DIET WORKSHEET
Meal #1 6:30 AM Labrada Protein (1.5 scoops) 1 Packet Quaker Instant Oatmeal (Regular) Meal #2 9:30 AM 5oz. Roasted Chicken Breast 1 Packet Quaker Instant Oatmeal (Regular) Meal #3 12:30 PM 1 can Solid White Albacore Tuna 1 Packet Quaker Instant Oatmeal (Regular) Meal #4 3:30 PM Labrada Protein (1.5 scoops) 1 Packet Quaker Instant Oatmeal (Regular) Meal #5 6:30 PM 5oz. Roasted Chicken Breast 1 Packet Quaker Instant Oatmeal (Regular) Meal #6 Labrada Protein (1.5 scoops) HFS Flax Liquid Gold (1 Tablespoon) 9:30 PM Protein 45 4 Protein 44 4 Protein 37.5 4 Protein 45 4 Protein 44 4 Protein 45 0 Protein 280.5 1122 56.44% Carbs 9 19 Carbs 0 19 Carbs 0 19 Carbs 9 19 Carbs 0 19 Carbs 9 0 Carbs 122 488 24.55% Fat 1.5 2 Fat 5 2 Fat 2.5 2 Fat 1.5 2 Fat 5 2 Fat 1.5 14 Fat 41 369 18.56% Alcohol 0 0 Alcohol 0 0 Alcohol 0 0 Alcohol 0 0 Alcohol 0 0 Alcohol 0 0 Alcohol 0 0 0.00% Calories 232.5 110 Calories 221 110 Calories 172.5 110 Calories 232.5 110 Calories 221 110 Calories 232.5 126 Calories 1988 1988 1988
Total Grams: Total Calories: Percentages:
FOOD CHOICES
Protein Labrada Protein (1.5 scoops) Labrada Protein (1 scoop) 1 can Solid White Albacore Tuna 1oz. Roasted Chicken Breast 5oz. Roasted Chicken Breast HFS Flax Liquid Gold (1 Tablespoon) 1 Packet Quaker Instant Oatmeal (Regular) 1 Cup Cooked UB's Whole Grain Brown Rice 1/2 Cup Cooked UB's Whole Grain Brown Rice One Granola Bar Two Granola Bars One Medium Banana 1 beer (12 oz) 1 glass of wine (5.2 oz) Sushi - Spicy Tuna Roll (per piece) Sushi - Tempura Roll (per piece) Sushi - California Roll (per piece) 45 30 37.5 8.8 44 0 4 5 2.5 4 8 1 1 0 2 2 1 Protein Carbs 9 6 0 0 0 0 19 41 20.5 29 58 30 13 6 5 7 6 Carbs Fat 1.5 1 2.5 1 5 14 2 4 2 6 12 1 0 0 1 1 1 Fat Alcohol 0 0 0 0 0 0 0 0 0 0 0 0 14 15 0 0 0 Alcohol Calories 232.5 155 172.5 44.2 221 126 110 220 110 186 372 133 154 129 37 45 37 Calories