue      29.09.09    09.45–10.45      25      £93        £43              GC




For other course enquiries call 020 8550 2398                                                     Health, beauty, fitness & sport 37
“On sports and leisure courses, learners make
 very good progress, often tackling health
 difficulties and improving their quality of life.”
  Ofsted 2009




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Pilates – Beginners                  Q1334   Wed   07.10.09   09.30–10.30    25       £93       £43              GC

Pilates – Improvers                  Q1337   Tue   06.10.09   19.15–20.15    30      £109       £50              GC
                                     Q1335   Wed   07.10.09   10.45–11.45    25       £93       £43              GC

Pilates – Mixed Ability              Q1338   Tue   06.10.09   16.45–17.45    30      £109       £50              GC
                                     Q1336   Tue   06.10.09   18.00–19.00    30      £109       £50              GC

Stretch and Tone – Pilates Style     Q1339   Wed   30.09.09   12.00–13.00    20       £76       £37              GC

Tai Chi – Mixed Ability              Q1322   Tue   06.10.09   19.30–21.30    15      £109       £50              VC
                                     Q1323   Tue   23.02.10   19.30–21.30    15      £109       £50              VC
                                     Q1324   Fri   02.10.09   13.30–15.30    30      £208       £90              WH

Yoga – Beginners with Disabilities   Q1317   Mon   02.11.09   14.30–15.45     6       £37       £21              GC
and Learning Difficulties
                                     Q1318   Mon   18.01.10   14.30–15.45     8       £43       £24              GC

Yoga – Mixed Ability                 Q1311   Wed   30.09.09   20.00–21.30    30      £159       £70              GC
                                     Q1312   Sat   03.10.09   09.30–11.30    30      £208       £90              GC
                                     Q1310   Mon   05.10.09   09.30–11.30    25      £175       £76              GC
                                     Q1313   Wed   07.10.09   17.00–18.30    25      £134       £60              GC
                                     Q1316   Wed   07.10.09   19.30–21.30    30      £208       £90              TBC
                                     Q1314   Thu   08.10.09   19.30–21.30    30      £208       £90              GC



38 Health, beauty, fitness & sport                                 Freephone 0800 614 324 for a course fact sheet
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Badminton – Mixed Ability                       Q1321        Tue     29.09.09    19.30–21.30      25     £175        £76               VC
                                                Q1320        Wed     30.09.09    19.30–21.30      25     £175        £76               VC

Archery – An Introduction                       Q1330        Tue     29.09.09    19.30–21.30       6      £90        £90               WF
                                                Q1332        Tue     23.02.10    19.30–21.30       6      £90        £90               WF
                                                Q1333        Tue     11.05.10    19.30–21.30       6      £90        £90               WF

Swimming – Beginners                            Q1340        Thu     01.10.09    19.15–20.15      10      £60        £30               CS
                                                Q1342        Thu     14.01.10    19.15–20.15      10      £60        £30               CS
                                                Q1344        Thu     22.04.10    19.15–20.15      10      £60        £30               CS


Swimming – Improvers                            Q1341        Thu     01.10.09    20.15–21.15      10      £60        £30               CS
                                                Q1343        Thu     14.01.10    20.15–21.15      10      £60        £30               CS
                                                Q1345        Thu     22.04.10    20.15–21.15      10      £60        £30               CS




Sport and Physical Activity                     This directory is a guide to sports clubs, leisure facilities, park and open space
Directory                                       and physical activity sessions in the borough. It is a useful tool for those trying
                                                to find a new club or activity and tells you what is happening at your local
                                                leisure facility.


Healthy Lifestyles Programme                    This is a programme of weekly activities ranging from yoga and short-mat
                                                bowls to keep fit classes and line dance to badminton. The sessions are for all
                                                abilities and you can just turn and join in, no booking is required.

Community Fit Club                              Community Fit Club is a new and innovative healthy weight management
                                                programme. It is a programme that addresses the issue of overweight and
                                                obesity through a sensible combination of healthy eating/calorie control and
                                                physical activity with a focus on lifestyle skills such as goal setting, confidence
                                                building, portion control and time management.

Coach Education                                 Specific coaching courses are organised for existing sports coaches and
                                                people who wish to gain access onto the coaching ladder. Applicants can
                                                develop their coaching skills via nationally recognised qualifications/courses,
                                                to provide a pathway for participants into coaching employment.


                                                For further information please ring the Sport & Physical Activity Team
                                                on 020 8708 0952.

                                                Active4Life is a new London Borough of Redbridge initiative that aims to raise
                                                awareness of what counts as activity and how you can incorporate more of it
                                                into your life. For more information go to www.redbridge.gov.uk/active4life




For other course enquiries call 020 8550 2398                                                     Health, beauty, fitness & sport 39

				
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