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Condition Good foods Bad foods

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					                                        pkPT
                   Personal Training, Nutrition and Therapy


                                     Foods for Moods


We really are what we eat and when it comes to certain physical and mental scenarios there is
strong evidence to suggest that certain food groups can really help.


Condition                             Good foods                           Bad foods


High Blood pressure            Bananas, potatoes.                          Caffeine, salt
                               Low fat dairy products

High Cholesterol               Honey, Grapes, Almond                       White flour/cakes
                               Blueberries

Depression                     Chicken, Turkey, Cottage cheese             Coffee, Chocolate
                               Avocados

Osteoporosis                   Eggs, Milk, Sardines                        Salt, fizzy drinks
                               Cheese, Cabbage

Arthritis                      Cherries, Ginger                            Red Meat

				
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Description: Condition Good foods Bad foods