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Fall 2009
For more information on any of the classes in this brochure or to register for a program, please call 1-877-HOLY-NAME (1-877-465-9626),
unless otherwise noted. Current contact information is mandatory, in case of schedule changes. Visit us online at www.holyname.org.
Lighten up with your
girlfriends in an evening of
fun and friendship.
Wardrobe
Accessories
Food & Wine Tasting
Celebrate your
commitment to
feeling your best.
Skin Care & Date: Thursday, October 15
Massage Therapy Recharge time: 6:00 – 9:00 p.m.
your spirit. Travel Location: Marian Hall
Opportunities Fee: $15 ($10 for Spirit of Women
Members)
RegistRation: Space is limited. Make
your reservation by calling
1-877-HOLY-NAME (1-877-465-9626)
Join us for an evening of fun, health screenings and the latest
information about women’s health issues presented by some
of HNH’s top physicians. Visit with female-focused sponsors
for skin care, travel opportunities, life coaching,
legal/financial matters, wardrobe accessories,
massage therapy, and much more. Enjoy a
tasting of international foods and wines.
spiritofwomen.com/spiritgirlsnightout
Spirit of Women Events and Classes
A Healthy Leg
to Stand On What Your Tummy
Tells You
Date: Thursday, September 17
time: 7:00 – 9:00 p.m. Date: Wednesday, November 4
Location: Marian Hall time: 7:00 – 9:00 p.m.
speakeR: John Rundback, MD, Director, Inter- Location: Marian Hall
ventional Institute speakeR: Adam Palance, MD, HNH
Fee: FREE Gastroenterologist
Fee: FREE
PAD, Varicose Veins, DVT
— what’s the differ- Many women are misinformed about
their digestive health. According to the
ence between them
all? They all affect
American Digestive Health Foundation, In the Holiday Spirit
at least 40 million Americans suffer from Date: Wednesday, December 2
your legs, but some
chronic digestive diseases that impact time: 7:00 – 9:00 p.m.
are cosmetic and their quality of life. Women are more likely
some could be life- Location: Marian Hall
than men to suffer from certain gastroin- speakeRs: Melissa Candela, Interior Designer,
threatening. Come and testinal illnesses. This talk will make you
learn the risks, prevention and LEED, AP and Catherine Carroll, President, Plant
aware of the symptoms, risk factors and Pros Interior Plantscapes
treatment for each, and what treatment options for common digestive Fee: FREE
you need to watch for. Follow- diseases. Following the talk, we will exer-
ing Dr. Rundback’s talk, there cise our tummies with an introduction to Want a new look for your holiday decorations
will be an opportunity for belly dancing. without spending a fortune? Our professional
a free PAD screening. decorators will share simple tricks to spruce up
your home, such as experimenting with new
colors, adding fresh flowers, and much more.
Seasonal refreshments will be served.
Holy Name Hospital’s spirit of Women
features special events, information
resources, expanded services and exclusive
offerings tailored to women. Our activities
are designed to inspire women to make
positive changes in their lives by bringing
female-focused health and wellness
programs to our community.
Spirit of Women
Book Club Join to Enjoy
Date: Thursdays: Sep. 3, Oct. 1, Nov. 5 & These Benefits:
Dec. 3
• Free lectures on leading health topics
time: 7:00 – 9:00 p.m.
Location: Marian Hall • Member-only events and activities
Fee: FREE & Exclusive to Spirit of Women • Healthy lifestyle classes
members
• Spirit of Women monthly e-mails
Meets monthly on the first Thursday. • Free health information and referral to area doctors
Come prepared to socialize and expand
your mind. See our reading selections • Valuable discounts on dining, travel, gifts, entertainment and more
below and bring your suggestions for
our list. Refreshments will be served. Act now and receive your Spirit of Women membership
Sept.— One Thousand White Women: for just $10.
The Journals of May Dodd by Jim Fergus
Oct.— The Help by Kathryn Stockett For more information about Spirit of Women
Nov.— Shanghai Girls by Lisa See or to receive your membership brochure, call
Dec.— Wuthering Heights by Emily Bronte 1-877-HOLY-NAME (1-877-465-9626).
Spirit of Women Events and Classes
Call The BirthPlace to register for the
classes below at 201-833-3124
unless otherwise indicated.
Breastfeeding
Preparation Class
Designed to assist women and their families New
in understanding the process and techniques Program is
Coming
Grandparenting in a necessary to make the breastfeeding experi-
ence successful. Fee: $25 Soon!
Modern World
Date: Monday, September 14 NEW Breastfeeding Consult
time: 1:00 – 2:00 p.m. CLASS! A consultation is available with a breast-
Location: Marian Hall
feeding specialist by appointment. Fee: $75
speakeRs: Johanna Gorab, RNC, IPCLC,
(FREE for couples who have their baby at Holy
FACCE and Linda Lohsen, RN, BSN
Name.)
Fee: FREE. Call 1-877-465-9626 to register.
Lamaze Childbirth
The role of grandparents has changed—today’s
grandparent is called upon to be family historian,
Classes
5-week and 2-session classes available to assist
mentor, hero, spiritual advisor, nurturer, teacher
and all-around buddy. As more and more par-
women and their “coaches” with the birthing Celebrate the
ents are absent or working, grandparents are tak-
process. Fee: $140
moments
ing an active part in raising their grandchildren. Cesarean Birth Prep of motherhood.
In honor of Grandparents Day in September, Prepares expectant couples for cesarean Having tea is a timeless tradition enjoyed
today’s program will be an overview of the latest childbirth. Fee: $25 by women for centuries. Holy Name
information about infant and child care (which
Hospital’s Spirit of Women will be offer-
may be much different from when your own
children were young!) as well as many of the
Baby Care Basics ing pregnant women and new moms a
Prepares parents for their first weeks at home new program that features tea, refresh-
practical and emotional issues associated with with baby. Fee: $20 (FREE for couples who ments and education to help you better
grandparenting. We will also offer suggestions have their baby at Holy Name.) understand your journey of mother-
for starting your own Memory Keeper to pass
hood.
your legacy on to your grandchildren. Diabetes & Pregnancy
Our specialists are experienced in managing There is more to tea than its health ben-
diabetes related to pregnancy. efits. Having tea is about slowing down,
In Bergen County, Holy Call 201-833-3371 for more information. taking a break from stress, meeting new
Name Hospital is the place people, and enjoying life.
to deliver your baby. Infant Massage
A certified infant massage therapist teaches This is an opportunity to gather vital
For a tour of The BirthPlace, call
the benefits and techniques of infant health information about pediatrics,
201-833-3124 or for a referral to a Holy massage. Fee: $30 lactation services, women’s health,
Name Hospital obstetrician/gynecologist, exercise, and more! Refreshments, fun
certified nurse-midwife or pediatrician, Sibling Preparation activities and giveaways. Call 1-877-
call 1-877-HOLY-NAME This course is designed to help children, ages HOLYNAME for date and location.
(1-877-465-9626). 3 to 8 years, prepare for the new baby.
Fee: $25 per family
For more information on any of the classes in this brochure or to register for a program, please call 1-877-HOLY-NAME (1-877-465-9626),
unless otherwise noted. Current contact information is mandatory, in case of schedule changes. Visit us online at www.holyname.org.
Seasonal & Self Improvement Classes
Fall Asthma &
Allergy Update
Date: Wednesday, October 7
time: 7:00 – 9:00 p.m.
Location: Marian Hall
speakeR: Theodore Falk, MD, HNH Allergy
Division, Program Director
Fee: FREE
The number of people with asthma has risen
Grandparenting in a dramatically in the past few decades, particu-
Modern World larly in developed countries. Many asthma
sufferers have allergies, and some researchers
NEW
Date: Monday, September 14
CLASS!
are targeting common factors in both these
conditions. This program will provide basic Socializing Safely
time: 1:00 – 2:00 p.m.
Location: Marian Hall facts about asthma, discuss the relationship During Flu Season
speakeRs: Johanna Gorab, RNC, IPCLC,
between asthma and allergy, and provide tips
Date: Monday, October 19
FACCE and Linda Lohsen, RN, BSN
for managing symptoms and maintaining a
time: 1:00 – 2:00 p.m.
Fee: FREE. Call 1-877-465-9626 to register.
healthy life.
Location: Marian Hall
speakeR: Suraj Saggar, MD, Infectious Disease
The role of grandparents has changed—today’s
grandparent is called upon to be family historian, Specialist.
Fee: FREE
mentor, hero, spiritual advisor, nurturer, teacher
and all-around buddy. As more and more par- The risk of flu is real this season, but you don’t
ents are absent or working, grandparents are tak- need to hibernate to protect yourself. There
ing an active part in raising their grandchildren. are measures you can take to reduce your risk
In honor of Grandparents Day in September, and keep you safe. We will also provide an
today’s program will be an overview of the latest update on the immunizations you and your
information about infant and child care (which family need, as well as information about
may be much different from when your own where you can get your flu shot.
children were young!) as well as many of the
practical and emotional issues associated with
grandparenting. We will also offer suggestions Bariatric Surgery Thanks for the Memory
for starting your own Memory Keeper to pass Date: Thursdays: Sept. 24, Oct. 22, Nov. 19
your legacy on to your grandchildren. time: 7:00 – 9:00 p.m.
Date: Thursday, November 12
NEW
time: 1:00 – 2:00 p.m.
Location: Marian Hall
Location: Marian Hall Class!
speakeRs: Alexander Abkin, MD, and Nicholas
speakeR: Terri Katz, MD, Internal Medicine
Bertha, MD, bariatric surgeons named “Top Fee: FREE
Doctors” by New Jersey Monthly magazine, and
Memory, and the loss of it, is one of the more
Stefanie Vaimakis, MD, bariatric surgeon
troubling aspects of aging. Is it normal, or is it a sign
Fee: FREE of Alzheimer’s? Just like a muscle, the more you
please R.s.V.p. by calling 973-410-9700 use your memory, the stronger it becomes. We
Obesity can put you at risk for a number will discuss things you can do to strengthen your
memory as well as signs in your loved ones that
of serious illnesses and medical conditions,
should be discussed with your health professional.
including heart disease, diabetes, joint prob-
lems, cancer and stroke. It can also affect your
relationships, your mobility, and your ability to
Defensive Driving work productively. Our board-certified bariatric
surgeons will explain all you need to know to
Dates: Sunday, Sept. 13; Saturday, Oct. 17;
make an informed decision about weight loss
Sunday, Nov. 8; Saturday, Dec 19
surgery, including:
time: 9:00 a.m. – 3:30 p.m.
• The benefits and risks of bariatric surgery
Location: TBA
• The different types of bariatric surgery
Fee: $55 (Spirit of Women members, $50)
and their advantages
Please call 201-227-6254 to register. • What to expect before and after surgery
For more information on any of the classes in this brochure or to register for a program, please call 1-877-HOLY-NAME (1-877-465-9626),
unless otherwise noted. Current contact information is mandatory, in case of schedule changes. Visit us online at www.holyname.org.
Diabetes & Kidney Kare Classes to Keep You Healthy!
Feet Don’t Fail
Me Now:
Why You Should Never Walk Barefoot
Date: Wednesday, October 7
time: 7:00 – 8:30 p.m.
Location: Marian Hall
speakeR: Greg Rubenstein, DPM, Podiatrist
Diabetes & Sleep Apnea Fee: FREE Getting Through the
Date: Wednesday, September 2
RegisteR: Call 201-833-3371 to register.
Holidays
People who have diabetes are more likely to have Date: Wednesday, November 4
time: 7:00 – 8:30 p.m.
poor circulation and a loss of sensation in the feet. time: 7:00 – 8:30 p.m.
Location: Marian Hall
This can lead to a variety of problems such as dry Location: Marian Hall
speakeR: Jeffrey Salizzoni, MD,
skin, cracked heels, heavy callus formation, changes speakeR: Jacqueline Gomes, RD, MBA
Pulmonologist
in the shape of the foot and skin ulcers. Come to Corporate Dietitian
Fee: FREE
this seminar and learn how to care for your feet..
RegisteR: Call 201-833-3371 to register. Fee: FREE
RegisteR: Call 201-833-3371 to register.
Having problems sleeping? Are you
told that you snore loudly and gasp for Whether you have pre-diabetes, Type 1 or
air when snoozing? Learn about sleep Type 2 diabetes, behavioral changes are
apnea and its link to diabetes. needed to get your blood sugar under
control. Learn how to modify some of your
The Northern New Jersey Center for Sleep Medicine at Holy favorite recipes, improve the quality of your
Name Hospital provides professional sleep studies con- holiday preparations and menus, and learn
ducted during a pleasant overnight stay at the hospital’s tips for a healthier you. This year, don’t let
hotel-like, state-of-the-art sleep lab. For more information the holidays contribute to weight gain that
or to schedule a sleep study, call 201-833-7260. you’ll struggle to lose all year long.
Kidney Treatments: About Holy Name Hospital’s
What Are Your Options? Regional Dialysis Center
Date: Thursday, October 22
time: 7:00 – 8:30 p.m.
Comprised of a team of board-certified
Location: Marian Hall
nephrologists, nurses, social workers,
speakeR: Alice Hellebrand, MSN, RN, CNN,
and dietitians, Holy Name’s Regional
CURN
Dialysis Center encourages patients to
Fee: FREE
keep active, maintain independence,
and focus on a positive future.
Although there is no cure for end-stage
kidney disease, treatments are available. Holy Name’s Regional Dialysis Center
Come learn about hemodialysis, peritoneal enjoys national name recognition as
Kidney Disease 101: dialysis, and transplantation. Explore your a trendsetter in dialysis care. Some
An Overview of Chronic Kidney Disease options, be prepared. milestones:
Date: Thursday, September 24 • HNH’s center is designated a Regional
time: 7:00 – 8:30 p.m. Dialysis Center, serving northern NJ,
Location: Marian Hall including Bergen, Passaic, Hudson, parts
speakeR: Alice Hellebrand, MSN, RN, CNN, CURN of Essex, and Rockland County, NY.
Fee: FREE • Cited in the U.S. Congressional Record
Chronic kidney disease, a condition that impacts as a “Model Dialysis Center” providing
the function of the kidneys and may progress over inpatient, outpatient and home dialysis
time to kidney failure, affects more than 20 million care.
Americans. Those with hypertension or diabetes
are most vulnerable. There is no cure for kidney For more information, contact
disease but with proper care, those diagnosed can the Regional Dialysis Center at
lead fulfilled lives. Come learn about the functions 201-833-3225.
of the kidneys, risk factors for failure, and the signs
and symptoms of trouble.
Join us for these special HNH Healthy Living classes and events offered exclusively at HNH Fitness, 514 Kinderkamack Road, Oradell.
For more information or to register for a class or event, please call 1-877-HoLY-name (1-877-465-9626), unless otherwise noted.
Current contact information is mandatory, in case of schedule changes.
Ankle and Foot:
Support For Your Whole Body
Date: Wednesday, October 21
time: 7:00 – 8:30 p.m.
Location: HNH Fitness, Oradell, NJ
speakeR: Andrew Brief, MD, Orthopedic
Surgeon, Foot & Ankle Specialist
Fee: FREE
The ankle, an intricate network of bones, liga-
ments, tendons and muscles, bears the weight
of all of your body, and is often overlooked,
until it starts to hurt. Ankle/foot pain most of-
Staying Healthy in a ten results from a specific trauma to any of the
parts, or can be due to improper alignment. Gearing Up for Winter
Stressful World We will discuss cutting-edge treatments, Sports
which can dramatically shorten healing time
Date: Wednesday, September 16 Date: Tuesday, November 17
and eliminate the need for prolonged reha-
time: 7:00 – 9:00 p.m. time: 7:00 - 9:00 p.m.
bilitation. We will also address the particulars
Location: HNH Fitness, Oradell, NJ Location: HNH Fitness, Oradell, NJ
of running and exercise as they pertain to
speakeR: Lilybeth Hisona, RN, BSN, CCRN the foot/ankle, and preventative strategies to speakeR: Chris Mendler, MD, Sports Medicine
Fee: FREE avoid future sports-related injuries. Specialist
Fee: FREE
Modern civilization places so much stress on
our bodies, from environmental hazards to fast If your winter plans include outdoor sports,
food. This program will help you identify the like hiking, ice-skating, skiing, tobogganing,
causes of disease and apply ways to fight these or snowboarding, you know that special
threats to your health through lifestyle changes. precautions are needed to deal with the lower
temperatures. Our speaker will focus on the
importance of warming up to prevent injury,
ways to retain body heat and prevent frostbite,
protect your skin and dress for the cold.
HNH Fitness® offers programs for every level
HNH Fitness, a medically-based fitness center in Oradell, offers programs geared to
each individual’s health goals, abilities and needs, while taking into consideration the
person’s lifestyle and medical condition. HNH Fitness goes beyond traditional fitness
centers by offering its members:
Invest • FitLinxx—software that allows you to track your fitness progress on the Internet
• Body Age—a program that evaluates your fitness age versus your chronological age
in yourself • Partnership—HNH Fitness partners with your physician to ensure that your
medical needs coincide with your fitness program
free, seven-day trial pass with The 23,000-square-foot, state-of-the-art HNH fitness facility features:
this ad—call 1-888-236-4236. • Personal training • Nutrition counseling
• Three group studios offering yoga, • A healthy snack and smoothie bar
And that’s not all. Your enrollment fee—a $150 value—will be waived if you join and Pilates, gravity and trekking • A day spa featuring massage services
you will receive a FREE sign-on gift. You must present this ad to redeem the offer. • 180-plus pieces of technologically • Child care
advanced equipment
Expires November 30, 2009. Offer for new members only. Subject to HNH
Guest Pass Policy and medical clearance. Other restrictions may apply.
To learn more about HNH Fitness call 1-888-236-4236.
Seminar with Screening and Community Events
Holy name Hospital
FREE in the community
Prostate
Screening Our Center for Healthy Living is always
& Seminar busy outside our doors.Visit us at these
community events below. For more in-
formation, call us at 1-877-HOLY-NAME
(1-877-465-9626).
Sept. 15 Bergen County annual Senior
Prostate Cancer Seminar & Screening Citizens Picnic, Van Saun County
Park, Paramus
seminaR Date: Wednesday, September 30 scReening Dates: Sept 14 – 18 Sept. 23 Bergen County 3rd annual
time: 6:00 – 9:00 p.m. time: 8:00 a.m. – 5:00 p.m. Mental Health Event, Bergen
Location: Marian Hall, Holy Name Hospital Location: Holy Name Hospital Patient Service Community College, Paramus
speakeR: John Scheuch, MD, HNH Urologist Center, 222 Cedar Lane, Suite 111 Sept. 25 “Power of Pink” Breast Health
Fee: FREE Fee: FRee, YoU mUst caLL to RegisteR, no awareness, Brighton Collectibles,
walk-ins will be screened, space is limited to Paramus Park Mall, Paramus
Prostate cancer is the most common cancer, after
skin cancer, and the second leading cause of can- 50 participants. Call 1-877-HOLY-NAME Oct. 3 Municipal Health Fair in Leonia
cer-related death of men in the United States. Early (1-877-465-9626) to schedule you appoint-
Oct. 16 Mammography Day, Gilda’s
detection and treatment are essential to success- ment for blood test. Club, Hackensack
ful outcomes. Tonight’s seminar will address risk
factors, recommended screenings, and the wide A complete prostate screening has two phases. Oct. 17 Municipal Health Fair in Ridgefield
range of treatment options available after diagno- The first step is a blood test for PSA (Prostate
Specific Antigen). These tests will be performed Oct. 18 Multi-Cultural Health Fair, Ciarco
sis, including active surveillance, hormone therapy, Learning Center, Hackensack
radiation and prostatectomy (surgery). John the week of Sept. 14 - 18 by appointment only.
Scheuch, M.D., a board-certified urologist at Holy The second step involves an exam; these will Oct. 21 Bergen County Community
Name with fellowship training from Memorial take place after the lecture on September 30. Health Inprovement Plan Annual
Sloan-Kettering Cancer Center, will demonstrate Blood test results will be reviewed at that time Meeting at Holy Name Hospital
the newest and most advanced minimally-invasive as well. Oct. 22 Bergen County Senior Citizens
robotic surgical techniques, utilizing the hospital’s Health Fair, Maywood
da Vinci® Si HD™ Surgical System. Following the
seminar, participants who have pre-registered Oct. 24 Municipal Health Fair in Fort Lee
and taken a blood test will complete the sec- Nov. 7 Health & Wellness Expo, Shops
ond phase of their FREE prostate cancer screening. at Riverside, Hackensack
For more information on any of the classes in this brochure or to register for a program, please call 1-877-HOLY-NAME (1-877-465-9626),
unless otherwise noted. Current contact information is mandatory, in case of schedule changes. Visit us online at www.holyname.org.
R eg I s t Rat Io n Fo R m
Fall 2009
Reservations are required. • Reserve early: SPaCE IS lIMITED
Please register me for the following classes: ____________________________________________ ToTal Class Fees: ___________________________________________________________________
______________________________________________________________________________________ Make checks payable to: Holy Name Hospital
______________________________________________________________________________________ Mail this form with check to: Holy Name Hospital
Center for Healthy Living
Name: _________________________________________________________________________________
718 Teaneck Road
Address: _______________________________________________________________________________ Teaneck, NJ 07666
City/State/Zip: _____________________________________________________________________________ To register for a class, find a physician or to have a health question answered, call:
Telephone: ______________________________________________________________________________
1-877-HOLY-NAME (1-877-465-9626)
E-mail: _________________________________________________________________________________
No More Excuses Classes! Support Groups
Support groups meet monthly. Free.
Bariatric Support
Hypnosis for
Smoking Cessation Fourth thursday, 6:00 – 7:00 p.m.
Marian Hall. For more information call
Dates: Tuesdays: Sept. 15, Oct. 20, Nov. 17, 973-410-9700.
or Dec. 15
time: 7:00 – 9:00 p.m. Bereavement
Location: Marian Hall Support
Yoga for Stress Fee: $70 (Spirit of Women members $65)
call 201-833-3000, ext. 2709 for more
Reduction & More Experience information.
a relaxing,
Six-WEEK EvENiNg SESSiONS
Available on Monday or Tuesdays.
stress-free Diabetes Support
approach
Begins: Mon., Sept. 14 or Tues., Sept. 15 First Wednesday, 7:30 - 9:00 p.m.
that reduces
Begins: Mon., Nov. 2 or Tues., Oct. 27 call 201-833-3371 for more information.
withdrawal
Moms Matter
time: 5:15 – 6:30 p.m. or 7:00 – 8:30 p.m. symptoms
Support
Location: Marian Hall and helps
Fee: $75 (Spirit of Women members $70) to make lifestyle changes by focusing on
increased self-esteem. The program uses call 201-833-3218 for more information.
Hypnosis for behavior modification techniques and
effective hypnotic suggestion to help you Perinatal Loss
Weight Reduction become a non-smoker. The first hour of the Support
two-hour session is dedicated to understand-
Dates: Tuesdays: Sept. 1, Oct. 6, Nov. 3 call 201-833-3124 for more information.
ing the obstacles to change. The second hour
or Dec. 1
will help you overcome these obstacles with
time: 7:00 – 9:00 p.m. self-hypnosis. A 30-day reinforcement CD is Prostate Cancer
Location: Marian Hall
Fee: $70 (Spirit of Women members $65)
included. Support
Fourth thursday, 2:00 - 3:30 p.m.
lose weight naturally. Going on a diet Regional Cancer Center, HNH
doesn’t address the reasons for overeating.
call 201-541-5900.
Using food to reduce stress or relieve bore-
dom can lead to excess pounds. Through
Support for Korean
Cancer Patients
a proven combination of behavior
modification and hypnotic suggestion
techniques, you will make subtle chang- First Friday, 10:00 a.m. - 12:00 noon
es to permanently reduce your weight.
Offered monthly, this two-hour session is CPR Classes: Adult, Medical Affairs Conference Room
reinforced with a free CD. Use of personal Child and Infant call Hei Young Yoon at 201-833-3332 for
more information.
recording equipment is not permitted. Call 201-227-6254 for dates, times and
location.
718 Teaneck Road 1-877-HOLYNAME
Teaneck, NJ 07666 (1-877-465-9626)
www.holyname.org
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