How You Can Prevent Diabetes by toriola1


									                                                 Presented by Daniel Toriola

         Diabetes is broken down into two basic categories – type I and type II. Type I signifies that a person is
     insulin-dependent. Diabetes is a disorder that is normally caused by the incapability of the body to control the
                                             quantity of sugar in the blood.
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                                                    How You Can Prevent Diabetes
                                                               By Peter Geisheker

   Diabetes is a serious disease that can cause a number of complications. These problems can even
take your life if not handled properly. But in the case of Type 2 diabetes, you can take certain
precautions to avoid this disease, or at least vastly decrease your risk of getting it.

#1. Watch what you eat!

 While there are different diets for everyone, certain food sources can open you up for a strong risk of
diabetes. Try to eliminate as many processed carbohydrates as possible. Divide up your meals into
five or six smaller meals throughout the day, rather than three large meals. Open up your day with a
breakfast that is high in protein.

 Pay attention to your oats and grains. The best flour for you is whole-grain flour. When in doubt, try to
find and consume grains as least-processed as possible. By doing so, you keep your insulin level in
check, which is a major step in diabetes prevention.

#2. Drink lots of water!

 You need a strong frame and healthy body. In excess, soft drinks softens your bones and increases
your risk of obesity. Water needs to be part of your foundation when it comes to your diet. Keeping
your body well hydrated assists in keeping your energy levels up and keeping your blood flowing
properly. Drinking more water is a huge aid in fat loss, and obesity is one of the leading causes of Type
2 diabetes.

#3. Exercise regularly and stay in shape!

 Build muscle and burn fat. It's that simple. When was the last time you knew anyone that was fit, lean,
and was a Type 2 diabetic? Keeping your body in shape is a huge component of your diabetes
prevention game plan.

 Now that does not mean you need to hire an expensive personal trainer and go to a slick gym for $75
a month to avoid diabetes. It can be as simple as walking to more places. If you walk every day, you
will raise your metabolic rate and level out your blood sugar. This means your body will be burning fat

Diabetes,the Vitamin&Mineral Connection
ebook describing likely causes & cures of diabetic symptoms.
                                                                                                                   Page 1
                                              Presented by Daniel Toriola

all the time – while you sit at your computer or when you sleep at night. Instead of always taking the
elevator, take the stairs once in a while. You don't have to run up them and get all sweaty. Just the
extra walking will help you burn more calories. Look at all the activities you do and then see where you
can add a little extra effort. Small changes like these add up to big changes for your body – for the

 The important thing to remember is that you are not powerless in this fight. All you need to do is pay
attention to living an active, healthy lifestyle. Living in this manner is crucial in promoting a high quality
of life. Do that and not only will you feel better physically and emotionally, you will also push away
diabetes and keep your body running smoothly.

For more information on Diabetes, please see The American Diabetes Association website.

Peter Geisheker is the CEO of the Independent Pharmacy Marketing Group. For more information on Diabetes and controlling high blood
sugar visit

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                                                                                                             Page 2
                                              Presented by Daniel Toriola

                                                  How Can I Prevent Diabetes?
                                                     By Dr.Eswararamanan VR

Dealing with diabetes can be frustrating, so it's in your best interest to learn how you can prevent this
disease. Today there is not yet a cure for this problem, so taking some steps to prevent it can be
important, especially since it is the sixth top cause of death in the U.S. today. Some people deal with
more risk factors than others for diabetes, but no matter your risk factors, there are some simple steps
you can take to help prevent dealing with diabetes.

Keep Your Weight Down

 First of all, one of the most important things that you can do is to make sure you keep your weight
down at a healthy level. Many people today who end up dealing with diabetes are overweight, which is
a huge problem. When you are too heavy, your risk of dealing with diabetes can be drastically
increased. So, work on keeping your weight at a level that is healthy for you.

Exercise Regularly

 Exercising on a regular basis is also important if you want to prevent dealing with diabetes. When you
exercise on a regular basis, it helps to keep your weight down and can keep your blood flowing as you
should. If you have family members who already have diabetes, then exercising regularly is especially
important for you.

Eat Right

 Eating right is another thing that you can do to prevent diabetes as well. Your diet should be one that
is low in sugar and fat. You should restrict the amounts of starches and glucose that you take in as
well, since diabetes includes problems with the body producing or using insulin.

Have a Checkup Regularly

 Having a checkup regularly is important as well, since doctors can help let you know whether you
have risk factors for diabetes or if you are a borderline diabetic. You should have your blood glucose
measured every couple of years, especially after you get over the age of 45. This is especially
important if you have a family history or diabetes or you are already overweight.

Eat More Fruits and Veggies

 Eating more fruits and vegetables can also help you to prevent diabetes as well. There are studies out
there that actually show that the pigments that give veggies their color can help to stimulate the
production of insulin in the body.

Keep Blood Pressure Down

 Keeping your blood pressure down is imperative if you want to prevent diabetes. Many people who
have high blood pressure end up with diabetes, and if you have high blood pressure, you should work
on lowering it so you can avoid dealing with diabetes.

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                                                Presented by Daniel Toriola

 Diabetes is a problem that is serious and that you'll definitely want to work to prevent. While you may
have some of the risk factors already, you can work to prevent this from happening to you. When you
eat right, exercise, keep your weight down, and have regular checkups, you can better prevent dealing
with diabetes. So make sure that you follow these simple steps to help prevent diabetes in your life.

Discover more List of Foods for Diabetic to Eat and learn about Diabetes Type 2 Natural Treatment at

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                                               Presented by Daniel Toriola

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