Ways to Quit Smoking - Stop Smoking Guide

Document Sample
Ways to Quit Smoking - Stop Smoking Guide Powered By Docstoc
					Ways to Quit Smoking

There are plenty of ways for regular smokers to quit smoking. These
methods range from the ordinary to alternative medicines. But even the best
method will fail if you don't put enough effort into it. Once you have the
resolution to stop smoking, however, you can start to feel good and start
living a new lifestyle that is both healthy and energetic.

Different Methods to Stop Smoking

1. Quit smoking by using laser treatment. This kind of treatment involves
placing a beam of light to certain energy points in the body. The laser
discharges chemicals called endorphins in the body which will greatly reduce
the smoker's cravings for nicotine. Compared to other laser treatments, this
quit smoking treatment is relatively much cheaper. It does cost a bit more,
however, compared to other stop smoking methods. The quit smoking laser
treatment may cost about a hundred dollars per session. There are some
patients who find laser treatments effective even after undergoing just a
couple or even a single session.

2. Acupuncture is one of the natural ways to quit smoking. Some studies
may show acupuncture to be less effective to stop smoking habit, there are
numerous people who claim to have been helped by the treatment. If you
are really determined to quit smoking and want to try this method,
acupuncture is best undergone during the first hours of craving. The
treatment involves sticking needles into some predetermined pressure points
in the body. This is done by trained acupuncturist who knows where to
stimulate the patient in order to decrease smoker's cravings.

3. Hypnosis is a popular method to stop the smoking habit. This is a proven
way of reducing cigarette cravings or nicotine addiction. Hypnosis can be as
effective as other quit smoking methods such as the patch or nicotine gum.
Not all individuals, however, are capable of being hypnotized as only about
25% of them are suited for such treatment. Therefore, hypnosis may or may
not be applicable to you. During a hypnosis session, a therapist will put the
patient into a dreamlike state and will dissuade him or her from smoking.
While repeating certain phrases discussing the hazardous nature of the
smoking habit, the therapist will also give certain hint to help the patient
shun or deal with smoking cravings.

4. In addition to the quit smoking methods discussed above, there are also
numerous other ways like videos aid groups for men and women who really
want to stop the unhealthy habit of cigarette smoking. Instead of doing it all
on your own, you might find it helpful to have some support and guidance
from fellow smokers who are in the same situation as you. You can learn
from their efforts at quitting smoking, their setbacks and even the success
they achieved. Being around individuals who are in the same battle to put
smoking behind them can be very encouraging, to say the least.

We have come to the conclusion of this informational quit smoking guide.
It's now up to you to take this information and do something with it. Good
luck and enjoy a smoke free life!

				
DOCUMENT INFO
Description: Hypnosis is a popular method to stop the smoking habit. This is a proven way of reducing cigarette cravings or nicotine addiction. Hypnosis can be as effective as other quit smoking methods such as the patch or nicotine gum. Not all individuals, however, are capable of being hypnotized as only about 25% of them are suited for such treatment. Therefore, hypnosis may or may not be applicable to you. During a hypnosis session, a therapist will put the patient into a dreamlike state and will dissuade him or her from smoking. While repeating certain phrases discussing the hazardous nature of the smoking habit, the therapist will also give certain hint to help the patient shun or deal with smoking cravings.