How To Prevent Acne - An Insiders Guide

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					                                                  Presented by Daniel Toriola

      Acne is a major medical problem that affects people of all ages. Acne has many levels of severity from slight
      breakouts to severe and scarring type of acne conditions. Acne is a skin ailment, or infection that people all
                                              over the world suffer from.
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                                            How To Prevent Acne - An Insiders Guide
                                                                   By Ryan Cote

    Whether you are a teen or an adult, a popular question is whether it's possible to prevent acne. The
truth is, because both internal and external factors can cause acne, there is no magical way to
completely prevent acne. However, taking certain precautions will definitely reduce the number and
severity of breakouts and even eliminate the occurrence of breakouts over time.

- First of all, keep your skin clean. Wash with a mild cleanser two to three times a day and dry off
gently with a soft, cotton towel. Keep your fingers away from your face and avoid popping pimples.
Squeezing an eruption can actually push pus into your pores and cause swelling, redness and
scarring. Use an astringent to control oily skin and avoid clogged pores.

- Keep your hair off of your face and try to steer clear of hair gels and sprays. Hair products applied
around your hairline can be the cause of pimples in that area.

- If you wear cosmetics, choose ones that are noncomedogenic because they won't clog your pores.
Make sure to remove your makeup before going to sleep. Also, replace your cosmetics and makeup
brushes frequently to avoid contamination.

- Having a healthy diet will reflect on your skin. Eating foods with vitamins and minerals such as
Vitamin A, Vitamin B-6, zinc and other nutrients will improve your overall health, as well your skin's
appearance. It is also beneficial to consume antioxidants such as Vitamin C and green tea for their
natural internal cleansing abilities. Drinking six to eight glasses of water a day also helps to flush toxins
out of your body. It is advisable to avoid greasy foods that could cause an internal imbalance and
aggravate acne.

- Incorporate exercise into your regular routine. Exercise will improve your blood circulation as well as
oxygen penetration into the skin for a better complexion. Try to avoid stress, which can aggravate your
skin's balance and negatively impact your health.

Taking a few simple precautions helps to prevent acne and improves the appearance of your skin over

Ryan Cote is the owner of, a spa-quality, plant-based natural skin care

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                                   The 10 Most Common Misconceptions About Acne
                                                              By Den Fransen

 1) Diets cause acne. Contrary to popular believe, no proof has been found that acne is caused by a
diet. Chocolate causing acne is the most common misconception there is about acne. Several scientific
studies have been performed on this subject, but none of them could confirm this theory. Other food
like sugar oil, milk and seafood are not known to cause acne.

2) Popping pimples helps. Popping pimples will not help you to get rid of them. They might go away for
a few hours, but will always come back worse. If you pop a pimple you are opening the wound so
bacteria and dirt can get in to cause redness and infections.

3) Washing your face helps fights acne. Washing your face will get your face clean of dirt, but it will
also dry out and irritate your skin. So wash your face at most twice a day with a gentle soap and do not
rub it clean or dry to avoid irritating the skin.

4) Only teenagers have acne. Most teenagers have acne and in most cases these problems will clear
up when they reach their 20s, but some people still have acne problems when they are 30 or 40.

5) The sun will clear your acne. The sun might help clear your acne on the short term, because it will
dry the skin. But it is not a good remedy for acne on the long run. Usually your acne will come back
after a while and probably will be worse. Best way is to protect your skin by using sunscreen.

6) Makeup gets you acne. Choose makeup that is non-acnegenic or non-comedogenic, so they won’t
clog your pores. For people with severe acne, best is not to use makeup at all. If you’re not sure about
what cosmetics to use consult your dermatologist or doctor.

7) You can stop medication ones your acne is cleared. Don’t stop your medication without consulting
your doctor or dermatologist. If you stop your medication to soon, your acne might come back.

8) Stress causes acne. Acne may cause stress, but not the other way around. Some stress medication
may cause acne as a side effect. If you’re not sure if your drug gives you acne, consult your doctor.

9) Acne can be cured. No cure for acne has been found yet, but there are a lot of treatments available
for reducing acne and acne scarring.

10) You can’t help acne scarring. The best way to prevent acne scarring is to prevent acne itself. If
your treat your acne early and for as long as it takes, you can minimize scarring.

Den Fransen is the editor of

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                                                 Presented by Daniel Toriola

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