How To Cure Spots And Acne -13 Ways

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                                              How To Cure Spots And Acne -13 Ways
                                                                  By Andy Hook



  This article talks about different ways to cure acne. Having acne and spots can cause lots of
unhappiness and distress. I have listed 13 ways to help to cure acne to try and help you overcome
your bad skin.

1) Wash You Face Daily With a Good Skin Friendly Face Wash

 You should wash you face 1-2 times a day with a good and kind face cleanser. The ingredients should
be natural and be proven to work. This will help keep your face clear from bad bacteria and prevent
spots.

2) Use a Good Face Scrub Once a week

 Once every week you should use a good quality face scrub. The main aim of this is to remove the
dead skin cells that can attract bacteria which then cusses acne and spots. You should avoid
scrubbing too hard or too often as this will make your skin condition much worse.

3) Wash you Bed Sheets Every Night

 When you sleep your face is rubbing against the bed covers and spreading bacteria from your skin
over your sheets and pillow cases. You should wash your bed covers as often as possible.

4) Drink Lots of Water

 Drinking lots of water will flush the bad toxins from your body and clear your skin from the inside. It will
also improve your mental alertness and mood.

5) Keep Good Hygiene

Keeping yourself clean and hygienic will help you to clear up your skin. Living in a clean environment
will prevent the spread of the acne causing bad bacteria

6) Do Not Pick or Scratch Your Skin

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 As hard as it may be, you must stop yourself from picking your spots as this will irritate and spread
them and will make the problem much worse.

7) Quit Smoking

Giving up smoking will help to clear up your bad skin.

8) Do Not Drink Alcohol

Alcohol will make your skin much worse so it is best to avoid alcohol until your skin improves

9) Get Lots Fresh Air

You should get lots of fresh air to keep your body and skin healthy.

10) Keep Busy

 Keeping busy will help to keep your mind off your skin. When you think about how bad it is, you are
actually making it worse. Keep active and you will start to see big improvements.

11) Take a Daily Multi vitamin

 A daily Multi vitamin will ensure your body is getting all the vitamins and minerals it needs to be
healthy and repair your skin

12) Eat Lots of Fresh Fruit

Eating lots of fresh fruit is one of the most common ways to improve your health and skin condition.
Aim for 5 pieces a day. Smoothies are also good as you can make them yourself at home.

13) Fat Binders

 Fat Binders work by absorbing the fat content in the food you eat. They normally absorb around 18%
of the fat intake and they come as a supplement that you take with your meal. If your meals are
generally high in fat then its a good idea to take fat binders to help you to lose weight and feel better
about yourself

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                                           Vitamins Aiding In The Treatment Of Acne
                                                             By Robert Kokoska



There are many different types of acne so there are many different acne cures and prevention methods
that have been used for years by people all over the world. There is no one particular acne product that
can be used to treat and cure all they different types of acne either. In many cases whatever acne
products and medication you use for treatment you will have to continue to use as a preventative
measure. Most forms of acne are generally mild and can be controlled with mild over the counter acne
medications, products, and natural acne treatments and home remedies that are the best treatments
and often turn out to be cures for many people.

 Some forms of acne are a result of more serious illnesses and the best acne treatments are given
under the care of a doctor or physician. When most people think about acne treatments and cures they
think of topical products but there are so many acne medications and all natural acne treatment
programs that incorporate using vitamins in healing acne, however it is important to remember that
there is no one vitamin or mineral alone that will cure ccne. Vitamins can be one of the best acne
treatments as a part of a programs where other methods are included.

 Some of the most popular vitamins and minerals used on the market to treat acne that has been also
touted as possible acne cures are as listed:

 B5: B5 was at one time believed to be an acne cure when it is really no more than an acne treatment.
It was suggested that one should take extremely high doses. Contrary to popular believe too much of a
good thing is not good at all not to mention the damage you could cause your body in other ways. The
reason why B5 is believed to treat acne is because it helps create a chemical known as Coenzyme-A
which helps to break down fats in the body, rather than being deposited in the sebaceous glands
where they help cause acne.

 Zinc: There were some studies done in which zinc was quite successful in treating acne but it is by no
means an acne cure. It is one of the best treatments for Acne for many people and for many it is not. It
is said to work better on some people than tetracycline.

 Vitamin E: Vitamin E is wonderful because it gives a boost to the immune system which will certainly
aid in the over all health of your whole body and by default your skin. It also regulates vitamin A which
is essential in keeping the skin healthy.

 There are a series of vitamins that are essential in keeping you healthy but taking one of them with out
the other is not a cure for Acne. Taking one kind of vitamin is not the best Acne treatment and will only
cause more of an imbalance in your body that will only aggravate your acne instead of healing it. So
what ever you do in effort to treat your acne, do so with an open mind.

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