How To Live A Healthy Life by toriola1

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									                                                 Presented by Daniel Toriola


      Nutrition, in its basic sense, refers to the intake of nourishment; specifically the fluids and fuels we need to
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                                                       How To Live A Healthy Life
                                                                By Jason Soper



   In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re
so busy racing through our day to day lives – family, friends, work, social engagements – that we
don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired
and run down.

What are some simple things that we can do to improve our quality of life?



You’ve heard it a million times and you’ll probably hear it a million more – drink more water!

 Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A
15% drop in fluids causes death! At this point in time 66% of us aren’t drinking enough water, so
over half the population isn’t running on all six cylinders to begin with – before things like bad air,
bad food and stress take their toll.

It’s not really a difficult thing to remedy. Just drink one glass of water every half hour or so – or
10-12 glasses of water per day – and you’ll notice a huge jump in your energy levels.




A little known fact is that heating food above 116°F destroys much of the nutrient content.
Considering that we already aren’t eating enough veggies, that’s a fairly substantial problem.
Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking
that advice?

A great way to get the nutrients found in fresh veggies without spending all day at stove or eating raw
celery sticks is to juice your veggies. Make sure that you own a good juicer (some juicers expose
vegetables to heat created by friction during juicing, which breaks down important enzymes), grab
some fresh vegetables and drink your way to good health. It takes a fraction of the time (there’s no
cooking involved, for one thing) and it’s convenient. You can take your juice to work and even give
some to the littlies for school lunches!

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Wheatgrass in particular is an excellent source of nutrition. It’s high in chlorophyll (sometimes
described as ‘plant blood’ because it closely resembles human red blood cell molecules) and
has over 100 elements that the body needs. Fresh grains are another excellent source for vitamins and
minerals.



Exercise is another dirty word for most of us. The thing is, exercise doesn’t have to be horribly time
consuming or mind-numbingly boring. There are plenty of options.

Years ago gyms usually offered weight rooms, aerobics classes and maybe a tydro-circuit. Now you
can add water aerobics, yoga, pilates, dance-ercise, step classes and a whole range of new workout
options.

If you don’t really have the time or money for the gym, or prefer to spend your mornings/nights at
home, then try an exercise bike or walker. I’d be lost without my exercise bike – I set it up in front
of the television and peddle away merrily during my favourite shows.

If, like me, you suffer from illness or injury or your level of fitness is quite low, you might like to consider
some invaluable advice that I got from my doctor:

Once you’re physically unfit, and particularly if you’re also unwell, it can be a mammoth battle
to just do the most minimal amount of exercise in a day. The danger is that inactivity leads to further
loss of energy, which becomes a self-perpetuating cycle until you can barely get off the couch.

An excellent way to get back into a physical routine is to start slowly. Ridiculously slowly, it may seem.
For the first couple of weeks, walk/ride for 5 minutes per day – exactly 5 minutes, no more, even if
you think you could continue. When the 2 weeks are up, increase to 7 minutes, then 10 minutes, 12
minutes… continue to gradually increase your activity until you’re at a level that you’re
comfortable with.

It may sound a little silly, but it works. In effect, you trick your body into producing more energy.
You’re building your exercise time up so slowly that your body doesn’t really realise what’s
happening. Follow this method and, before you know it, you’ll be comfortably exercising within your
limits every day.


So, folks, that’s the basics. If you can rearrange your life a little to allow for better eating habits and
a little exercise, and if you remember to just drink a glass of water every half hour or so, you’ll be
well on the way to living a healthy life. On a final note, don’t forget to take some quiet time for
yourself. Meditating is an excellent way to minimise stress. You don’t have to sit around for hours,
just give yourself 5 minutes of quiet time every day – even in the shower, if that’s the only place
where you can get time out – and have a little catch up with yourself.

And, last but by no means least, laugh! In fact, laugh like a loon – the louder the better! You’ll be
amazed at how much such a simple thing can lift your spirits!




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                                                     You Have Always A Choice
                                                         By Rene Graeber



 People often say they have no choice when faced with a dead end. They say they have no choice but
to take the one direction available, which is often a wrong one.

When they say that remark, they must understand that they have to take the blame for the
consequences of what they will do.

However, truth is far from the often-circulated concept that man has no choice.

We do have choices. As long as you have rights to protect, you have a choice. When rights are denied,
then so are options. When you let your rights be denied, this too is an option.

Just look at slaves. Most of them obey not out of willingness, but because they have no rights; and
thus, they have no choice but to obey. Yet, in another light, it is really their choice that they are slaves.
Even not having a choice is still a choice.

Some are willing slaves. They voluntarily throw their rights away because they believe the person to
whom they render service to is worthy of treating them as such.

Some simply accept their lot as slaves, and that is their choice. Some refuse to be slaves and choose
to assert their rights. All these are choices.

The kind of life you have is the life you choose. You cannot blame anyone for how your life ends up.

For instance, you can choose to live happily or miserably. It all depends on you. If you live a hectic life,
that’s because you choose to be busy. No one can force a kind of life upon you, not even a superior
who points a gun to your head. Every choice has its consequence.

Thus, if you choose to be healthy, live up to that choice. Be healthy. The choice will have to be
followed by a decision to be disciplined.

Being disciplined means that you must exert effort to attain and maintain a healthy body. Eat right,
exercise right, sleep right, and live right.

Don’t blame anyone else if you get sick. Getting sick is a choice. Some people cannot afford to be
healthy because they choose not to afford it.

They can spend for something else but not for good health. To be able to prioritize good health in your
budget, you have to live a simple life. Every choice entails a consequence, so you have to live up to
your choices.



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