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How to Stop a Cold in It's Tracks

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  • pg 1
									                                                   Presented by Daniel Toriola


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                                                     How to Stop a Cold in It’s Tracks
                                                               By Kirsten Whittaker



   Mothers (and Grandmothers) everywhere rejoice - you’ve been proven right yet again. It turns out
that enjoying a warm drink to stop a cold (or the flu) in it’s tracks has finally been validated by scientific
proof.

 Researchers at Cardiff University’s Common Cold Centre, the world’s only facility focused on
researching and testing new treatments for cold and flu, have just published the results of the
first-of-its-kind study on warm drinks and colds in the latest issue of the journal Rhinology.

 “It is surprising that this is the first scientific research on the benefit of a hot drink for treating cold and
flu symptoms,” confirms centre director Professor Ron Eccles.

 Much of what we know about the common cold, and the more serious and lasting flu come from
twenty years of work by the team at the Common Cold Centre.

Scientists now recognizes that colds are brought on by as many as 200 different viruses, and the
means they use to invade our bodies.

 But while we understand more, we’re still no closer to a cure - finding or developing one medication to
vanquish all those different viruses is next to impossible.

 Although more common in the colder months, summer colds; colds while on vacation or after traveling
by air have often become complaints for many of us.

Without a cure in sight, ways to treat cold symptoms are the focus of much attention.

 The time honored remedy of a hot drink studied in this latest work was an apple and blackcurrant
combination served at both room temperature and heated to 70ºC, as Mom always suggested. The
subjects were 30 volunteers with colds - 21 women, 9 men.

 The heated low calorie, low sugar (but still sweet) fruit drink offered immediate and sustained relief
from symptoms of runny nose, coughing, sneezing, sore throat, chills and fatigue.


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 Coughing, sore throat, chills and fatigue responded at once to the soothing warmed drink, while it took
about 15 minutes for volunteers to report relief of runny nose and sneezing.

 The same drink at room temperature provided relief of fewer symptoms namely runny nose, coughing
and sneezing.

 The hot fruity drink produced no objective measurements in terms of nasal airflow, but it did cause a
big improvement in subjective measurements of this airflow. This opens the door to concerns about the
placebo effect - the psychological effect of just being treated bringing an improvement in symptoms
without any medication haven been given.

 In the case of the Common Cold Centre study, it could be the taste, smell and temperature of the drink
that are responsible for the improvement in cold symptoms.

 And though common cold medications take up a good amount of space on store shelves, alternative
treatments like zinc and Echinacea are popular choices for stopping a cold from “emerging”, or once
one has started, shortening the duration of the symptoms.

 Menthol and garlic have also been shown to be helpful, as has ascorbate (from vitamin C) and the
garlic component Allicin (found only in garlic powder or fresh garlic).

 So now you have the scientific evidence to back up the urge for that warm, soothing drink to help ease
your cold or flu symptoms.

 To avoid the cold virus in the first place, you might consider practicing good hand washing (especially
before eating), eating a healthy, balanced diet and getting the rest you need, especially if you feel cold
symptoms coming on.

 Avoiding large crowds and managing stress are also very beneficial to stop a cold developing and
staying healthy through both summer or winter.

Next just head on over to the Daily Health Bulletin here http://www.reallyworks.org?source=is for more
health tips including more on how to stop a cold and get 5 free revealing health reports.




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                                                  Presented by Daniel Toriola


                              Top 3 Reasons For Using Royalty Free Music Backgrounds
                                                                  By Ray Barthell



Tired of the same old music tracks? Or are you running out of ideas on the kind of music tracks that
you wish to embed into your website background? Well, fret not because help is now at hand. There
are plenty of reasons for you to smile now because thanks to the help of royalty free music tracks, you
will no longer have to worry about lack of ideas on choosing the best songs to embed into your
websites. Time to get real and discover the top 3 reasons for using royalty free music backgrounds for
websites, blogs, videos and even your myspace profile.

 Before we get the ball rolling, let’s get the meaning of royalty free music straight. Royalty free music
tracks are songs that can be downloaded and used over and over again without having to worry about
getting in trouble with the law. Unlike copyrighted tracks, royalty free music are tracks that can be used
and embedded into your blogs and websites. You as the purchaser are entitled to tweak and edit the
tracks however you wish. Do you think that the track is too long? Then shorten it. Do you think that the
track is too short? Then loop it. Either way, you are just tweaking the songs such that it suits your taste.
The best thing about royalty free music is that you do not need to worry if you are infringing the law.
The royalty free music track is rightfully yours upon purchase!

Check out these top 3 reasons for using royalty free music as background music:

 #1 - As aforementioned, these kinds of tracks are reusable tracks. As such, you can edit as many
times as you want and use it on websites and blogs. Since these tracks are not copyrighted, you are
able to edit it to your hearts content. This is definitely not the case for copyrighted tracks like Justin
Timberlake’s latest hits. Even if you have downloaded his tracks from iTunes, you are not supposed to
distribute it or use it on other media. If you download songs illegally, it just makes matters worse.
Hence, for the same price as copyrighted tracks, you are able to create your own songs using royalty
free music tracks.

 #2 - Fear that these royalty free tracks might lack the ‘oomph’ and quality? Well, you can believe me
when I say that you will be surprised that there are pretty good tracks out there that sounds as good as
those songs you might have liked from the radio. In fact, they might be twice as good! This is simply
because these tracks are actually composed by well-known music composers and directors. Hence,
you will no longer need to doubt the quality of these royalty free music tracks.

 #3 - There is an abundance of royalty free music tracks for you to choose from. This would mean that
you will no longer need to worry if you are running out of ideas on what to embed as your website
background music. If you are not satisfied with the track that you have, do a thorough rsearch and grab
the ones that you like. Edit them and make your own masterpiece. With over thousands of sound
tracks to choose from, there is no way you are going to bump on another person’s website with the
same background music as yours.

 Using royalty free music tracks makes your website look and sound unique. Being the odd one out
does not always have to hurt.

Ray Barthell is an internet audio specialist providing royalty free music at
http://downloadroyaltyfreemusic.net . Visit http://downloadroyaltyfreemusic.net to download free sound


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