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									Basketball Basics: Footwork

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It is certainly fun watching basketball. But for players, the game isn't
just fun. It is challenging.

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Article Body:
It is certainly fun watching basketball. But for players, the game isn't
just fun. It is challenging.

There are lots of pressure that players undergo whenever they hit it to
the court every game. They are of course committed to make the team win
by accumulating more scores than the opponent. Aside from that, almost
all players want to stand up to impress the viewing public.

In the tradition of Michael Jordan, Shacquille O'Neal, Dennis Rodman and
the likes, every basketball player dreams of being an icon in sports.
That is why almost all basketball secrets have been revealed.

There are also more coaches, trainers and centers that offer to help
players develop proper attitude and skills in playing basketball. Almost
all mental and physical aspects of basketball playing have also been
discussed and openly assimilated by players.

The footwork

A strong footwork is considered one of the basic skills and
characteristics a basketball player must possess to be able to become a
good player. That is because everything else depends on the strength of
the feet when playing.

Solid footwork is very necessary in executing basic basketball tasks and
techniques like defense, rebounding, ball-handling, and many more.
Basketball is a very physical game so without the solid foundation of the
foot strength, you would easily end up being tripped at or knocked at the
Because you basically run, jump, bend and walk during the basketball
game, your footwork must be well built and planned. Further, during,
before and after games, you are advised to take some flexing, relaxing
and warming activities to condition your feet to become stronger for each

Footwork tips in basketball

Because footwork is such an important aspect of playing basketball, here
are some tips that will truly help you attain good footing while playing
the arduous game of basketball.

      Attain good body balance during the game. It is recommended that
you keep the base support of your feet wide. How do you do this? Simply
keep each of your feet at least a shoulder apart from each other. Bend
your knees a little and keep your head just above the midpoint between
the area covered by the feet. This position is said to provide your body
with good overall balance. While standing inside the basketball court,
practice having this physical balanced position.    Take a good pivoting
point. A solid pivot is attained when the ball of the foot is planted
firmly and solidly on the floor of the court. If you have a good pivoting
position, you can easily turn and run to the left to right, or forward or
backward. Good pivoting is essential for the best defensive strategies in
the game. Take quick pivots by planting the balls of your feet on the
ground. Then, attain proper body balance. This way, you are sure to be
ready for quick and abrupt pivot turns.

Footwork exercises

Aside from the usual footwork drills, there are also several exercises
that are simple enough and will surely help improve your footwork for
both defensive and offensive tasks in playing basketball.

Here are some of them.

      As a form of exercise, bend the knees, take proper balance standing
position by spreading the feet at shoulder width. Then, step sideways.
Eventually, make the little steps either to the left or to the right turn
into short runs. The sideway movements will help you attain good and firm
footwork sideways.     Hop with just one leg forward from tone side of
the basketball court until you reach half of the court. Bring down the
foot and use the other one as you hop forward to the other end of the
court. This exercise targets the muscles of the thighs and knees, making
up for firmer and stronger footwork.    Regular jogging and running
exercises are proven to be effective in improving the footwork of
basketball players. In the morning, or whenever there is time, jog around
or run. It would also be advisable if you use a thread mill.

It would be impossible to play basketball if the strength of the feet
isn't established. Because basketball is a very physical game, you should
make sure your footwork is well practiced before the games.

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