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COMING SOON SPIN BIKE CLASSES

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COMING SOON SPIN BIKE CLASSES

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									                                                      COMING SOON
                              FITNESS CLASSES           S P I N BI K E
                                 TIMETABLE              CLASSES



   DAY           TIME          TYPE OF       DAY           TIME          TYPE OF
                                CLASS                                     CLASS

 MONDAY      6.00 – 7.00pm      YOGA       THURSDAY   10.15 – 11.15am      50+
                                                                        AEROBICS
             7.00 – 8.00pm    SWISS BALL
                                                       7.00 – 8.00pm     KICK FIT
                                *NEW*
 TUESDAY     6.30 – 7.30pm     MILITARY     FRIDAY    10.00 – 10.45am   BUMS, TUMS
              (Starts 28th     CIRCUITZ                                  & THIGHS
                March)
                                                        11.00am–         AQUAFIT
WEDNESDAY   10.00 – 11.00am    PILATES                  12.00noon

             6.30 – 7.30pm     PILATES     SATURDAY     11.15am –        CIRCUITZ
                                                         12.15pm        BODY BLITZ
GUIDE TO LOCOMOTION FITNESS             AQUAFIT
          CLASSES                       A total body workout in the water at
                                        chest depth and also in deep water,
YOGA                                    the class uses resistance equipment
Combines a high level of fitness        to the latest music. Improves
conditioning with the vibrantly         stamina, suppleness and strength –
relaxing effects of yoga. A flowing     suitable for all ages and also different
non stop posture sequence and deep      stages through pregnancy
breathing for this comes a sense of
relaxed power and enables you to        50+ AEROBICS
handle the stress of modern day         Moderate exercise to music, as well
living                                  as body conditioning and toning -
                                        suitable for the active 50+

SWISS BALL                              BUMS, TUMS AND THIGHS
A class that focuses on core muscles    An all over conditioning class which
– strengthens the lower back and        tones, bums, tums and thighs
gives an all over body workout with
little impact
                                        KICK FIT
                                        This is a high-energy workout, using
PILATES                                 martial arts movements – suitable for
A method of exercise and physical
movement designed to strengthen
                                        all levels                                 FITNESS CLASSES
and to balance the body with a
systematic practice of exercises        BOXING BLITZ                                  TIMETABLE
coupled with breathing patterns         Box yourself fit with this fast paced
                                        workout using boxing techniques              Cotgrave Leisure Centre
                                        aimed to increase fitness, speed and
CIRCUITZ BODY BLITZ                                                                         Woodview
                                        agility
An all other body conditioning class                                                         Cotgrave
to improve fitness, muscular strength                                                      Nottingham
and tone                                MILITARY CIRCUITZ                                    NG12 3PJ
                                        An all other body conditioning class
                                                                                        Tel: 0115 9892916
                                        to improve fitness, muscular strength
                                                                                   cotgravelc@rushcliffe.gov.uk
                                        and tone
                                                                                   www.rushcliffe.gov.uk/leisure

								
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