How To Find the Time for Fat Loss & Fitness Workouts

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How To Find the Time for Fat Loss & Fitness Workouts
By Justin Yule

Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he
shows you how to find the time for exercise and weight loss.

I've heard it a million times. - The mother who puts all of her time into her kids. - The husband who
busts his butt all day at work and is exhausted at the end of the day. - The wife & mother who juggles a
career, kids and a husband. - The father who provides all day, gets home late and wants to see his
kids before they go to bed.

There's a bunch of different scenarios, and we all fall into one - one that seems like a good excuse not
to perform the much needed and sometimes even desired fat burning and fitness workouts.

But the reality is...there is no excuse not squeeze in a quick fat burning workout to keep you in shape,
healthy and performing at your best!

If one mother or husband or wife or father can make it happen than so can everyone. You're not the
first to feel like you can't do it all and you won't be the last.

Trust me. I've been there, too.

Let me tell you something that I've learned first hand.

Your career and all the money in the world aren't worth squat compared to your health. Although, it
may not seem that way when you're in the middle of it all.

- I need the money. - I'm making my way. - I'm building my future. - When I'm set I'll have the time. -
When the kids are all in school or out of the house I'll focus on me.

Sound familiar?

Here's the reality - YOUR LIFE WON'T CHANGE UNLESS YOU CHANGE!

There will always be another reason why you don't have time.

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- I got my promotion and now I have responsibility to the bottom line. Meetings go late and I can't just
leave. - The kids are out of the house, but now we've got to put in the extra time to make more money
to pay off all this debt. - The dog is getting old and needs me there. - My kids are now having kids and
they really need my help while they're making their careers.

Do you get the point? If you are finding reasons not to workout now you always will.

You need to break the cycle now!

People in your exact situation or worse have been able to do it. And, if one person can do a thing than
anyone can do that thing. It just may take a little extra effort, planning or help at first.

Let me put it to you this way: If you want a strong, fit, sexy body you need to do the work to get it.
And, don't give me the genetics story. Yes, some people have it easier than others. Believe me, I'm
not one of them, and it drives me nuts sometimes. But, I've found what I need to do based on what
God has given me. If I want to be in shape than I have to do it. Period.

By the way, I've found nothing works better for fat burning and total fitness for me than High Intensity
Interval Training Boot Camp workouts.

Here's something else I want all you Mom's and Dad's to think about: Are you a good role model for
your kids?

Another way to look at it is this: Do you want your kids to grow up and live the same lifestyle you do?

Guess what, your kids will most likely do what you do! In fact, you're probably following in your
parents' footsteps yourself.

You need to sit down and take a real serious look at your schedule. Maybe you need to wake-up 30 or
60 minutes earlier. Maybe there's a 30-minute block in the middle of the day you can get it done or
how about a quick 20-minute session right after work?

If you train the right way you really don't need a ton of time. Learn to make your workouts more
efficient with the correct use of super fat burning boot camp style workouts that incorporate High
Intensity Interval Training (HIIT).

Just do something.

Check out my No-Excuses Workout program. Are you ready?

Set your alarm for 1-minute earlier tomorrow. Yes, one minute. Get out of bed and do 20 seconds of
jumping jacks, take a 10 second break, and then do 20 more seconds.

That's it. I'm being totally serious.

Now, the next day set your alarm another minute earlier. Yup, just one more minute.

Get out of bed and do 20 seconds of jumping jacks, take a 10-second break, and then do 20 more
seconds of jumping jacks, followed by another 10-second break. Then do the same thing with

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push-ups.

Day 3 add bent over rows. Day 4 add squats. Are you following me here?

Keep adding exercises 1 minute at a time for 20 - 30 days. Before you know it, you've trained your
body to get up earlier and you've found the time to workout!

Excuses gone.

Isn't thinking outside the box fun? ;-)

Have Faith & Take Action!

Justin Yule

Justin Yule, B.S., CPT is the author of The Science of Getting Fit: 6 Proven Steps to Achieve Your
Weight Loss &amp; Fitness Goals. He is also a local Chaska, MN and Online fitness boot camp
instructor and personal trainer. To book him to speak at your local club, business, or organization,
please contact him by email at jyule2@gmail.com or by phone at 952-956-2016.

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Six Pack Abs Is Easy... When You Know How!
By Christopher Stigson

There is a proven sceience behind six pack abs, that truly works. Thousands of people have
implemented these strategies to get themselves into shape and finally reveal a sexy six pack from
underneath their body fat that is currently covering it up. Yes, that's the truth... The only thing keeping
you from your six pack is a layer of fat which we need to get rid of...

There are several ways to go about getting rid of your abdominal fat. Most people make the classic
mistakes, and think that the solution is in endless hours of long boring cardio workouts such as jogging,
but it couldn't be further from the truth.

The solutions isn't either in a bunch of over-hyped weight loss or fat burner pills you see in the media
or in health stores.

If you thought that the latest infomercial contraption would be the answer to your weight loss goals, you
are also getting the wrong impression... So let me tell you what really works.

To burn fat you obviously need to eat less calories so that your body doesn't store more fat, but again,
starving yourself only leads to the complete opposite effect and you start storing the fat anyway, so
don't do that.

Instead eat 5 well balanced meals each day with plenty of proteins. This will make sure that you
maintain a high metabolism throughout the day. Your metabolism is essential for continuous fat
burning effect.

Running is good, but do it in 1 minute intervals. This means you go hard for 1 minute, and walk or jog
for one minute. Repeat this for a total of 10-20 minutes depending on your fitness level. That means
you will only be doing 5-10 runs and 5-10 jogs.

You will also want to perform some type of resistance training workout program 3 times per week. That
means you want to perform intense workouts, with weights or just your body, such as push-ups,
pull-ups, squats and lunges to help build more muscle on the bigger body parts, again, to burn more fat
at rest.

The last thing you should do is follow an ab workout program that helps sculpt your abs. This is the ab
workouts most people do: crunches/sit-ups... and they are not the most effective ones to lose fat or
help tone the musles at all... You need to do much heavier workouts, and sometimes the ab specific
workouts are not even the best ones at all...

Now you know the basics of how to get in the best shape of your life...

So the next logical step is to get all of this informaion in a step-by-step workout plan, that guarantees
you will lose the belly fat you want... To find this, visit http://www.SixPackExposed.com for a free report
that will show you, exactly this... or go to http://www.SixPackFormula.com to get started with industry

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Related eBooks:

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