www.dotcomhunter.com Benefits of Using a Stability Ball in Your Training If there is one equipment you should not miss in your training, it is t he stability ball. The market comes up with new training tools every no w and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball. What Is a Stability Ball? This is a large and inflatable ball used as an exercise equipment. Desp ite being air-filled, it is generally heavy-duty and capable to hold 60 0 to 700 pounds of weight. It is comfortable and gives good support. It perfectly suits the trainee as it easily goes with the structure of th e body. This exercise tool is also sometimes called as the physioball or the Sw iss Ball. The good thing about using the stability ball is it reduces the perce ption of ‘working’ in training, especially for beginners. It gives so me element of ‘play’ as you get rough with the training. It adds some fun and excitement as you advance in the movements and techniques. Another good point with the ball is that it can be used by anybody. No fitness level is required. It is very portable and light weight, easy t o bring along even when traveling. It is also inexpensive compared to o ther exercise equipment and it could last for a very long time. How Stability Balls Came About? The use of the stability balls for training can be traced in rehabilitat ion. As early as the 1900’s, physical therapists have been using balls i n addressing the neurological disorders of their patients. Then, in the early 1960’s, Aquilino Cosani, an Italian toy maker, ma de the ball and sold it, known then as the ‘Gymnastik.’ Two decades after, Cosani came up with a company called Gymnic and became the ma jor supplier of the stability ball to most rehabilitation programs a nd centers. The ball then shifted from the rehabilitation to the athletic area, in A gift from www.dotcomhunter.comwww.dotcomhunter.com the 90’s. It was used to condition the body of professional athletes. From then on, the ball became very prominent in the fitness community. At present medical specialists and fitness professionals very much re commend the use of the stability ball by the public. It serves more t han solving physical problems. It is good in preventing you from havi ng one. What Are the Benefits of Using a Stability Ball? The stability ball definitely is best to improve the strength of the abs and the lower-backs. It improves as well the functional strength, balan ce and flexibility of the body. 1. Proper Alignment Using the ball during training will test the body to make use of the different parts to maintain the proper balance. The dynamic movements during exercise will improve the natural motor reflexes of the body as different muscles are utilized in movement, especially the ones th at are not usually used. The challenge posed by the ball is to mainta in balance. As one aims to get the proper balance, the alignment of t he body parts is also improved. 2. Great Abs For people working out to achieve great abs, this ball can definitely target the abdominal areas. The abs and the back muscles are simulta neously moved as you work in your balance. Just imagine the good feel ing of having a flat stomach area and you will definitely love this b all. 3. Muscle Strength and Endurance The stability ball can help in alleviating any back pain and preventin g one in the future. As all the major muscle groups are exercised, the muscle tone, strength and endurance are also improved. Thus it gives the body flexibility, stability and resistance. 4. Core Stability This concerns the major muscles that helps stabilize and support all of the body movements. This is made up of back and the deep abdominal muscles. With the ball, no matter how ‘deep’ or ‘into the core’ thes e muscles are, they are still exercised. This is something only the s tability ball can guarantee. A gift from www.dotcomhunter.comwww.dotcomhunter.com 5. Stretching The ball is a good companion during stretching exercises. With this, you can easily move into and move out of different stretching positio ns. 6. Losing Weight Of course, with all the good benefits of using the ball, you will not miss out on the aspect of losing weight. With regular exercises and tr ainings done with the stability ball, a person can lose some unwanted pounds as the body is firmed. Health is definitely your most important asset. So do your regular exe rcises and maintain a healthy diet. Furthermore, have a happy and fun training with the stability ball. A gift from www.dotcomhunter.com