www.dotcomhunter.com Diet to lower Triglyceride and Cholesterol When people undergo a blood test, there are four things that the docto r will review carefully before revealing the results to the patient. T hese are namely the LDL, HDL, triglyceride level and total cholesterol. If any of these are way above the normal range, the doctor will mak e some recommendations before it is too late. The most common advic e given is to make changes in the diet. This is because the numbers that come out can improve dramatically by changing the food being eaten. People are well aware of what LDL and HDL is which is basically the go od and bad cholesterol in the bloodstream. There isn’t that much said about a triglyceride and is often referred to just as a type of fat. So what happens when there is too much triglyceride in the body? Whe n a patient has too much of this in the blood, this puts the person at a greater risk of succumbing to heart disease. The food being eaten can make this go up or down even if the individu al is not allowed to eat for at least 14 hours before the checkup. Th e normal range should fall between 10 and 250 mgs./dl, which unfortun ately a lot of people exceed. Studies show that many patients who have high triglyceride levels also h ave high total cholesterol levels. It is a good thing that it is possibl e to kill two birds with one stone by having a dietitian prepare a simpl e diet plan. The basic plan involves eating foods that are low in fat. Breakfast f or example can be whole grain breads with a little touch of egg white s. The person should stop drinking coffee and replace this with unswe etened tea. Those who prefer milk should use non-fat or try some fre sh juice instead. Breakfast may have been light so the individual can have chicken with out skin or the choice of lean cut meats such as flank, round, rump o r sirloin served with some vegetables on the side. Drinking bottled water is much healthier than ordering a can of diet s oda because this still has certain properties that are not good for so meone who is trying to cut down on cholesterol intake. Those who want to get a quick bite as a snack can have fruit or vegeta bles strips. The person won’t find this in the store so getting up a li ttle earlier in the morning or preparing this the night before is a goo d idea so the plastic container can be put into the bag before going to work. Dinner must also be light because the body will soon rest and will not burn that much calories when one is sleeping. Steamed fish will do we A gift from www.dotcomhunter.comwww.dotcomhunter.com ll or a little pasta. The individual can have a glass of red wine with the meal to help it go down into the belly. The practice of this healthy habit must not only be done when eatin g home cooked meals. This should also be done when dining out with friends because a slight disruption in the plan can have certain co nsequences to someone who is trying to make some lifestyle changes. Living a healthy life free from high levels of triglyceride and choleste rol can be achieved. It just takes a little determination and discipline to make this happen. A gift from www.dotcomhunter.com