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									Menopause and Fatigue

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Do you frequently experience a loss of energy, or maybe a general sense
of malaise? Natural supplements can help, find out how.


Article Body:
For menopause sufferers, fatigue it is all too common. Some women report
lying on the couch with their eyes closed unable to move for long periods
of time. Or they experience mental fatigue that provides for feelings of
indifference and an overall slumber from day to dusk that makes them
unable to perform activities with maximum effort.

Fatigue comes in many forms: loss of energy after working out, motion
sickness fatigue as a result of senses mixing signals in the brain
causing your ears and eyes to overwork, and more. Some women suffer from
chronic fatigue syndrome and others are diagnosed with hypothyroidism.

If you think you are suffering from chronic fatigue syndrome, see a
doctor. This is a complicated syndrome and needs constant medical
attention. For people who think they might have a sluggish thyroid, one
suggestion is to buy a bottle of iodine tincture and place a circle of
iodine on your stomach or thigh. If it disappears before 24 hours, keep
applying it until your system doesn't absorb it within that time period.

Fatigue in woman suffering from menopause is typically due to (surprise)
a hormonal imbalance. Estrogen regulates homeostasis as well as the life
processes in the body that determine body shape by distributing fat,
constructing vital tissues, maintaining blood flow and correct
cholesterol level.

Besides lack of this female hormone, there are lots of menopause symptoms
that contribute heavily to fatigue symptoms such as the inability to
sleep or waking up intermittently in the night, an insufficient diet
compounded by too much caffeine and alcohol, night sweats that wake you
up periodically, and overall depression and stress.

Another factor of menopausal fatigue is the lack of progesterone produced
in the body. Progesterone is the ¨happy hormone¨ that accounts for a
woman’s sexual drive. With the introduction of menopause, levels of this
hormone can decrease significantly.

The magical question now is: how can you combat fatigue during menopause?
Luckily, there are a variety of answers. Introducing certain herbs into
your diet can greatly boost energy levels. Herbs like sarsaparilla and
wild yam root contain plant estrogen, which is like the estrogen produced
in our bodies. In some women, hormone replacement therapy is required.
Also, the use progesterone vaginal cream goes a long way to restoring
sexual desire.

Exercise is reported to help with numerous menopause symptoms, fatigue
being one of the major ones. The simple act of walking and basking in
the sun which is an excellent source of Vitamin D can noticeably boost
energy levels. Do you smoke? Get rid of those cigarettes right away –
they have been scientifically proven to lower estrogen levels.

The information in this article is for educational purposes only, and is
not intended as medical advice

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