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How To Stop Aging

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					                                                  Presented by Daniel Toriola

    Aging can be best described as the process that reduces the number of healthy cells in the body. As one ages,
    and more and more cells are affected and die off, the body loses its ability to respond to emergencies and fight
                                               off free radical attacks
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                                                               How To Stop Aging
                                                                  By Scott McKay

   The human body is subject to wear and tear everyday. When we are young our body has the
capacity to rejuvenate quickly, but as we grow older, our body cells start deteriorating which, thereby,
leads to ill health. The seen-and-felt symptoms of aging are graying hair, an increase in the body fat, a
decrease in the bone density, a decrease in the muscle mass, loss of teeth, wrinkling of skin, etc.

Some of these symptoms are external and clearly obvious. However some of them are unobvious and
remain unseen. There are two widely accepted theories regarding aging. The first one suggests that
aging occurs due to the oxidation reactions taking place in our body. Just as iron rusts due to oxidation,
our body also ages by the same process known as cellular oxidation. Another theory suggests that, as
we grow older, the hormone levels in our body tend to decline and leads to aging. Both of these
theories are correct from varying perspectives. The question we must answer is what is it that we can
do to stop the aging process?

The best way to stop aging, although not completely, is to eat healthy and exercise regularly. Eat foods
that contain anti oxidants, phytochemicals, etc... Flavonoids and carotenoids are types of
phytochemicals found in fruits and colored vegetables. It is known that excess calorie consumption
may lead to high cholesterol, which has also been related to the aging process. In addition, if you
operate under a lot of stress you and tend to look haggard and tired all the time you may want to find a
way to, through meditation or relaxation exercises, de-stress yourself completely. One way or another
you need to learn how to deal with stress so that it does not take a toll on your body. Diabetes also
leads to early aging so try not to fall prey to it.

There is a wide variety of dietary supplements that on the market that are instrumental in the
prevention of aging. These supplements come in the form of anti aging pills or tonics. But do consider
them as a secondary resort. Being that "wrinkling of skin" is a sign of aging, there are numerous lotions
and creams that are available on the market and are helpful in dealing with aging of the skin. They
seldom have a dramatic impact but they can be beneficial. Also, there are numerous herbal tonics and
pills that are available as well that help prevent graying that work to varying degrees. Some people
also resort to genetic modifications to stop aging. Although it is not possible to genetically stop aging,
attempting to do so may cause harm. The human growth hormone is a genetically made hormone that
prevents aging, to a degree, in humans by increasing levels to an earlier stage of life level. This
hormone has shown effective in reversing the process of aging, to a degree, by the resulting reduction

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How the simple art of eating correctly can actually prevent and reverse the aging process!
                                                                                                                  Page 1
                                                  Presented by Daniel Toriola

of body fat, increase in the muscle mass, an improved energy levels.

Its application perpetuates the stimulation of the liver to produce hormones, which are effective for anti
aging. Since this is contrary to nature, people who resort to this may be at a risk of adverse
consequences such as cancer. It is, therefore, recommended that we not take any drastic measures to
stop aging. Attempt to remain stress free, eat healthy, and exercise in the pursuit of staying young.

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                                                Presented by Daniel Toriola

                                                       5 Tips For Aging Skin Care
                                                               By Denise Sears

 People have been fighting the signs of aging for centuries. Nobody wants to look older and everyone
wants to hold on to their youth. In today’s world where it seems everyone can look like they are in their
twenties forever, there are many tips for aging skin care.

Plastic surgery is not the only answer. The 5 tips for aging skin care described below are easy and
anyone can follow them.

The following lists 5 of the best tips to fight aging skin. Most of them are simple lifestyle changes that
will do worlds of wonder for the skin. Others are simple things you can add to your daily routine.

1. Sun- The sun is the biggest cause of aging. When people are young they love to get tan skin and
have that sun-kissed look. Using sun screen is very important for aging skin care. Everyone should use
sun screen and should avoid getting sunburned. Continuous sun exposure to unprotected skin can
cause skin to age quickly.

2. Smoking- Cigarettes have been proven to cause skin damage. It causes yellowing of the skin and
encourages wrinkles. Quitting smoking can help to stop rapid and early aging of the skin. Stopping
smoking is an essential part of aging skin care.

3. Good health- A person who drinks plenty of water and keeps in good health will have better-looking
and younger-looking skin. Hydrated skin looks pinker and healthier than skin that is not well-hydrated.
Keeping your skin well-hydrated from the inside is an essential part of aging skin care.

Many health conditions can effect the way skin looks, so keeping healthy is an important part of aging
skin care. It will go a long way to helping you have youthful-looking skin as long as possible.

4. Exercise- Exercise works to help skin from aging because it gets the blood flowing throughout the
body. Skin with a healthy blood flow looks much better than deprived skin. Exercise will also help you
to keep off excess weight, which can stretch and age the skin.

5. Beauty Routine- Following a good skin care routine is essential. Makeup should always be removed
before bedtime. A good cleansing routine will help you avoid blackheads, acne and other skin
problems. It is also important to use lotion on dry skin to keep it from cracking, which will also make it
look aged.

These 5 tips for aging skin care are easy ways for a person to stop or reverse the signs of aging. They
do not require a large bank account and anyone can easily do them. In fact, a person will find as they
take care of their skin the rest of their body will be taken care of as well, so it is a great situation all

For additional tips visit:

The fight against aging skin is ongoing. Aging skin care is something that must become a part of daily
life. With some simple changes and additions to daily routines a person can fight aging in their own

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                                                                                                             Page 3
                                          Presented by Daniel Toriola


Denise Sears is a beauty and skin care writer who helps people learn about tips they can use. She is a
contributing author at For more of her work go to:

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                                                                                                    Page 4
                                             Presented by Daniel Toriola

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5 Tips For Aging Skin Care
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