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Alternatives_For_Cellulite_Reduction

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					Alternatives For Cellulite Reduction

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553

Summary:
The following article lists some simple, informative tips that will help
you reduce cellulite. This article can give you an insight into
everything you've ever wanted to know about alternatives for cellulite
reduction.


Keywords:
Cellulite, Cellulite reduction, Cellulite treatment, Cellulite cure,
Liposuction,Weight loss


Article Body:
Are there any cellulite reduction alternatives? With the rare exception,
liposuction is generally considered cosmetic surgery. For this reason
liposuction is not considered as medically necessary.

Because of this, the decision is up to you whether or not to undergo
liposuction procedure. You may decide that it is not right for you. And
you can make that determination right up to the point of actually having
the procedure.
Liposuction Alternatives
•     Exercise.
•     Accept your body and appearance as it is.
•     Change diet to lose some excess body fat.
•     Use clothing or makeup to downplay or emphasize body or facial
features.
•     Try some of the other methods such as topicals or body wrapping.

Whatever method you select for cellulite reduction make certain that, you
have done your due diligence and select the most suitable method with the
least amount of risk to obtain the results you desire.

There really is no alternate for good, old-fashioned, healthy nutrition
and exercise. The tried and true methods do work:
1.    Watch your diet.
2.    Incorporate fresh and natural foods into your diet.
3.    Get plenty of fiber.
4.    Avoid high fat foods.
5.    Drink plenty of water to avoid dehydration.
6.    Limit the consumption of caffeine and alcohol
7.    Quit or cut down on smoking.
8.    Get plenty of exercise.
9.    Avoid medications not necessary to health and well being.

You can rid your body of excess toxins and promote a general state of
health by following a regimen of good health, nutrition and exercise that
is optimum for pursuing any program for dealing with cellulite.
Exercises

Cellulite exercises, which will help you to get rid of cellulite, are
weight training and cardiovascular exercises. These two exercises when
done together will help you a lot in reducing cellulite.

Cardiovascular exercises include walking, jogging and swimming. Where as
weight training exercises are simple to complex, which include squats,
lunges, leg presses, leg curls, etc. Along with this cellulite exercises
a five minutes massage and drinking of plenty of water will increase the
blood flow, which indeed reduces cellulite.

Walking
Walking is an incredible exercise, which is useful in many ways. Walking
puts the body in continuous rhythmic motion and benefits most parts of
the body. It is not just the feet and legs but also the neck muscles,
shoulders, back, abdomen and arms that you are putting into motion.
Jogging
This is another wonderful exercise, which is useful in many ways. Body as
a whole, will be getting benefited with jogging by strengthening the
cardiovascular system, improving blood circulation, toning up muscles and
thus helpful an exercise to get rid of cellulite.
Swimming
Swimming is a great activity. It tones your entire body while providing
an excellent cardiovascular workout; it strengthens your heart muscle and
improves delivery of oxygen to muscles. Swimming is also a relaxing
activity.
Weight Training
Weight training exercises to get rid of cellulite can range from simple
to complex. Exercises such as squats and lunges are easy to do at home
since they simply use the weight of your own body. Free weights can be
used at the gym or purchased for home use and can be incorporated into
exercises like squats.

You can find different weight training machines in Gyms and health clubs
that have built in weight systems and provide a range of different
exercises such as leg presses and leg curls.