Green Tea and Cholesterol facts by toriola1


									                                               Presented by Daniel Toriola

    Cholesterol is carried in the bloodstream as lipoproteins. Low-density lipoprotein (LDL) cholesterol is the "bad"
       cholesterol because elevated LDL levels are associated with an increased risk of coronary artery (heart)
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                                                   Green Tea and Cholesterol facts
                                                         By Lorraine Bevere

   A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night.
A bright light in the end of a cold and dark tunnel. Green tea and cholesterol.

For the millions and millions of people suffering from high cholesterol green tea may be that light. You
can browse and search the Internet for topics on green tea and cholesterol and would come up with
hundred of hits.

Cholesterol, triglycerides, the protein apoB in LDLs, are words dreaded by humans of the modern age.
This new century is expected to become the century of medical miracles, the green tea, lowly as it may
sound looks very promising as several researches have shown. This could be the decade of green tea
and cholesterol.

More good news is it's not just green tea and cholesterol; it's also green tea and cancer. Several
studies have shown that the antioxidants are present in green tea. The Journal of the National Cancer
Institute published the results of an epidemiological study indicating that drinking green tea reduced the
risk of esophageal cancer in Chinese men and women by nearly sixty percent. Another research done
by the University of Purdue researchers recently concluded that a compound in green tea inhibits the
growth of cancer cells. In another study by the University of Kansas determined that EGCG may
explain why the rate of heart disease among Japanese men is quite low, even though approximately
seventy-five percent are smokers.

And more good news! It's not just green tea and cholesterol; it's also green tea and high blood
pressure. Habitually drinking 5 to 10 cups a day of green tea lowers high blood pressure.

For more that 4,000 years the Chinese have known about the medicinal benefits of green tea since
using it to treat everything from headaches to depression. So it's not just green tea and cholesterol; it's
also green tea and depression!

Drinking green also is reported to be helpful with rheumatoid arthritis, Cardiovascular disease,
infection, and impaired immune function.

Green tea is rich in catechin polyphenols, especially epigallocatechin gallate (EGCG). EGCG is a good

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anti-cancer element. Polyphenol limits the negative effects of smoking and a fatty diet.

There's more! It's not just green tea and cholesterol; it's also green tea and weight loss. The American
Journal of Clinical Nutrition published a report that found out that men who were given a combination of
caffeine and green tea extract burned more calories than those given only caffeine.

How about green tea and tooth decay anyone? Its bacteria-destroying abilities kill the bacteria that
cause dental decay. So it's not just green tea and cholesterol, it's also green tea and bacteria.

Why is it that it's green tea and cholesterol not oolong tea or black tea? As we all know there are 3
types of tea, green, oolong and black. All of these come from the leaves of the Camellia sinensis plant.
But why green? Green tea leaves are steamed, which prevents the EGCG compound from being
oxidized while black and oolong tea leaves are made from dried or fermented leaves, which causes
loss of EGCG.

We should have learned speaking mandarin or fukien a long time ago and got to know green tea and
cholesterol lowering the Chinese way.

There is more to green tea and cholesterol, search the web and get to know more of the heath benefits
you may get from green tea. Does anyone know how to say green tea in Chinese?

Lorraine Bevere is well known for documenting the amazing qualities of green tea. Discover other tea
"secrets" at her site

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                                                 Presented by Daniel Toriola

                                  The Green Tea Diet Can Provide Vital Health Benefits
                                                                 By Ann Marier

 It appears that a green tea diet has some of the same properties that golden elixirs, fountains of youth
and magic potions all have. If there is a risk for Alzheimer's in your family, then a green tea diet may
delay the onset of this disease.

This has been the conclusion of a recent study that was done in Britain. It discovered that a green tea
diet will inhibit the 3 chemical culprits that are associated with breaking down chemical messengers
and forming plaques and protein deposits in your brain.

Who Could Benefit From a Green Tea Diet

During the flu season you should incorporate a green tea diet into your daily routine because it will help
you to fight off the flu. This is because the substance in green tea that is known as L-theanine is able to
increase your virus-battling cells by 10 times. This will also work if you gargle with green tea.

Another great benefit of the green tea diet is that it will increase your metabolism and oxidize any fat
that you may have, without raising your heart rate. This has been proven in a recent scientific paper by
the American Journal of Clinical Nutrition. The reason why your heart rate is so important here is
because an increased heart rate can lead to adverse cardiac effects.

However, there are only 2 ways in which you can actually get rid of fat: by dieting or by exercising. If
you are unable to diet, then the green tea diet may be just what you have been looking for as it will
allow you to expend energy without a lot of exercise. Combine that with the fact that it is all natural and
you have got yourself a winner.

The Concluding Facts About a Green Tea Diet

If you love the idea of a green tea diet but simply cannot stand the taste of tea then you should know
that there are green tea pills that you can take as a dietary supplement. These usually come in 500
mg. capsules that you should take 2 or 3 times a day. There is no bitter aftertaste with these capsules

So, regardless of how you take green tea, the benefits of a green tea diet simply cannot be ignored. Of
course, it is possible to ignore these facts but why would you want to?

Ann Marier writes informative articles about family life and general health issues, Her lastest are about
the health benefits of green tea. Click on to read her green tea articles.
Click on to see all the other general health issues

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                                                 Presented by Daniel Toriola

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