How Sesame and Sunflower Seeds Can Relieve Constipation by toriola1

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                             How Sesame and Sunflower Seeds Can Relieve Constipation
                                                                   By Rudy Silva



   Sesame seeds for constipation

Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then
this is once way you can add more fiber, vitamins and minerals to your diet and at the same time
reduce your constipation.

Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987,
recommends using black sesame seeds for chronic constipation. Here's what he says,

"Grind black sesame seeds into a meal by using a small coffee grinder.
Mix with dark honey into a small ball.
Eat one three time a day dipped in rice wine."

Black sesame seeds also provide nutrition and action on the liver, intestines, kidney, and blood.

You can also prepare a sesame seeds soup with brown rice.
Soak 10 parts of sesame seeds with 1 part brown rice in distilled water
After they are soft, about an hour, pour out the water grind them in a small food grinder to produce
liquid. Strain the remaining liquid to remove coarse particles.

 * Dilute liquid with distilled water and add some honey.
 * Cook on low heat until liquid becomes syrupy
 * Drink around two cups to relieve constipation with in hour or so.

And also, peas and brown sesame seeds - help to lubricate the intestinal walls. This makes it easier
for fecal matter to move through your colon.

Sunflower seeds for constipation

Sunflower seeds promote regularity. Use them raw shelled and unsalted every day. They contain
omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning
smoothie, 1-2 teaspoons, or to your homemade salad dressing

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 * Add them to your salad
 * Add them to your morning cereal

Here's a sunflower drink you can make.

Take 1-2 tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling
water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination
morning and night to help you with you constipation.

When you use grounded sunflower seed to add to your salad dressing your can also use sesame
seeds at the same time. Use both of these seeds and experiment and find out how you like preparing
them and eating them.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation,
Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called
natural-remedies-thatwork.com and his information on other topics can be seen at
http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info




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                                   Flax Seeds, Seeds, and Nuts For Constipation Relief
                                                                  By Rudy Silva



Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They
provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with these
home remedies will make them more effective.

Mix equal parts of flax seeds, almonds, sunflower seeds and sesame seeds. It is o.k. to mix only three
of these seeds, if that is all you have.

Grind them in a coffee grinder to a power. You can eat the power or add it to a nondairy smoothie, a
juice, or morning cereal. You can also sprinkle it on your evening salad. Use up to 3 tablespoons
twice a day.

This mixture will provide you with extra fiber and a batch of minerals.

Drink plenty of water when using ground up seeds.

Flax seeds are astringent and have laxative action. They are good for mild or moderate symptoms of
constipation.

Using an excess of flax seed can contribute to the back up in your colon. Flax seeds also have small
traces of prussic acid, which is toxic in large amounts. But it would take a lot of flax seeds to reach the
toxic level.

Place between 1 teaspoon to 1 tablespoon of flax seed in 8 oz of warm water and let it sit for one hour.
 Then just before going to bed, drink the 8 oz. After drinking this glass of flax seed drink another 4-8oz
of water.

Flax Seed and Apple Cider Vinegar

Boil 1 ½ cup of distilled water.

Add 1 tablespoon of flax seed and continue boiling the water for 10 minutes - tea will become jelly like.

After this cools down add 1 teaspoon of apple cider vinegar.

Drink cup of this combination in the morning and until you get good daily bowel movement.

Flax seed contains the essential oil omega 3. If you lack this oil in your diet you will be prone to
disease. Apple cider vinegar (ACV) is another extremely important food you should include in your
daily eating. ACV is high in various minerals and in particular potassium

Flax seeds and oat bran

To get your bowels moving again, prepare the following mixture.



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Mix 1 tablespoon of flax seed and 1 tablespoon of oat bran into a glass of distilled water. Let it sit
overnight. First thing in the morning, take 2 tablespoons. Wait half an hour before eating anything. Do
this every morning until your bowels start moving

Flax Seed Oil

Our body does not make omega 3 oil and we need to get it in our diet.

For constipation, mix one tablespoon of flax seed oil with goat or cow yogurt. Add a little honey if you
like. Take this mixture right about ½ hour before bedtime.

Do not heat flax seed oil and keep it refrigerated. Heating it may cause some cancer causing
compounds.

There you have it, a variety of home remedies for constipation. Use these home remedies every day
and you will see the difference in your regularity.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation,
Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called
natural-remedies-thatwork.com and his information on other topics can be seen at
http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info




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