Forbidden Food Cravings Crushed With Serotonin by toriola1


									                                                 Presented by Daniel Toriola

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                                    Forbidden Food Cravings Crushed With Serotonin
                                                                By Ethan Miller

    The answer to your problem seems so simple! If you are trying to lose pounds what you really need
is a little magic to suppress your cravings for the foods that you should never eat.

Sorry, there is no magic wand that can produce that miracle, but there might be a pill that would do the

How about a new serotonin supplement that does the appetite control trick for many? It is a product
that is available now and it's called SeroSlim. SeroSlim is one of a new family of serotonin
supplements that every dieter should know about.

Here' the story... The body makes serotonin out of a chemical called tryptophan. Tryptophan is found
in many thinks you eat, especially in high-carbohydrate foods like sweets and breads.

But there's a problem. Low-carbohydrate diets restrict consumption of tryptophan-rich foods. That
restriction creates a drop in your serotonin levels. When that occurs you low-carbohydrate dieters feel
a surge in the need for high-carbohydrate foods. And that's why SeroSlim can help you stay away from
forbidden foods.

Your body chemistry is complex; many different hormones, neurotransmitters, and other substances
influence how you feel. Serotonin is one chemical that has received a great deal of attention for its
contribution to mood.

Serotonin is generated in the brain, where its main effects include improving mood and giving you that
"satisfied" feeling from food. It's also thought to help promote sleep and relaxation.

Carbohydrate-rich meals tend to increase serotonin levels. However, manipulating serotonin levels
through food is very difficult. Certain foods that increase serotonin levels aren't your healthiest

Complex carbohydrates (rice, potato, pasta) may increase serotonin levels, but not to the same extent
because the protein content of these foods might actually inhibit serotonin production.

The bottom line is that serotonin is believed to play an important role in the regulation of body

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temperature, mood, sleep and appetite. Studies have shown that a serotonin imbalance is a leading
cause of eating disorders.

SeroSlim is an effective, controlled source of serotonin, but that's not all. It also contains:

- Green Tea Extract. It has thermogenic properties which aid in weight loss.

- Chromium. It is a known metabolic booster.

- Vitamins and antioxidants to help maintain health and well being

In case you were wondering, absolutely no ephedra is added to this product. It is available in retail
outlets, health food stores and directly through the company's website at

Ethan Miller advises dieters on effective weight loss from his web site at
Ethan's expert opinions can also be found at

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                                          Why Do I Have Cravings During PMS?
                                                           By Diana Walker

 Scientists and medical professionals don’t completely understand the causes for PMS and the
cravings that go along with it yet. The general consent is that hormones like progesterone, estrogen
and testosterone are involved, as is the brain chemical serotonin.

The fact is that many women crave certain food, mostly chocolate, sweets and salty / fatty foods like
potato chips during “that time of the month”.

Are PMS Cravings Really Dangerous Or Addictive?

While PMS cravings aren’t particularly dangerous, some of the foods we eat and the amounts in which
we eat them aren’t exactly healthy. Eating several candy bars for example isn’t a good idea. On the
other hand, eating a bite of chocolate, or a handful of chips won’t kill you.

The key is not to let these cravings get out of control, or they can lead to weight gain, obesity and all
the health problems associated with it such as diabetes, heart disease and certain types of cancer.

What Can I Do To Curb My PMS Cravings?

The best way to curb PMS food cravings is to give your body the serotonin it craves without going
overboard on the sugary stuff. Skip the bag of oreos and the pint of ice cream. You can get the same
craving curbing effect by eating complex carbs with a little fat and protein in the mix to slow down the
absorption of the carbs. Good choices are whole grains, beans, lean protein like chicken and rice

Perhaps the best way to cut down on PMS cravings is to change when and how much food you eat.
Keeping your blood sugar level even is your best bet. Try eating six small meals spread throughout the
day. Each of the meals should include some complex carbs, some protein and a little fat to keep your
body satisfied and avoid blood sugar spikes that will only lead to more cravings.

You may not be able to get rid of your PMS food cravings completely but by following the advice
above, you can manage them and gain at least some control over your cravings.

Are cravings running your life? Diana Walker provides natural solutions to cravings, mood swings, and
PMS. Immediately receive Diana’s free Cravings Coach TIPS at

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Related eBooks:

Why Do I Have Cravings During PMS?
Making The Food-Mood Connection
5HTP Benefits
How to Suppress Your Appetite Naturally Using Caralluma Burn
PMS Relief For Women

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