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How Do You Know If You're Smoking Too Much-

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									                                                     Presented by Daniel Toriola


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                                         How Do You Know If You're Smoking Too Much?
                                                                   By Chris Haycock



   ? Doctors are often asked whether it is harmful to smoke three cigarettes a day, or five, or fourteen,
or a pack; people seem to want a standard measurement. If they exceed it, that would be bad; if they
smoked fewer than the standard, that would be all right. But no such figure can be set. For some
people, one cigarette a week would be too many cigarettes.

A better way to respond to questions about cigarette smoking, then, is to speak not of quantities but of
habit patterns. You are smoking to excess if you do any one (or more) of the following:

Reach for a cigarette the first thing in the morning, or the last thing at night.

Light a cigarette without realizing it, find yourself smoking, and wonder why you lit it and when.

Claim that you are unable to enjoy certain situations without a cigaretteyour morning coffee, food,
reading the paper, playing cards, and so on.

Feel it necessary to explain the number you smoke with such phrases as "They help me relax" and "I
only take a puff or two, forget it, and then light another."

Become severely upset when you find yourself in a "no smoking" areacertain theatres and public
buildings, for exampleand feel compelled to "duck out for a quick cigarette," or are ready to risk public
disapproval or punishment by "sneaking" a few puffs.

Find it almost unbearable when you are out of cigarettes and are unable to tolerate the situation;
instead are willing to go to some lengths (dressing, walking to the corner store, stopping a stranger) to
get a cigarette.

Feel that you have to smoke to show that (a) you are one of the gang, or (b) "adult."

If with any degree of regularity you act or react in any of the ways described above, you are smoking to
excess.

"Excess" means "more than what is right, proper or necessary." When used in medicine, it means

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                                             Presented by Daniel Toriola


"more than is good for continued good health/' We can eat too much, work too much, drink too much
(including non-alcoholic liquids), sleep too much, and so on; and while any such excess is potentially
troublesome, some excesses are worse than others.

Smoking must be put in that category, because it has vastly increased the incidence of lung cancer
and coronary artery diseases, and because it plays a significant role in increasing the mortality rate in
other pathologies.

There is therefore very little doubt that ANY amount of smoking is too much, and it is in our own best
interest to not smoke at all. If you are a smoker already, the best option is to quit.



Chris Haycock is an information publisher, with many diverse projects. Recently however he has been
drawn to the self help area, with a real desire to assist others. As an ex smoker who realises the
difficulty many face in giving up, he believes this resource will be a significant help.
http://www.icangiveupsmoking.com




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                                                 Presented by Daniel Toriola


                        Stop Smoking Programs - Advice For Smokers To Quit For Good!
                                                                By Linda E. Joy



 There are several stop smoking programs, but for millions of smokers, for reasons that they find
strange, none of these work. But I am going to tell you that none of this is really a mystery.

Smoking termination programs aren't the answer. I know as a former smoker who has not had a
cigarette in at least three years. I tried a slew of stop smoking programs, as well as nicotine gum,
cigarette rationing, and switching to lighter and lighter smokes, but nothing worked for me. The reason
was that stop smoking programs aren't really the answer.

No, I am not going to pitch some fresh product, or revolutionary fresh program to end smoking. Come
on, keep reading – I don't have anything to sell you. The simple truth is the only way to stop smoking is
to just discontinue. That's it. No stop smoking programs, no incentive systems, no rules about only
smoking with friends, or only smoking one day a week, or only smoking on days you sleep in or are
hung over. None of this works.

Whatever stop smoking programs tell you, the thing that is hard about not smoking is the re-arranging
of your social routine, not the actual nicotine cravings. It is nice to be able to grab a smoke with friends,
nice to be able to take a moment to step outside and enjoy a tasty cancer stick. So, you have to be
completely firm with yourself and not give an inch. The only successful stop smoking program is to tell
yourself that, from now on, I will not smoke.

Don't be too ambitious all at once. Many people suddenly get an impulse to transform every phase of
their life at once, enrolling in stop smoking programs in the same week that they start exercise
programs and new diet plans. This is a bad idea, and will not help you quit smoking.

The most excellent way to well and truly end smoking is to let yourself go a little in other ways. Its okay
to put on a small number of pounds, its okay to have some junk food, or let your exercise routine go. If
you have too many rules for yourself at once, you will lose all of them. And yes, for some people, stop
smoking programs can work because they provide a support group. But remember, the only real
crucial stop smoking program is your resolution to, once and for all, stop smoking.

Linda E. Joy provides readers with up-to-date commentaries, articles, and reviews for
http://www.home-and-health-guide.com, http://www.firstfamilylivingmagazine.com as well as other
related information.




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                                              Presented by Daniel Toriola




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