Yoga_For_Asthma_Cure by zhucezhao

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									Yoga For Asthma Cure

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463

Summary:
Yoga has helped in curing and preventing many diseases. The poses and
asanas stimulate the required organs and help you with your ailments.
Asthma is a very common problem. It is basically shortness of breath due
to the chronic lung condition. Even kids are not spared by this disease.
You suffer wheezing, coughing, heaviness in the chest causing blockage in
your lungs. During asthma attack lack of oxygen can lead to death too. By
doing the required asanas you can fight back. ...


Keywords:
Yoga Asthma Cure, Yoga poses for asthma, Pranayama exercises


Article Body:
Yoga has helped in curing and preventing many diseases. The poses and
asanas stimulate the required organs and help you with your ailments.
Asthma is a very common problem. It is basically shortness of breath due
to the chronic lung condition. Even kids are not spared by this disease.
You suffer wheezing, coughing, heaviness in the chest causing blockage in
your lungs. During asthma attack lack of oxygen can lead to death too. By
doing the required asanas you can fight back.

Yoga betters your asthma condition due to the free flow of air. By
continuously practicing yoga you can leave your medications at bay.
Asthma attacks would lessen with the increase of yoga practice. The
breathing exercises are very useful to open up your lungs for fresh air.

Back bending postures are very good to open up your chest to improve your
heart and lung condition. Practicing upper back bends and chest opening
postures helps, in exhaling during asthma attacks. Forward bends and
lower back bending poses help in inhaling, during the attack. Mucus can
be removed by inverted postures.

Pranayama is an excellent way to have a controlled breath to avoid any
asthma attacks. According to the triggering factors for asthma attacks,
one should practice pranayama. Dirga prananyama is a multi-purpose asana
and helps in slow and deep breathing exercise. Nadi Sodhana can help you
with stress and emotional turmoil.

Asthma triggered by cold can be helped by Ujjayi pranayama. Allergic
trigger patterns can be avoided by Sitt Kari or Shitali pranayama.
Kapalbhatti pranayama is very good to reduce the mucus congestion.

These breathing exercises are very good to strengthen and relax the
muscles of lungs. During the asthma attack this proves to be very useful.
It reduces the nerve activity in the airways causing fewer bottlenecks
during the attack. It helps cleanse the air passage to breathe easily. It
helps in stabilizing the autonomous nervous systems.

Pranayama if practiced regularly can do lot of difference to your health.
This would help you to have asthma free life. Props used while doing
these asanas may help you better. Breathing helps to soothe the lining of
the bronchial tree and helps in preventing the external allergens. It is
said that the single and long inhalation is very good for relaxation.

Some Asanas which would relieve Asthma from your life

-   Dandasana
-   Baddhakonasana
-   Upavista Konasana
-   Virasana
-   Supta Baddhakonasana
-   Supta Virasana
-   Setubandha Sarvangasana
-   Adhomukha Svanasana
-   Uttanasana
-   Tadasana Samasthithi

Warning: The reader of this article should exercise all precautions
before following any of the asanas from this article and the site. To
avoid any problems while doing the asanas, it is advised that you consult
a doctor and a yoga instructor. The responsibility lies solely with the
reader and not with the site or the writer.

								
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