British Tinnitus Association - Registered Charity No 1011145

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					                   Deep Relaxation - A Journey




Deep Relaxation – A Journey by Eileen Hewitson

This CD comprises a series of six deep relaxation sessions which are intended to be
followed over a matter of days or weeks. It is primarily an introduction to deep relaxation
and it is not intended that the whole CD be listened to without a pause between each
session. This is so that you can absorb the feeling of deep relaxation gently over time.

Teaching yourself to relax does not happen overnight, it may take several weeks before
you notice any benefit, although the benefits will actually start from the moment you
begin the practice. By spending time on yourself, you are taking an active part in and
control of your own well-being.

Eileen Hewitson, is a member of the Birmingham & District Tinnitus Group. Eileen
taught patients with tinnitus, balance and hearing problems at City Hospital, Birmingham
and ran training courses for health professionals to teach relaxation to their patients and
clients. Her hearing loss and tinnitus started in her twenties.

If you would like to order a copy or copies, you can fill in and return the form overleaf,
alternatively you can phone the BTA Office on 0114 250 9933 and order your copy over
the phone.

The CD costs just £7.50 including postage and packing.
      British Tinnitus Association Registered charity no: 1011145 Freephone: 0800 018 0527 Website: www.tinnitus.org.uk
                                          Patron: The Duchess of Devonshire DL President: The Rt Hon Sir Stephen Sedley
                                                    Vice Presidents: Jack Shapiro Stephanie Beacham Geoffrey Bates OBE
                  The British Tinnitus Association

                               Ground Floor, Unit 5                     Minicom : 0114 258 5694
                               Acorn Business Park                           Fax : 0114 258 2279
                                 Woodseats Close                      Email : info@tinnitus.org.uk
                                  Sheffield S8 0TB                   Website : www.tinnitus.org.uk

                Freephone Helpline : 0800 018 0527               Registered Charity No : 1011145
                       Office Line : 0114 250 9933    Company Limited by Guarantee No : 2709302
                                                                           Registered in England




Order Form for Deep Relaxation – A Journey CD
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Please make cheques / postal orders payable to: British Tinnitus Association

Please return this form with your payment to: The British Tinnitus Association
Ground Floor, Unit 5, Acorn Business Park, Woodseats Close, Sheffield S8 0TB
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      British Tinnitus Association Registered charity no: 1011145 Freephone: 0800 018 0527 Website: www.tinnitus.org.uk
                                          Patron: The Duchess of Devonshire DL President: The Rt Hon Sir Stephen Sedley
                                                    Vice Presidents: Jack Shapiro Stephanie Beacham Geoffrey Bates OBE