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					                                                                   Step to it
If the five week programme is not to your liking then don’t despair, Step to it offers walking as a
relaxing and enjoyable activity to stay healthy and keep fit. Use the pedometer, programme and
chart provided to measure and record your daily steps.

Week One
Wear your step-o-meter every day and try not to change your normal routine. Keep a daily
record of your steps. Make sure you return your step-o-meter to zero every morning. At the
end of the week, work out the average steps you are taking each day.

Week Two
Take your average steps from week one and add 500 to your daily goal. For example if your
average was 2,000 steps in week one, then your goal in week two will be 2,500 steps a day.
To avoid injury, do not try to increase your goal by more than 500 steps a day.

Week Three and after
Continue to add 500 steps to your goal each week until you work up to 10,000 steps a day.
Sometimes it is impossible to do 10,000 steps a day, but on other days it is easy to do up to
15,000. So, if you aim for 70,000 steps a week, it takes off the daily pressure!

  Week        Mon       Tues        Wed       Thurs        Fri        Sat        Sun        Total

 Week 1
  Goal
  Actual
  Steps
 Week 2
  Goal
  Actual
  Steps
 Week 3
  Goal
  Actual
  Steps
 Week 4
  Goal
  Actual
  Steps
 Week 5
  Goal
  Actual
  Steps
 Week 6
  Goal

				
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posted:3/7/2010
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Description: Step to it