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Getting Rid of Stretch Marks - 3 Free Tips


									                                                   Presented by Daniel Toriola

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                                              Getting Rid of Stretch Marks - 3 Free Tips
                                                                   By Kelly Purden

   No one would like to sport a stretch mark while wearing a good summer outfit. However, most
people have stretch mark in their bodies and they do not have even an inch of idea on how to get rid of
these nasty marks on their bodies.

 Stretch marks start as streaks and scars appearing a bit purplish in the legs, buttocks, hips and arms.
They start from various causes, which include physical and hormonal changes in the body. Pregnant
women have stretch marks because their skin has relatively expanded and stretch while they are
carrying their children in their womb. Adolescents, on the other hand, have unusual growth spurts and
they have relatively drastic changes in their skins. As for hormonal imbalances, one may have the
tendency to use too much steroids, and these can also cause a number of stretch marks to appear in
the skin. In these cases, the skin is stretch to the extent that it breaks down, and therefore, it tries to
produce collagen in the overstretched skin, therefore causing the unsightly marks to appear.

 There are different ways on how to remove stretch marks. One can always consult a doctor and
undergo various treatments like laser and cosmetic surgery. However, these treatments are quite
expensive and not to mention painful. That is why most people resort to the cheaper ways on how to
maintain a beautiful and supple skin without the threat of a stretch mark.

 First, you can get rid of these marks by just maintaining a healthy diet coupled with rigorous exercise.
Drastic weight gain can inevitably cause a number of marks to appear in your skin, and this could be
very hard to get rid of. Eat more fruits and vegetables rather than consuming big portions of meat and
fat, which are all rich with cholesterol. Eating large servings of fruit and vegetables, especially those
which are enriched in Vitamin C and E, will increase your metabolism, which is good in maintaining an
average weight. It is also very important to exercise, not only to get rid of the unsightly marks on your
skin, but also to maintain a healthy lifestyle.

 Second, you can always settle for homemade topical creams which can be a good way to get rid of
those unsightly scars. You may want to try rubbing cocoa butter or olive oil on the affected area for
several times a week. These will eventually moisturize your skin and lighten up the appearance of the
marks in your body. Another home remedy is mixing carrier oil, just like avocado, almond, or jojoba,
with five drops of chamomile and seven drops of lavender. Carefully apply this mixture in your skin for
several weeks and you will eventually notice that the appearance of the stretch marks has diminished.

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                                                                                                                   Page 1
                                                Presented by Daniel Toriola

The last resort that you may do to get the stretch marks for free is to cover them up with make-up.
However, this cannot be very effective if you're thinking about going to the beach and hitting the surf.

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                                                                                                           Page 2
                                                  Presented by Daniel Toriola

                                      Tips and Suggestions For Stretch Mark Removal
                                                           By Amit Kishore Verma

People often panic at the sight of a single stretch mark as they think that they will never get rid of it and
it will stay on their skin. To be true, it is right that such a mark can actually stay on the skin for years at
a stretch. It is equally true, that the mark can be diminished with some efforts.

Mentioned below are some tips and suggestions that can help you with the stretch mark removal.
Read them carefully, they can be very helpful to get rid of stretch marks.

 One of the best ways to deal with the stretch mark is to apply the Shea butter. It is the most common
ingredient used in the various lotions and creams that remove the stretch marks.

 It can help to soften the skin and moisturize it. Simply applying it on the affected areas for some time
can help you to free your skin of all types of scars.

 The virgin olive oil is one of the most efficient stretch mark removal methods. You just have to use of a
half cup of extra virgin olive oil along with half a cup of Aloe Vera gel with a total of five vitamin A as
well as ten vitamin E capsules. It has to be kept in a refrigerator. It has to be then applied on the skin
before and after a bath.

 Emu oil is really effective in treating the ugly looking stretch marks or scars occurring due to the
stretching of skin. It can easily penetrate into the skin and can help to mend any damages caused
underneath the skin.

 Using baby oil is a really inexpensive stretch mark removal tip. It has to be massaged in large
amounts on the skin. The baby oil is applied when the skin is still wet after taking a bath. It helps in
keeping the skin well moisturized and increasing its absorption capacity. It gives the best results when
used along the abdomen region. It has to be applied with the help of a moistened cloth.

 Cocoa butter has been used for a long time for dealing with the stretch marks. It can easily go deep
under the skin and can cure all the scars that can be caused by the stretching of the skin beyond its

 The topical creams and lotions sold in the market are not any less efficient when it comes to dealing
with these cars. They can help a lot in providing the skin with enough elasticity that can help in fighting
off the stretch marks.

 These free tips and suggestions can help you with the stretch mark removal in an easy way. The key
is to practice them properly on a regular basis. These tips are meant to help both the males and
 So, read the above mentioned stretch mark removal tips, follow them properly and set on your way to
get rid of the ugly looking stretch marks.

Visit for more information to get rid of stretchmarks.

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                                                                                                             Page 3
                                                Presented by Daniel Toriola

Related eBooks:

Tips and Suggestions For Stretch Mark Removal
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