THE FAMILY PLAN

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THE FAMILY PLAN Powered By Docstoc
					THE FAMILY PLAN
     2010
Notes

                 Childbirth is much more than the day or two you actually spend in the hospital.
             HCA Virginia Health System’s two Richmond hospitals, CJW Medical Center and Henrico
                Doctors' Hospital, offer a plan for your entire pregnancy. We call it the Family Plan.

              The Family Plan features customized               Time permitting, you will receive a letter
              classes that include prenatal care, baby          of confirmation stating date, time and
              care and safety.                                  location of chosen classes, including
                                                                directions to the appropriate facilities. You
              This booklet outlines the classes you may
                                                                may also go online to HCAVirginia com
              wish to take and helps you develop your
                                                                                                     .
                                                                for additional information or directions.
              own schedule. We encourage either early
              phone registration or on-line registration
              for the chosen classes. A hospital
              preregistration form is included in the pocket
              of this booklet for your convenience. It is
              suggested you complete and submit your
              preregistration some time after you reach
              20 weeks. If you have any questions,
              please call 804-320-DOCS.




        12                                                  1
The Family Planner 2010                                                                                                       Infant Massage                                                Infant CPR
                                                                                                                                                                                            The American Heart Association has developed a
Course and description                Recommended times to take class                         Reservation date/time           Infant massage is known to enhance the parent-baby
                                                                                                                                                                                            self-directed Infant CPR Anytime learning program.
                                                                                                                              bond through nurturing touch. The benefits of infant
                                                                                                                                                                                            For more information on ordering Infant CPR
Ready for Pregnancy?                   Preconception to 1st trimester                                                         massage include aiding the digestive tract and helping
                                                                                                                                                                                            Anytime, please call 1-877-AHA-4CPR or visit
                                                                                                                              to relieve the physical discomforts from gas, colic,
                                                                                                                                                                                            www. cpranytime.org.
Early Bird                             By 4th month                                                                           constipation, growing pains, reflux and mucous. This
                                                                                                                              class experience, which meets in four one hour sessions,
Multiples                              By the 2nd trimester                                                                   will provide an opportunity to meet other parents and
                                                                                                                              their babies while learning infant massage techniques
Labor Basics                           By 7th month                                                                           from Certified Infant Massage Instructors. The class is
                                                                                                                              open to infants up to pre-crawling age. Please wear
Baby Basics                            By 7th month                                                                           comfortable clothes and bring a blanket for your baby.

Fast Track to Labor & Delivery After the 4th or 5th month                                                                     There is no charge to attend, but registration is required.
                                                                                                                              Call 1-804-323-8343 to register. For additional
Breastfeeding                          By 7th month                                                                           questions please call Sue @ (804) 560-5830.

For Baby’s Sake                        Around 7th month                                                                       2010 classes are scheduled as follows:
                                                                                                                              CJW Medical Center Johnston-Willis Campus
Safe Ride                              By 7th month
                                                                                                                              Atrium Conference Room, 10:30 a.m. - 11:30 a.m.
Tour                                   6-8 weeks prior to due date
                                                                                                                              February 1, 8, 15 & 22
Boot Camp for New Dads                 During the 3rd Trimester of Pregnancy

Sibling                                One month prior to due date

Grandparents

Amazing Motherhood                     Recommended after delivery up to 6 months

Infant Massage                         Infants up to pre-crawling age

To enroll in a free family mailer program that includes monthly newsletters and discounts on baby supplies, please contact:

 ENFAMIL FAMILY BEGINNINGS PROGRAM (1-800-BABY-123), a service provided by the makers of ENFAMIL (www.enfamil.com)

 ROSS WELCOME ADDITION CLUB (1-800-BABY-LINE), a service provided by the makers of SIMILAC (www.welcomeaddition.com)




                                                              2                                                                                                                      11
Sibling                                                         Grandparent Class                                     Ready For Pregnancy? Multiples
The birth of a baby is an exciting time for a family,           The Grandparent Class is a refresher class on baby    Are you thinking about becoming pregnant or have                If you are expecting twins, triplets or more, you will
especially for children. Preparing to become a big              care for the new grandparents. Topics include the     just become pregnant? Our preconception class will              want to attend our Multiples class during your second
brother or sister can be a little confusing. Our Sibling        role of the grandparent, current child rearing        provide you and your partner with information to                trimester. Topics covered include preterm labor,
Class is designed to prepare children for a new                 practices, car and home safety. This class meets in   prepare you for pregnancy, from health promotion to             preparing for delivery of multiple, the immediate
member of the family. Through activities, your                  one session. There is no fee but registration is      identifying potential risk factors. This class is being         care of newborns, your recovery, and the care of
youngster will learn to expect changes a new baby can           required. Please call 804-320-DOCS to reserve         offered in cooperation with our Perinatal Diagnostic            newborns at home. This class meets in two (CJW)
bring and you will learn ways you can help your child           your space.                                           Centers. If you are interested in attending this class,         or three (Henrico doctors') sessions. Please call
adjust to the new arrival.                                      2010 class schedule as follows:                       please call 804-560-5838 for more information.                  804-320-DOCS to register.
                                                                                                                                                                                      2010 classes are scheduled as follows:
Children (ages of 3–10 years) must be accompanied
by an adult. To protect everyone, it is necessary that
                                                                CJW Medical Center — Chippenham Campus
                                                                Kraus Auditorium, 7 – 9 p.m                           Early Bird                                                      CJW Medical Center — Chippenham Campus
                                                                                                                                                                                      Kraus Auditorium, 7 – 9 p.m.
your child be in good health and have had proper                February 17     May 13 August 4 October 27            Pregnancy is an exciting time. This class helps you
immunization. Your child should not have been                                                                         learn what to expect. Topics include nutrition, exercise,       April 22 & 29
                                                                CJW Medical Center — Johnston-Willis Campus           medications, changing body image, common                        August 3 & 10
recently exposed to mumps, chicken pox, measles,
strep throat or scarlet fever.                                  Atrium Auditorium, 7 – 9 p.m.                         discomforts, precautions, preterm labor signs and               December 13 & 20
                                                                January 6    June 23          December 16
                                                                March 31     September 15                             the search for a pediatrician. Early Bird meets in one          CJW Medical Center — Johnston-Willis Campus
The Sibling Class meets in one session. There is no fee                                                               session. There is no charge, but registration is                Atrium Auditorium, 7 – 9 p.m.
but registration is required. Please call 804-320-DOCS          Henrico Doctors’ Hospital — Forest Campus             required. Please call 804-320-DOCS to reserve a                 February 16 & 23
to reserve your space.                                          Williamsburg Room, Side B, 7 – 9 p.m.                 space.                                                          J une 3 & 10
                                                                Feb. 10 June 23 Sept. 8 Nov. 3                        2010 classes are scheduled as follows:                          October 4 & 11
2010 classes are scheduled as follows:
                                                                                                                                                                                      Henrico Doctors’ Hospital–Forest
CJW Medical Center — Chippenham Campus
Kraus Auditorium
                                                                Boot Camp                                             CJW Medical Center — Chippenham Campus
                                                                                                                      Kraus Auditorium, 7 – 9 p.m.                                    Williamsburg Room, Side B, 7 – 9 p.m.
Sunday, 3-4 p.m. (3-10 years)
                                                                For New Dads                                          January 4
                                                                                                                      July 5
                                                                                                                                                                                      Jan. 4, 11, 18
                                                                                                                                                                                      Apr. 12, 19, 26
                                                                                                                                                                                                           July 12, 19, 26
                                                                                                                                                                                                           Oct. 4, 11, 18
                                                       New babies do not come with owners’ manuals. At                CJW Medical Center — Johnston-Willis Campus
                                                       Boot Camp for New Dads we train first time fathers             Atrium Auditorium, 7 – 9 p.m.
CJW Medical Center — Johnston-Willis Campus            to be experienced Dads. This class meets in one                April 21
Atrium Auditorium                                      session. For more information or to register call              Oct. 18
Sunday, 3-4 p.m. (6-10 years) and 4-5 p.m. (3-5 years) 804-288-3431.
Jan. 17                                                                                                               Henrico Doctors’ Hospital–Forest
               April 18       July 18       Oct. 17
Feb. 21        May 16                                  2010 class schedule as follows:                                Williamsburg Room, Side B, 7 – 9 p.m.
                              Aug. 15       Nov. 21
March 21       June 13        Sept. 19      Dec. 12    CJW Medical Center — Chippenham Campus                         Feb. 4 May 6 Aug. 5 Nov. 4
Henrico Doctors’ Hospital–Forest                       Bosher Conference Room, Saturday, 9 a.m. – 12 p.m
Williamsburg Room, Side B, Weekends                    March 20      May 22        Aug. 28       Nov. 20
3:30 p.m. (6-10years) 4:30 p.m. (3-5years)             CJW Medical Center — Johnston-Willis Campus
Jan. 10      April 11       July 11        Oct. 3      Atrium Auditorium, Saturday, 9 a.m. – 12 p.m
Jan. 17      April 18       July 18        Oct. 17     Feb. 6       April 24       Aug. 7       Oct. 2
Feb. 7       May 2          Aug. 1         Nov. 7      Henrico Doctors’ Hospital — Forest Campus
Feb. 21      May 16         Aug. 15        Nov. 21     Williamsburg Room, Side B, 9 a.m. – 12 p.m
Mar. 7       June 13        Sept. 12       Dec. 5      Jan. 23 Mar. 6 May 1 June 5 July 17 Sept. 18 Nov. 6
March 21     June 27        Sept. 19       Dec. 12
                                                           10                                                                                                                     3
Labor Basics                                                                                                        Tours
Labor Basics consists of two separate sessions covering topics such as signs and stages of labor, when to call      You may wish to take a tour of the hospital birthing area before you deliver. Children are not permitted on
the doctor, types of anesthesia, vaginal and cesarean births, immediate care of the newborn, your recovery          this tour; they will receive one appropriate for their age group in the Sibling Class. Please call 804-320-DOCS
and the first week at home. Note: If you know you are having a C-section, you may wish to attend only the second    to schedule your tour.
session of this class.
There is no charge to attend, but registration is required. Call 804-320-DOCS to register.                          2010 tours are scheduled as follows:
2010 classes are scheduled as follows:                                                                                                                                                   Henrico Doctors’ Hospital–Forest
                                                                                                                    CJW Medical Center — Chippenham Campus
CJW Medical Center — Chippenham Campus                       Henrico Doctors’ Hospital–Forest                       All tours meet in the Tucker Pavilion Lobby                          Women’s Pavilion Lobby
Kraus Auditorium, 7 – 9 p.m., Saturday                       Campbell Bldg., Room 303, 7 – 9 p.m., M-T-W            at the time listed below.                                            Saturday, 10:30 a.m. & 11:45 a.m.
*Kraus Auditorium, 9:00 a.m. – 12:00 p.m.                    Labor Basics I               Labor Basics II                                                                                Jan. 9     Apr. 10    July 10   Oct. 9
                                                                                                                    Saturday 12:30 p.m.
 (combined Labor Basics I & II)                              Jan. 4 , 5, 6                Jan 11,12,13                                                                                   Jan. 23    Apr. 24    July 24   Oct. 23
                                                                                                                    Jan.9         May 1            Sept. 11
Jan. 9*                  July 12 & 19                        Feb. 1, 2, 3                 Feb 8,9,10                                                                                     Feb. 6     May 1      Aug. 7    Nov. 6
                                                                                                                    March 13      July 10          Nov. 6
Feb. 2 & 9               Aug. 9 & 16                         March 1, 2, 3                Mar 8,9,10                                                                                     Feb. 20    May 15     Aug. 14   Nov. 20
                                                             April 12, 13, 14             Apr 19,20,21                                                                                   Mar. 13    June 12    Sept. 11 Dec. 4
March 15 & 22            Sept. 11*                                                                                  Weeknights   6:00 p.m.
                                                             May 10, 11, 12               May 17,18,19                                                                                   Mar. 20    June 26    Sept. 25 Dec. 11
April 8 & 15             Oct. 18 & 25                                                                               Jan. 18       April 15      July 19     Oct. 12
                                                             June 21, 22, 23              Jun 28,29,30
May 1*                   Nov. 15 & 22                                                                               Feb. 2        May 17        Aug. 16     Nov. 22
                                                             July 19, 20, 21              Jul 26,27,28                                                                                   Thursdays, 6:00 p.m.
June 14 & 21             Dec. 9 & 16                                                      Aug 23,24,25              March 22      June 14       Sept. 20    Dec. 14                      Jan. 14    April 1       July 17    Oct. 14
                                                             Aug. 16, 17, 18
                                                             Sept. 27, 28, 29             Sep no labor II classes                                                                        Feb. 11    May 13        Aug. 12    Nov. 11
CJW Medical Center — Johnston-Willis Campus                                                                         CJW Medical Center — Johnston-Willis Campus
                                                             Oct. 25, 26, 27              Oct 4,5,6                                                                                      Mar. 11    June 10       Sept. 2    Dec. 2
Atrium Auditorium, 7 – 9 p.m., Saturday                                                                             All tours meet in the Atrium Lobby at the time listed below.
                                                             Nov. 22, 23 (No LB I         Nov 1,2,3
*Atrium Auditorium, 9:00 a.m. – 12:00 p.m.
                                                              Wednesday Class             Nov 29,30 (no LB II       Saturday 12:30 p.m.
 (combined Labor Basics I & II)
                                                              before Thanksgiving)         Wednesday class).        Feb. 13    June 12
Jan. 12 & 19             July 6 & 13
                                                             No Labor Basics Classes in December                    April 10   Dec. 4
Feb. 8 & 15              Aug. 14*
March 2 & 9              Aug. 24 & 31
                                                                                                                    Sunday 1:30 p.m.
April 10*                Sept. 14 & 21
                                                                                                                    Jan. 17    April 18        Aug. 15         Nov. 21
April 13 & 20            Oct. 7 & 14                                                                                           May 16
                                                                                                                    Feb. 21                    Sept. 1         Dec.12
May 11 & 18              Nov. 1 & 8                                                                                 March 21 July 18           Oct. 17
June 8 & 15              Dec. 4*
                         Dec. 8 & 15
                                                                                                                    Weeknights 6 p.m.
                                                                                                                    Jan. 7    April 1        June 15     Aug. 24      Oct. 26
                                                                                                                    Jan. 12   April 13       June 24     Sept. 2      Nov. 1
                                                                                                                    Feb. 4    May 6          July 6      Sept. 9      Nov. 11
                                                                                                                    Feb. 18   May 11         July 15     Sept. 14     Nov. 18
                                                                                                                    March 2   May 27         July 29     Oct. 7       Dec. 9
                                                                                                                    March 11 June 1          Aug. 12     Oct. 14      Dec. 15
                                                                                                                    March 18



                                                       4                                                                                                                  9
For Baby’s Sake                                                                                                              Baby Basics
The infant and child safety tips featured in the For Baby’s Sake Class will teach you how to create a safe                   Baby Basics consists of two sessions covering topics such as newborns’ appearance, feeding, bathing, the
enviornment, handle minor emergencies, and make the daycare and babysitter search easier. This class meets                   layette, and selection of the pediatrician.
in one session. There is no charge, but registration is required. Please call 804-320-DOCS to reserve a space.
                                                                                                                             There is no charge to attend, but registration is required. Call 804-320-DOCSto reserve a space.
                                                                                                                             2010 classes are scheduled as follows:
2010 classes are scheduled as follows:                         Henrico Doctors’ Hospital–Forest
CJW Medical Center — Chippenham Campus                         Williamsburg Room, Side B, 7:15 – 9 p.m.
Kraus Auditorium, 7 – 9 p.m.                                   Jan. 14       July 8                                          CJW Medical Center — Chippenham Campus                  Henrico Doctors’ Hospital–Forest
January 19     July 7                                          Feb. 11       Aug. 12                                         Kraus Auditorium, 7 – 9 p.m., Saturday                  Campbell Bldg., Room 303, 7 – 9 p.m., M-T-W
April 13       September 28                                    Mar. 11       Sept. 2                                         *Kraus Auditorium, 9:00 a.m. – 12:00 p.m.               Baby Basics I         Baby Basics II
CJW Medical Center — Johnston-Willis Campus                    Apr. 1        Oct. 14                                          (combined Baby Basics I & II)                          Jan 18,19,20          Jan 25,26,27
                                                               May 13        Nov. 11                                         January 11 & 18       July 10*                          Feb 15,16,17          Feb 22,23,24
Atrium Auditorium, 7 – 9 p.m.
                May 25                                         June 10       Dec. 2                                          February 15 & 22      August 18 & 25                    Mar 15,16,17          Mar 22,23,24
February 3                     November 9
March 3         August 17                                                                                                    March 13 *            September 13 & 20                 Apr 26,27,28          Apr No BB II classes
                                                                                                                             April 12 & 19         October 5 & 12                    May No BB I classes   May 3,4,5

Safe Ride                                                      Amazing Motherhood                                            May 17 & 24
                                                                                                                             June 9 & 16
                                                                                                                                                   November 6*
                                                                                                                                                   December 7 & 14
                                                                                                                                                                                     June 7,8,9
                                                                                                                                                                                     July 5,6,7
                                                                                                                                                                                                           Jun 14,15,16
                                                                                                                                                                                                           Jul 12,13,14
                                                               You have taken classes to prepare for pregnancy and                                                                   Aug 2,3,4             Aug 9,10,11
Traveling with your most “precious cargo” can be a
                                                               childbirth. Now the baby is here! You still need to                                                                   Sep 13,14,15          Sep 20,21,22
challenge when it comes to choosing the correct car            take care of yourself and your growing baby. In this          CJW Medical Center — Johnston-Willis Campus             Oct 11,12,13          Oct 18,19,20
seat and installing it properly. This class, taught by a       class you will build a foundation for a healthy lifestyle     Atrium Auditorium, 7 – 9 p.m., Saturday                 Nov 8,9,10            Nov 15,16,17
Certified Car Seat Technician, is designed to answer           for you both. The class will include such topics as:          *Atrium Auditorium, 9:00 a.m. – 12:00 p.m.              Dec 6,7,8             Dec 13,14,15
questions about car seat adjustments, tethers, locking         physical conditioning for motherhood, infant nutrition,         (combined Baby Basics I & II)
clips and more. This class meets in one session. There         and infant development beyond the first month.                January 7 & 14        July 15 & 22
is no charge, but registration is required. Please call                                                                      February 13*          August 12 & 19
804-320-DOCS to reserve your space      .                      There is no charge to attend, but registration is required.   February 18 & 25      September 2 & 9
                                                               Call 804-323-8343 to inquire about available class dates.     March 11 & 18         October 9*
2010 classes are scheduled as follows:
                                                                                                                             April 1 & 8           October 19 & 26
CJW Medical Center — Chippenham Campus
                                                                                                                             May 13 & 20           November 11 & 18
Kraus Auditorium, 7 – 9 p.m
                                                                                                                             June 12*              December 2 & 9
Jan. 14 March 25 June 17 Sept. 9 Dec. 2
                                                                                                                             June 17 & 24
CJW Medical Center — Johnston-Willis Campus
Atrium Auditorium, 7 – 9 p.m.
February 11 May 6        July 29 October 21

Henrico Doctors’ Hospital–Forest
Campbell Bldg., Room 303, 7 – 9 p.m.
Jan 28       Apr 22     Jul 22     Oct 28
Feb 25       May 27     Aug 26     Nov 18
Mar 25       Jun 24     Sep 23     Dec 9
                                                           8                                                                                                                     5
Fast Track to Labor                                                                                                 Mother to Mother
& Delivery                                                  Breastfeeding                                           Breastfeeding Group
Fast Track to Labor and Delivery is a class designed        This class provides in-depth information on             Breastfeeding moms face many challenges and                  **The Outpatient Lactation Center at Henrico
for REPEAT parents. This class features highlights of       breastfeeding. Topics include milk production,          demands. Information and support can help make               Doctors’ Hospital (Forest Campus) has a lactation
labor, vaginal delivery, and reasons for cesarean.          breastfeeding obstacles and rewards, pumping and        this exciting time easier for you and your family. You       consultant who provides breastfeeding education,
Fast Track meets in one session. There is no fee, but       more. There is no charge, but registration is           and your baby are invited to attend any monthly              support and assistance for a variety of breastfeeding
registration is required. Please call 804-320-DOCS          required. Please call 804-320-DOCS to reserve a         Breastfeeding Support Group meeting. A lactation             issues.
to reserve a space.                                         space.                                                  consultant will be on hand to discuss a breastfeeding
                                                                                                                                                                                 For additional information, please call The
                                                                                                                    topic, and then a group sharing time will follow. You
2010 classes are scheduled as follows:                      2010 classes are scheduled as follows:                                                                               Outpatient Lactation Center at Henrico Doctors’ at
                                                                                                                    are welcome to attend as many sessions as you wish.
                                                                                                                                                                                 804-289-4977.
CJW Medical Center — Chippenham Campus                      CJW Medical Center — Chippenham Campus                  There is no charge or registration required to attend
Kraus Auditorium, 7 – 9 p.m.                                Kraus Auditorium, 7–9 p.m.                              this class. For further questions or information,
April 6     August 5     December 1                         February 1    June 7       October 4                    please call 804-560-5830 (CJW Medical Center) or
                                                            April 5       August 2     December 6                   804-289-4977 (Henrico Doctors Hospital).
CJW Medical Center — Johnston-Willis Campus
Atrium Auditorium, 7 – 9 p.m.                               CJW Medical Center — Johnston-Willis Campus             2010 meetings are scheduled as follows:
February 4      June 1      October 20                      Atrium Auditorium, 6:30 – 9:30 pm                       CJW Medical Center Chippenham Campus*
                                                            The additional hour in this evening class will cover    Kraus Auditorium (Back), 10:00 am- 12:00 pm
Henrico Doctors’ Hospital–Forest
                                                            pumping and storing breast milk as well as other tips   Jan. 5         April 6       July 6        Nov. 2
Williamsburg Room, Side B, 1 – 3 p.m.
                                                            for returning to work.                                  Feb. 2         May 4         Aug. 3        Dec. 7
Feb. 28       Sept. 26
May 23        Nov. 21                                       January 25             July 26                          March 2        June 1        Sept. 7
                                                            February 22            August 23
                                                            March 22               September 27
                                                            April 26               October 25                       CJW Medical Center Johnston-Willis Campus*
                                                            May 10                 November 22                      Atrium Conference Room, 10:00 am – 12:00 pm
                                                            June 28                December 14                      Jan. 19       April 20     July 20       Oct. 19
                                                                                                                    Feb. 16       May 18       August 17     Nov. 16
                                                            Atrium Conference Room, 11:30 am – 1:30 pm              March 16      June 15      Sept. 21      Dec. 21
                                                            (daytime class)
                                                            February 3    June 2        November 10                 *The Outpatient Lactation Center is a service of
                                                            April 14      September 15                              the CJW Medical Center to support breastfeeding
                                                                                                                    families in the Richmond area. A lactation consultant
                                                            Henrico Doctors’ Hospital–Forest                        will talk with parents and do a limited evaluation of
                                                            Williamsburg Room, Side B, 7 – 9 p.m.                   mother and baby for breastfeeding issues. Mothers
                                                            Jan. 19     May 18       Sept. 14                       who deliver at CJW Medical Center can receive one
                                                            Jan. 21     May 20       Sept. 16                       outpatient visit at no charge. Additional visits will
                                                            Feb. 16     June 15      Oct. 19                        have a fee. Mothers who deliver at another hospital
                                                            Feb. 18     June 17      Oct. 21                        are welcome to make an appointment for which
                                                            Mar. 16     July 13      Nov. 16                        there will be a charge. To make an appointment or
                                                            Mar. 18     July 15      Nov. 18                        for additional information, please call the
                                                            Apr. 13     Aug. 17      Dec. 7                         Outpatient Lactation Center at CJW Medical Center
                                                            Apr. 15     Aug. 19      Dec. 9                         at 804-560-5830 or 804-327-4007.
                                                        6                                                                                                                    7