How You Can Take Your Health and Fitness to a New Level With Hit Fitness HIT Fitness in the Spokane Valley, WA area is a growing trend Hit Fitness , or High Intensity Training, is a fitness system built around a unique combination of science and sport. Hit Fitness is definably an "alternative" way to personal fitness, but it is a method that is worthy of a look. What Will I Really Be Doing In HIT Fitness? Hit Fitness combines a unique combination of typical fitness along with sporting elements, such as the practice of Fencing or Kenpo. Some of the activities that are included in Hit Fitness include: *Fencing *Kenpo *Self-Defense *Personal Fitness *Other Sporting Activities The types of activities that you participate in depends on the type of Hit Fitness Spokane program that you join. Different instructors of the Hit Fitness way have different methods. Regardless of the methods that your fitness coach uses to teach you Hit Fitness, you will experience a unique exercise technique that will benefit your body more than a traditional fitness plan can accomplish. Hit Fitness Sporting Events Participating in sporting events in the Hit Fitness program is a big part of your training. The sporting events not only help you reach your fitness goals more quickly but can be used later on as well. Sounds Fun. What Does Hit Fitness Spokane Concentrate On? Well, the Hit Fitness program is quite the unusual exercise system. The Hit Fitness program focuses on the following aspects of the fitness world: Anaerobic Threshold Balance Body Composition Strength VO2 Max (maximal oxygen consumption) Hit Fitness Anaerobic Threshold A basic definition of the Hit Fitness Anaerobic Threshold is that it occurs when muscles "burn" glucose without the use of Oxygen. Anaerobic Threshold is ideal for those who need that short extra burst in their life. On the flip side, Anaerobic Threshold would not be ideal for a distance runner. Hit Fitness Balance Another important part of the Hit Fitness way is the aspect of balance. A majority of people who participate in the Hit Fitness exercise plan are athletes. These people require a great amount of agility and balance to succeed at what they do best. By having great balance, you can even increase the efficiency of your Spokane workout. Hit Fitness Body Composition Hit Fitness Body Composition is a way of describing the percentage of bone, fat, and muscle in your body. The Hit Fitness Spokane system puts a lot of attention on the aspect of body composition, as it is vital to balance the mass percentages of bone, fat, and muscle in ones body. Hit Fitness Strength Hit Fitness works with your overall body strength. Since the Spokane Hit Fitness way of exercise revolves around sporting activities, it is important to have strength as it will give you the opportunity to push your body to the next level. Hit Fitness VO2 Max What is VO2 Max? Basically, VO2 Max is another meaning for the maximal amount of oxygen consumption. It plays a very important role in Hit Fitness as your VO2 Max directly determines how physically fit you are. Each person has a different VO2 Max. The max can be included over time through Hit Fitness Spokane WA exercises. So, is Hit Fitness Right For You? Spokane Hit Fitness is not right for everyone. If you are athletic, then you should definably consider the Hit Fitness way of exercise. If you are interested in starting on a Hit Fitness exercise plan, you should speak to your local fitness coach today to see if such a program is offered.